Explore expert-written articles by CARESPACE dietitians and nutritionists on healthy eating, digestion, energy, and prevention. Get evidence-based insights to help you make informed choices and support your overall wellness through nutrition.
Disordered eating is a complex issue that affects individuals from all walks of life. It encompasses a range of behaviors and attitudes toward food and body image that can significantly impact one’s physical and mental health. For many who struggle with disordered eating, there’s a looming question: “Will I have
Disordered eating is a widespread issue that affects millions of people. It is characterized by negative attitudes toward food, extreme behaviours related to eating, and an unhealthy obsession with weight and body shape. Unfortunately, disordered eating can lead to serious physical and mental health consequences, including malnutrition, digestive issues, hormonal
Gastritis, the inflammation of the stomach lining, can cause discomfort, pain, and digestive disturbances. While the symptoms can range from mild to severe, many individuals wonder if having gastritis will affect their lifespan or overall quality of life. The good news is that gastritis, when properly managed, does not necessarily
Sarcopenia, the progressive loss of muscle mass and strength that often accompanies aging, can significantly impact mobility, independence, and quality of life. While maintaining an active lifestyle and proper nutrition are key strategies to combat sarcopenia, what you avoid eating is just as important as what you include in your
Burning Mouth Syndrome (BMS) is a complex condition that causes a persistent burning sensation in the mouth, often without any visible signs of damage. The discomfort can be localized to the tongue, roof of the mouth, or the inside of the cheeks, and while it may seem like a relatively
Living with eczema can be frustrating. The constant itch, the dry, inflamed patches of skin, and the unpredictable flare-ups can make it difficult to feel comfortable in your own body. While eczema is a chronic condition without a known cure, many people find relief by identifying and avoiding specific triggers.
Have you ever wondered what exactly a dietician does? While many people have heard of dieticians, not everyone is clear on the specific role they play in promoting health and wellness. In this blog post, we will explore the important work that dieticians do and how they can help individuals
Cholesterol often carries a bad reputation, especially when levels become too high. For many, hearing the term “high cholesterol” brings immediate thoughts of heart disease, strokes, or other cardiovascular issues. But is it true that having high cholesterol inevitably leads to a shortened lifespan? The answer isn’t quite that simple.
Eczema, also known as atopic dermatitis, is a common skin condition characterized by dry, itchy, and inflamed skin. It can affect people of all ages and often requires careful management to prevent flare-ups. While there is no one-size-fits-all solution for managing eczema, diet plays a significant role in controlling symptoms.
Fatigue is one of those things we all experience at some point. Whether it’s after a late night, a stressful week, or a busy period at work, feeling drained can feel like a natural response. But what happens when fatigue doesn’t go away? When you’ve slept enough, eaten well, and
Burning Mouth Syndrome (BMS) is a frustrating and often painful condition that affects the tongue, lips, gums, or the roof of the mouth. The sensation is typically described as a feeling of burning, tingling, or numbness, and it can range from mild discomfort to severe pain. Many people who experience
Celiac disease is a chronic autoimmune condition that affects the small intestine, triggered by the consumption of gluten—a protein found in wheat, barley, and rye. When someone with celiac disease eats gluten, their immune system mistakenly attacks the lining of the small intestine, leading to inflammation and damage that can
Tendonitis is a painful condition that can significantly impact your daily life. It is caused by the inflammation of the tendons, which can result in stiffness, soreness, and limited mobility. While there are many approaches to treating tendonitis including physiotherapy and chiropractic care, diet plays a crucial role in reducing
Dietitians and nutritionists in Kitchener and Waterloo at CARESPACE play a crucial role in helping individuals achieve their health and wellness goals through personalized nutrition plans and education. But just how effective are dietitians in promoting healthy eating habits and overall well-being? In this blog post, we will explore the
Hypertension, commonly known as high blood pressure, is a serious health condition that increases the risk of heart disease, stroke, and other complications. It often develops without noticeable symptoms, making it a silent but dangerous condition. Fortunately, managing hypertension is possible through lifestyle changes, dietary adjustments, and professional guidance. Here
Nausea is one of the most uncomfortable sensations the human body can experience. It’s a feeling that can strike suddenly, leaving you queasy, weak, and unsure of what to do next. For many, the big question is: Does nausea go away on its own? The answer isn’t straightforward, as it
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that affects millions of people around the world. It often appears as dry, itchy, red, and inflamed patches of skin that can be uncomfortable and sometimes even painful. While the exact cause of eczema is not fully understood,
