Explore expert-written articles by CARESPACE dietitians and nutritionists on healthy eating, digestion, energy, and prevention. Get evidence-based insights to help you make informed choices and support your overall wellness through nutrition.
Disordered eating is a widespread issue that affects millions of people. It is characterized by negative attitudes toward food, extreme behaviours related to eating, and an unhealthy obsession with weight and body shape. Unfortunately, disordered eating can lead to serious physical and mental health consequences, including malnutrition, digestive issues, hormonal
Gastritis, the inflammation of the stomach lining, can cause discomfort, pain, and digestive disturbances. While the symptoms can range from mild to severe, many individuals wonder if having gastritis will affect their lifespan or overall quality of life. The good news is that gastritis, when properly managed, does not necessarily
Sarcopenia, the progressive loss of muscle mass and strength that often accompanies aging, can significantly impact mobility, independence, and quality of life. While maintaining an active lifestyle and proper nutrition are key strategies to combat sarcopenia, what you avoid eating is just as important as what you include in your
Burning Mouth Syndrome (BMS) is a complex condition that causes a persistent burning sensation in the mouth, often without any visible signs of damage. The discomfort can be localized to the tongue, roof of the mouth, or the inside of the cheeks, and while it may seem like a relatively
Cholesterol often carries a bad reputation, especially when levels become too high. For many, hearing the term “high cholesterol” brings immediate thoughts of heart disease, strokes, or other cardiovascular issues. But is it true that having high cholesterol inevitably leads to a shortened lifespan? The answer isn’t quite that simple.
Eczema, also known as atopic dermatitis, is a common skin condition characterized by dry, itchy, and inflamed skin. It can affect people of all ages and often requires careful management to prevent flare-ups. While there is no one-size-fits-all solution for managing eczema, diet plays a significant role in controlling symptoms.
Fatigue is one of those things we all experience at some point. Whether it’s after a late night, a stressful week, or a busy period at work, feeling drained can feel like a natural response. But what happens when fatigue doesn’t go away? When you’ve slept enough, eaten well, and
Burning Mouth Syndrome (BMS) is a frustrating and often painful condition that affects the tongue, lips, gums, or the roof of the mouth. The sensation is typically described as a feeling of burning, tingling, or numbness, and it can range from mild discomfort to severe pain. Many people who experience
Celiac disease is a chronic autoimmune condition that affects the small intestine, triggered by the consumption of gluten—a protein found in wheat, barley, and rye. When someone with celiac disease eats gluten, their immune system mistakenly attacks the lining of the small intestine, leading to inflammation and damage that can
Tendonitis is a painful condition that can significantly impact your daily life. It is caused by the inflammation of the tendons, which can result in stiffness, soreness, and limited mobility. While there are many approaches to treating tendonitis including physiotherapy and chiropractic care, diet plays a crucial role in reducing