Constipation is an uncomfortable and often frustrating condition that affects millions of people worldwide. While many factors contribute to irregular bowel movements, one of the most commonly overlooked causes is dehydration. Water plays a crucial role in digestion, and when the body lacks sufficient fluids, the digestive process slows down,
Celiac disease is an autoimmune condition that affects roughly 1% of the population worldwide, though many cases remain undiagnosed. This disorder occurs when the immune system mistakenly attacks the small intestine in response to gluten consumption, leading to inflammation, intestinal damage, and a host of uncomfortable symptoms. One of the
The immune system is a complex network of cells, tissues, and organs working together to defend the body against harmful invaders like bacteria, viruses, and other pathogens. When your immune system is weakened, it can leave you vulnerable to infections and illness. Many people who experience immune weakness wonder if
Nausea is a common symptom that most people will experience at some point in their lives. Whether it’s due to a mild stomach upset, motion sickness, a side effect of medication, or a more serious underlying condition, nausea can be uncomfortable and sometimes debilitating. The question of whether nausea goes
Gastroesophageal reflux disease (GERD) is a chronic digestive condition that occurs when stomach acid flows back into the esophagus, leading to symptoms such as heartburn, regurgitation, chest pain, and difficulty swallowing. If left untreated, GERD can result in serious complications, including esophagitis, ulcers, and even Barrett’s esophagus, a condition that
Acne is a common skin condition that affects millions of people worldwide, from teenagers experiencing hormonal changes to adults dealing with stress, diet, or environmental factors. While it is often seen as a temporary issue, many people wonder: does acne go away on its own, or does it require treatment?
Achalasia is a rare but serious condition that affects the esophagus, the tube that carries food from the mouth to the stomach. It occurs when the muscles in the lower part of the esophagus fail to relax properly, making it difficult for food and liquids to pass into the stomach.
Allergies can be a frustrating and persistent problem for many individuals, affecting their quality of life and overall well-being. Whether triggered by pollen, dust, pet dander, or food, allergies can cause symptoms such as sneezing, congestion, itchy eyes, skin rashes, and even digestive issues. Fortunately, there are several effective ways
Hypertension, commonly known as high blood pressure, is a chronic condition affecting millions of people worldwide. It is often referred to as the “silent killer” because it can develop without noticeable symptoms while increasing the risk of severe health issues like heart disease, stroke, and kidney failure. Many individuals diagnosed
Acne can be frustrating and persistent, but the good news is that your diet can play a significant role in supporting clearer skin. While skincare routines and treatments are essential, the foods you consume can help reduce inflammation, balance hormones, and promote skin healing from within. If you struggle with
Picky eating is often dismissed as a phase, something children will grow out of as they mature and develop more sophisticated tastes. But for many, picky eating doesn’t simply fade away with time. In fact, it can persist into adulthood, affecting not only nutrition but also social and emotional well-being.
Eczema is a common and often frustrating condition that affects many people, both children and adults. It is characterized by itchy, inflamed skin and can vary in severity, ranging from mild to more severe forms that can impact one’s daily life. While the symptoms of eczema are well-known, the exact
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that affects millions of people worldwide. Characterized by itchy, dry, and inflamed skin, eczema can significantly interfere with day-to-day life, from sleep disruptions to social discomfort. While there’s no universal cure, effective management is possible through a combination
Living with Inflammatory Bowel Disease (IBD) can often feel like navigating an uncertain path. Whether you’ve been recently diagnosed or have been managing the disease for years, the question “Will I have IBD for the rest of my life?” is one that many individuals with IBD ask themselves. The answer,
Minerals play a vital role in maintaining optimal health, as they are involved in numerous bodily functions, from bone health and immune function to muscle performance and energy production. While minerals are needed in only small amounts, their importance cannot be overstated. Deficiencies in essential minerals can lead to a
Cholesterol is often misunderstood, and when it’s flagged as “high,” it can send us into a panic. But before you start thinking that having high cholesterol is a life sentence, it’s important to understand what it really means and how it can be managed. High cholesterol isn’t a condition that
Making the decision to improve your diet and overall health is a great step towards a healthier lifestyle. However, navigating the world of nutrition can be overwhelming with so much conflicting information available online. This is where a dietitian can be incredibly helpful in providing personalized guidance and support to
Asthma is a chronic condition that affects millions of people worldwide. It is a disease that impacts the airways, making it difficult to breathe due to inflammation and narrowing of the air passages. The symptoms of asthma can range from mild to severe, and can significantly affect an individual’s quality
Gas and bloating are common digestive issues that can leave you feeling uncomfortable, sluggish, and even in pain. Whether caused by dietary choices, gut imbalances, or lifestyle habits, persistent bloating and gas can interfere with daily life. While occasional bloating is normal, chronic discomfort may indicate the need for dietary
Celiac disease is an autoimmune disorder that affects the digestive system when gluten—a protein found in wheat, barley, and rye—is consumed. For individuals with celiac disease, even small amounts of gluten can trigger an immune response that damages the small intestine, leading to a range of symptoms that vary from
Have you ever found yourself eating more than usual late at night, even when you’re not necessarily hungry? You’re not alone. Many people struggle with disordered eating habits, and some research suggests that these habits may be more common in the evening hours. In this blog post, we’ll explore the
Inflammatory Bowel Disease (IBD), which includes conditions such as Crohn’s disease and ulcerative colitis, affects millions of people worldwide. It is a chronic condition that causes inflammation in the digestive tract, leading to symptoms like abdominal pain, diarrhea, fatigue, and weight loss. Managing IBD requires a multifaceted approach that combines
Constipation is a common digestive issue that affects people of all ages. It occurs when bowel movements become less frequent and difficult to pass, often leading to discomfort, bloating, and even pain. Many people wonder whether constipation will resolve on its own or if intervention is necessary. The answer depends
Gastritis, a condition characterized by inflammation of the stomach lining, can cause discomfort, bloating, nausea, and even more severe complications if left untreated. Whether it results from bacterial infections, excessive alcohol consumption, prolonged use of NSAIDs, or stress, managing gastritis requires a combination of lifestyle changes, dietary adjustments, and sometimes
Iron deficiency anemia is a common yet often overlooked health condition that occurs when the body lacks enough iron to produce hemoglobin, the protein in red blood cells responsible for carrying oxygen. While the condition itself is manageable, several factors can exacerbate the symptoms and make recovery of iron deficiency
Acne is one of the most common skin conditions, affecting people of all ages. While often associated with puberty, acne can persist well into adulthood and even appear for the first time in later years. The duration of acne varies significantly depending on factors such as genetics, hormonal fluctuations, lifestyle,
Nausea is an uncomfortable sensation that many people experience at some point in their lives. Whether it’s triggered by motion sickness, food poisoning, pregnancy, stress, or an underlying health condition, nausea can significantly impact daily life. The good news is that there are several remedies and strategies available to help
Hypertension, or high blood pressure, is a condition that affects millions of people around the world. It is often referred to as a “silent killer” because it doesn’t present noticeable symptoms, yet it can lead to serious health complications, including heart disease, stroke, and kidney failure. A key part of
Our immune system plays a vital role in protecting us from harmful pathogens such as bacteria, viruses, and fungi. It is a complex network of cells, tissues, and organs that work together to fend off infections. However, when the immune system becomes weakened or compromised, it becomes less effective at
Gas and bloating are common digestive complaints that can cause discomfort, pain, and embarrassment. While occasional bloating is normal, persistent symptoms can interfere with daily life and may indicate underlying digestive issues. Fortunately, there are several effective ways to manage and treat gas and bloating, ranging from dietary adjustments and
Acne is a common skin condition that affects millions of people worldwide, from teenagers navigating hormonal changes to adults dealing with persistent breakouts. While many people turn to topical treatments and skincare products, the role of diet in acne management is often overlooked. Can what you eat really influence your
Gas and bloating are common digestive complaints that can cause discomfort, pain, and a feeling of fullness in the stomach. While occasional bloating is normal, certain habits, dietary choices, and health conditions can make these symptoms worse. If you frequently experience gas and bloating, identifying what aggravates these issues can
Iron deficiency anemia is a condition that occurs when your body doesn’t have enough iron to produce hemoglobin, the protein in red blood cells that helps carry oxygen throughout your body. It can cause symptoms like fatigue, weakness, shortness of breath, and dizziness, all of which can significantly impact daily
Picky eating is something that many of us experience, especially during childhood. However, for some, this preference for a limited range of foods can persist well into adulthood, becoming a frustrating challenge. If you’ve ever wondered whether you’ll be a picky eater for the rest of your life, you’re not
Acne is one of the most common skin conditions, affecting millions of people worldwide, yet it remains notoriously difficult to treat. For many, acne is more than just an occasional pimple—it can be persistent, painful, and deeply frustrating. The struggle to achieve clear skin can feel like an endless cycle
Picky eating is a common behavior that many children, and sometimes adults, go through at various stages of their lives. Whether it’s a toddler refusing to eat vegetables or an adult avoiding certain foods, picky eating is often considered just a phase. However, when does it become more than just
Registered dietitians in Kitchener Waterloo at CARESPACE play a crucial role in helping individuals achieve their health and wellness goals through proper nutrition. But who exactly do dietitians look after? Many people may think that dietitians only work with athletes or individuals looking to lose weight, but the truth is
Rotator cuff tendinopathy is a common condition that affects people of all ages. It occurs when the muscles around the shoulder get inflamed and irritated, leading to pain, stiffness, and discomfort. While physiotherapy and chiropractic care help relieve the symptoms, avoiding certain foods can also help prevent flare-ups and promote
Disordered eating is a serious issue that affects many people around the world. It can lead to physical and mental health problems, as well as social isolation and low self-esteem. However, there are ways to treat disordered eating and regain control of your life. In this blog post, we will
Scoliosis is a common spinal condition that affects millions of people worldwide. It is a condition that causes the spine to curve sideways leading to uneven hips, shoulders and back pain. For many people with scoliosis managing this condition can be a real challenge. While there are many medical treatments
Many people struggle with their diets and nutrition, unsure of what foods to eat or how to properly fuel their bodies. In these situations, seeking the help of a registered dietitian can be incredibly beneficial. But when exactly should you see a dietitian? In this blog post, we will explore
Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwide, presenting challenges in focus, impulse control, and emotional regulation. At the same time, iron deficiency anemia (IDA) is a common nutritional deficiency that can lead to fatigue, weakness, and impaired cognitive function. While these two conditions may seem unrelated at first glance,
The connection between gut health and mental health has become a topic of growing interest in recent years, and one area that has garnered significant attention is the potential role of probiotic foods in alleviating symptoms of depression. Probiotic foods—such as yogurt, kefir, sauerkraut, kimchi, and miso—contain live beneficial bacteria
Insulin resistance has become a pressing health issue, contributing to the rising prevalence of type 2 diabetes, obesity, and metabolic syndrome. While lifestyle changes such as regular exercise and weight management are often emphasized, one often-overlooked strategy is improving dietary fiber intake. Fiber-rich foods may play a crucial role in
Polycystic Ovary Syndrome (PCOS) is a complex and common hormonal disorder affecting approximately 10% of women of reproductive age. While its name might suggest it is purely a reproductive condition, PCOS impacts various systems in the body, leading to symptoms such as irregular menstrual cycles, excessive hair growth, acne, weight
In today’s fast-paced world, workplace stress is all too common. The pressure to meet deadlines, deal with difficult coworkers, and juggle multiple tasks can take a toll on our mental and physical health. One way to combat the negative effects of stress is through proper nutrition. While some foods can
Prebiotic-Rich Foods and Gut Health: Nourishing Your Inner Ecosystem When it comes to maintaining overall health and well-being, few things are as important as gut health. The gut is often called the “second brain” because of its profound influence on digestion, immunity, and even mental health. But did you know
We’ve all been there – suddenly hit with an intense craving for something sweet, salty, or savory. But have you ever stopped to think about why these cravings occur? As a dietitian, I am here to shed some light on the mysterious world of food cravings. In this blog post,
As we age, maintaining brain health becomes increasingly important, especially in the fight against neurodegenerative diseases like dementia. Dementia, which includes Alzheimer’s disease, is characterized by a decline in memory, thinking, and communication skills that can significantly impact daily life. While there is no known cure, emerging research suggests that
In recent years, gut health has taken center stage in discussions about overall well-being, and for good reason. Your gut isn’t just responsible for digesting food; it also plays a critical role in immune function, mental health, and even chronic disease prevention. A happy gut relies heavily on the trillions
Vitamin D, often called the “sunshine vitamin,” plays a crucial role in maintaining our overall health. From supporting strong bones to bolstering the immune system, this essential nutrient is indispensable. However, vitamin D deficiency is more common than you might think, especially in regions with limited sunlight during winter months
As we navigate the long-term impacts of COVID-19, one topic that has gained significant attention is the role of vitamin D in recovery and its potential link to prolonged symptoms, often referred to as “Long COVID.” Vitamin D, commonly known as the “sunshine vitamin,” is critical for overall health. However,
When it comes to managing learning disabilities, many people focus on therapy and educational interventions. However, diet can also play a crucial role in managing symptoms and improving overall well-being. Certain foods can exacerbate symptoms of learning disabilities, making it important to be mindful of what we consume. In this
When it comes to seeking professional advice on nutrition and weight management, most people think of dietitians as experts who help with weight loss. However, dietitians can also be valuable resources for those looking to gain weight in a healthy and sustainable way. Whether you are struggling to put on
When it comes to managing your health and well-being, the role of a dietitian cannot be overstated. A dietitian is a trained professional who specializes in nutrition and can provide expert guidance on how to make healthy food choices that can improve your overall health. In this blog post, we
Loneliness is a common feeling that many of us experience at some point in our lives. Whether it’s due to a recent breakup, moving to a new city or simply feeling disconnected from those around us, dealing with loneliness can be tough. However, one way to help combat these feelings
When it comes to managing thinking disorders such as ADHD or cognitive decline, diet plays a crucial role in overall brain health. Certain foods can either exacerbate symptoms or contribute to inflammation in the brain. In this blog post, we will discuss the foods that should be avoided when dealing
Impulse control disorders can be challenging to manage, especially when it comes to making healthy food choices. Certain foods can trigger impulsive behaviors and exacerbate symptoms of these disorders. In this blog post, we will discuss some foods that individuals with impulse control disorders should avoid in order to better
In today’s world where fad diets and conflicting nutrition advice abound, it can be difficult to navigate the waters of healthy eating on your own. This is where the role of a dietitian comes in. Dietitians are trained professionals who specialize in food and nutrition, providing evidence-based guidance tailored to
Dealing with sleep disorders can be incredibly frustrating and disruptive to your daily life. From insomnia to sleep apnea, finding ways to improve your quality of sleep is essential for overall health and well-being. While there are many different approaches to managing sleep disorders, one often overlooked aspect is the
Dealing with social anxiety disorder can be overwhelming and challenging, but did you know that your diet can play a significant role in managing your symptoms? Certain foods have been shown to help alleviate anxiety and improve overall mental health. In this blog post, we will explore some of the
Losing weight can be a challenging journey but having the right support and guidance can make all the difference. Many people turn to dietitians or nutritionists for help in achieving their weight loss goals. But which one is more effective when it comes to shedding those extra pounds? In this
Concussions are a common occurrence in today’s world for people of all ages. Whether it’s from a car accident, sports injury or a fall concussions can be a dangerous and life-changing experience. Many people wonder if they can live a long life after suffering from a concussion. The answer is
When it comes to weight loss, many people turn to dietitians for guidance and support. Dietitians are experts in nutrition and can create personalized meal plans to help individuals reach their health goals. But can a dietitian go a step further and prescribe weight loss medication? In this blog post,
Spinal stenosis can cause a great deal of discomfort, from mild to severe pain, stiffness and numbness in the lower back, neck and legs. Although food cannot cure spinal stenosis, it can significantly affect the degree of inflammation, and can help relieve some of the symptoms associated with spinal stenosis.
When it comes to managing your health and wellness, it’s important to have a team of professionals supporting you. While many people are familiar with the roles of doctors and nurses in healthcare, the role of a dietitian is often overlooked. However, dietitians play a crucial role in helping individuals
Dealing with mood disorders can be challenging, but did you know that the foods you eat can have a significant impact on your mental health? Dietitians and naturopathic doctors have seen firsthand how certain foods can help improve mood and alleviate symptoms of conditions like depression and anxiety. In this
Mental health is just as important as physical health, and what we eat can have a significant impact on our mental well-being. If you or a loved one is dealing with a mental disorder, incorporating certain foods into your diet can help support your mental health. In this blog post,
Taking care of your health and nutrition is essential for overall well-being. If you’re looking to improve your diet and make healthier choices, seeing a dietitian can be incredibly beneficial. But can you self-refer to a dietitian in Ontario? In this blog post, we’ll explore the process of accessing dietary
Navigating the world of nutrition can be overwhelming, with conflicting information and fad diets constantly bombarding us. Many people turn to dietitians for guidance on how to eat a healthy, balanced diet. One common question that arises is whether dietitians provide personalized meal plans. In this blog post, we will
Weight loss can be a challenging and frustrating journey for many individuals. With so much conflicting information out there about diets and nutrition, it can be overwhelming to know where to start. This is where a registered dietitian can be incredibly helpful. Dietitians at CARESPACE are trained professionals who specialize
Dealing with digestive issues can be frustrating and uncomfortable. Many people assume that experiencing digestive problems is just a part of life, but is it really? In this blog post, we will explore whether or not digestive issues happen all the time. We’ll also discuss the role of dietitians and
Making the decision to see a dietitian can be daunting for many people. With so much information available online about nutrition and dieting, it can be overwhelming to know where to start. However, there are certain signs that indicate it might be time to seek guidance from a professional. In
Making healthy food choices is an essential part of maintaining overall well-being. However, with so much conflicting information available online and in the media, it can be challenging to know what dietary advice to follow. This is where a dietitian can provide invaluable guidance. Dietitians are trained professionals who specialize
When you think of gut health, you may label yourself ‘gut healthy’ or ‘gut unhealthy’ based off whether you experience digestive symptoms or not. What gut health actually refers to is the health of the 40 trillion microbes, bacteria, and yeast living in the gut. For greatest health benefit, we
Struggling to get enough in? A low appetite is when you don’t feel hungry or want to eat. It can happen for many reasons, including changes in physical wellness, mental wellness, or stress levels. Low appetite can lead to not eating enough. Continuous under−fuelling can cause loss of strength, muscle
Let’s face it…. nutrition is confusing. Catchy headlines boasting nutrition advice show up all over social media telling us what foods we shouldn’t eat and what diet is the magic fix. Quite often, the next site we see completely contradicts the last, leaving us with mixed messages and a sense
Are you tired of restrictive diets that leave you feeling hungry and unsatisfied? Do you want to develop a healthier relationship with food and your body? If so, intuitive eating may be the perfect approach for you. In this blog post, we will explore the principles of intuitive eating, its
Managing prediabetes or diabetes can be a daunting task, especially when it comes to making dietary choices. One tool that can be incredibly helpful in managing blood sugar levels is the glycemic index. Understanding how different foods affect blood sugar can make a big difference in your overall health and
When it comes to healthy eating, the Mediterranean diet is often hailed as one of the best options out there. This diet is inspired by the traditional eating habits of people in countries like Greece, Italy, and Spain. It emphasizes whole foods such as fruits, vegetables, whole grains, legumes, nuts,
Many people focus on weight loss in order to improve their health. This is called a weight-focused approach. However, there is strong evidence that dieting, and living in a world that pays too much attention to weight, can be harmful. In fact we have scientific evidence that framing larger bodies
When it comes to maintaining a healthy diet, fiber often gets overlooked. However incorporating high fiber foods into your meals can have a multitude of benefits for your overall health and well-being. From aiding in digestion to helping satiety with meals, fiber is an essential nutrient that should not be
Taking care of your bones is essential for overall health and well-being. As we age, our bone density naturally decreases, making us more susceptible to fractures and osteoporosis. However, by incorporating key nutrients into our diet, we can help strengthen our bones and prevent these issues. In this blog post,
Inflammation is a natural response by our bodies to protect us from harmful stimuli and promote healing. However, chronic inflammation can lead to various health issues such as heart disease, diabetes, and even cancer. One way to combat chronic inflammation is through an anti-inflammatory diet pattern. As a dietitian, I
In today’s fast-paced world, it’s easy to fall into the trap of mindless eating. We often eat on the go, in front of screens, or while multitasking, which can lead to overeating and poor food choices. Mindful eating is a practice that encourages us to slow down, be present, and
As we age, our body goes through various changes and one of them is osteoporosis. Osteoporosis happens when our bones lose density and become fragile making them more susceptible to fractures. This is a common condition in older adults and can lead to major health concerns. While there are medications
Digestive issues can be uncomfortable and even debilitating. Whether it’s bloating, constipation, diarrhea, or gas, these digestive issue symptoms can make it difficult to enjoy life. But what triggers digestive issues? In this blog post, we’ll explore some common culprits and provide tips on how to address them. If you’re
Living with Crohn’s disease can be a challenging experience. This chronic inflammatory bowel disease can cause abdominal pain, bloating, diarrhea and other uncomfortable symptoms that can interfere with your daily life. While there is no known cause of Crohn’s disease, if you’re struggling to manage your Crohn’s disease symptoms you
If you are experiencing pain and discomfort in your forearm, wrist, and hand, you might be suffering from radial tunnel syndrome. This condition is caused by the compression of the radial nerve, which runs along the forearm and controls the movement and sensation of the thumb, index, and middle fingers.
Disordered eating is a serious problem that affects thousands of people worldwide. It is a mental illness that is characterized by an unhealthy relationship with food which can lead to severe physical and emotional problems. If you or someone you know is struggling with disordered eating, know that you are
Living with osteoarthritis can be a daunting prospect, as it’s a condition that impacts the daily lives of millions. If you’ve recently been diagnosed or are looking for ways to manage your symptoms naturally, understanding the role of diet is critical. As a naturopath, I blend modern nutrition science with
Disordered eating is a condition characterized by atypical eating behaviors and attitudes that can impact one’s physical and emotional health. It is often associated with various eating disorders such as anorexia, bulimia, and binge eating. Disordered eating is a complicated issue that affects millions of people worldwide, and it’s something
Digestive issues can have a significant impact on our daily lives, affecting our ability to work, socialize, and enjoy our favorite activities. Many people who suffer from digestive issues may wonder about their long-term health. Can you live a long life with digestive issues? In this blog post, we’ll explore
Digestive issues are common amongst many people and they can progressively worsen if not addressed promptly. If you have been experiencing digestive issues such as bloating, constipation, diarrhea, gas and stomach pain it may be time to take action before they progress. Traditional medicine can offer temporary relief but if
Crohn’s disease can be a challenging diagnosis, but it doesn’t necessarily mean that you can’t live a long and healthy life. While some people struggle with constant Crohn’s disease pain, they are looking for ways to manage the condition so it feels like they can go back to normal. With
Seasonal Affective Disorder (SAD) is a type of depression that affects millions of people worldwide. It typically occurs during the fall and winter months when there is less sunlight. While there are several treatments available such as psychotherapy and light therapies there are also dietary changes that can help alleviate
Patellar tendon strain—also known as jumper’s knee—is a common injury, especially among athletes and fitness enthusiasts. This type of injury occurs when the tendon that connects the kneecap to the shinbone gets overstretched or ruptured. While conventional treatments such as physiotherapy, chiropractic care, and medication can help speed up recovery,
Irritable Bowel Syndrome affects millions of people worldwide every year and it can be uncomfortable and painful. Living with it can cause significant disruptions to daily life, stomach discomfort and an overall unpleasant experience. The good news is that there are many ways to fix IBS effectively. This blog post
Metatarsalgia is a painful foot condition that can make it hard to walk or even stand. It can be caused by a number of factors, such as overuse, ill-fitting shoes, or high-impact activities, and it affects the ball of the foot. One way to manage the pain and inflammation associated
If you suffer from digestive issues, it can be a frustrating and uncomfortable experience. Symptoms such as bloating, gas, constipation, diarrhea, and stomach pain can make it difficult to go about daily life. However, there are ways to fix digestive issues and improve your overall gut health. In this blog
Crohn’s disease is a type of inflammatory bowel disease that can cause a range of symptoms including abdominal pain, diarrhea, fatigue and weight loss. It is caused by inflammation in the digestive tract and can be a lifelong condition. While there is no way to alleviate Crohn’s disease permanently, there
Sciatica pain can be debilitating and can make everyday activities extremely difficult. Many people look for ways to alleviate pain and one such way is via their diet. Consuming the correct foods can boost the healing process while the wrong foods can make the pain worse. In this blog, we’ll
Spondylolisthesis, a condition affecting the alignment of the vertebrae, can be a debilitating condition that can severely impact a person’s quality of life. Among the various treatments that can help alleviate the pain that accompanies spondylolisthesis, nutrition plays a crucial role in managing the condition. In this blog post, we
Tendonitis is a painful condition that affects the tendons, which are cord-like tissues that connect muscles to bones. It is caused by repetitive movements, overuse, or injury, and it can affect any part of the body where tendons are present – from the tendons in the wrist and elbow to
Medial Tibial Stress Syndrome (MTSS) is a common injury that is often seen in runners, military personnel, and athletes involved in high-impact sports that involve repetitive activities like jumping, running and hurdling. Also known as “shin splints,” it is a sharp pain experienced around the shin area and can seriously
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation in the outer part of the elbow. This injury is caused by repetitive motion of the forearm and can be aggravated by certain foods. In this blog post, we will discuss the foods that
Have you ever been a victim of migraines or headaches? If yes, you can attest to how they can be debilitating and significantly impact your daily life. The throbbing pain, nausea, and sensitivity to light and sound make it challenging to stay focused and productive. While medication can help manage
Seasonal Affective Disorder (SAD) affects many people every year, especially during the winter months. Symptoms of SAD include feeling depressed, tired and irritable as well as changes in appetite and sleep patterns. While there are many ways to manage SAD including light therapy, exercise and psychotherapy, diet plays an important
Pronator Teres Syndrome is a condition that affects the forearm’s median nerve and causes pain, numbness, and weakness. The condition can lead to difficulty in simple tasks such as holding a cup or gripping objects. There are many causes of pronator teres syndrome, but through the help of practitioners it
A shoulder labral tear can be quite painful and it can significantly impact your daily life. Your shoulder labrum is responsible for stabilizing your upper arm bone within the shoulder socket. If this part of your body is damaged you will experience an inability to move your shoulder freely. The
If you’re suffering from spondylolisthesis, you know firsthand the pain and discomfort that comes with this condition. Spondylolisthesis occurs when a vertebra in the spine slips out of place and onto the vertebra below it, causing pressure and compression on the nerves in the back, legs, and feet. While there
Temporomandibular joint dysfunction (TMJ) is a common condition affecting many individuals. If you have TMJ, you may experience jaw pain, discomfort, popping sounds and even headaches. The good news is that by avoiding certain foods you can alleviate some of your symptoms and find relief. In this blog post, we
Osteoporosis is a debilitating bone disease that can cause significant pain and limitations in mobility. It can lead to a higher risk of fractures and injuries which can make daily activities more challenging. Although there are many measures you can take to maintain healthy bones nutrition plays a crucial role
Neck strain is a common condition that happens when you overexert the muscles or tendons in your neck. This type of injury can cause pain and discomfort that can last for days to weeks. Eating a balanced diet is essential for overall health and healing. In this blog post, we
Suffering from a PCL tear can be a painful and debilitating experience. Whether it results from an injury or overuse, it can limit your range of motion and affect your ability to walk or carry out everyday activities. However, adjusting your diet can help speed up the healing process. The right
Diabetes is a chronic health condition that affects millions of people. If you’re one of them, you know that managing your blood sugar levels can feel like a full-time job. Fortunately, your diet can play a significant role in helping you manage your diabetes. In this post, we’ll explore how
Kidney problems are on the rise, and dietary modifications can play a crucial role in managing the condition. As a registered dietitian, I often guide my clients on dietary guidelines that can help prevent or manage kidney problems. In this blog, I will discuss the dietary guidelines for kidney problems,
Heart disease is a serious health concern that affects millions of people worldwide. One of the key ways to manage heart disease is through a healthy diet. However, with so much conflicting information available on the internet it can be challenging to understand what dietary guidelines are helpful and trustworthy.
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide. The symptoms of PCOS include irregular periods, weight gain, acne and excess hair growth on the face and body. Although the cause and triggers of PCOS are not fully understood, research has shown that certain dietary habits
The liver is one of the most vital organs in the body. It is responsible for filtering toxins and waste products from the blood, regulating metabolism, and producing essential proteins. However, certain lifestyle habits and poor dietary choices can damage the liver and lead to serious health problems. If you
Fertility is the ability to conceive a child. However, for some couples it may seem that pregnancy is not possible. Infertility can be caused by a number of factors, including genetics, health conditions and lifestyle factors. However, there are things that can be done to increase the chances of successful
Living with Crohn’s Disease can be quite challenging. Even though it’s a chronic disease you can manage the symptoms effectively by following a proper diet, managing stress and understanding your triggers. In this blog post, we’ll be discussing some crucial points about the diet for Crohn’s Disease. We’ll also explore
Lumbar stenosis is a condition that affects the lower back and causes chronic pain, numbness and weakness in the legs. It is a result of the narrowing of the spinal canal and can lead to debilitating symptoms. While medical interventions are necessary to manage lumbar stenosis dietary changes can also
Lumbar radiculopathy, commonly known as sciatica is a condition that causes pain and numbness in the lower back, hips and legs. It occurs when pressure is placed on the sciatic nerve which runs from the lower back to the legs. While it is important to understand the best treatment for
If you suffer from lumbar facet joint arthrosis, you know how limiting it can be on your daily life. While there are many different medical interventions to help alleviate joint pain, there are also dietary changes you can make to help reduce inflammation and manage pain. In this article, we’ll
Lumbar facet joint arthrosis, or simply facet joint arthritis, is a common condition that affects the joints of the lower spine. It causes chronic pain, stiffness, and limited mobility, which can significantly affect your quality of life. While there is no cure for this condition, there are several therapies that
Lumbar radiculopathy is a type of pain that affects the lower back area, which is caused by nerve root compression. Sometimes, the pain can spread down to the legs, causing sciatica. Although there are various medications and treatments available, a healthy lifestyle, proper nutrition, and a good diet are essential
If you suffer from lower back pain, then you know how debilitating it can be. There are several factors that can contribute to this affliction, such as lifestyle choices, posture, and injury. However, did you know that the food you eat can also have a significant impact on your lower
Living with lumbar disc herniation can be a challenging experience, one that may be accompanied by excruciating pain and a host of other unpleasant symptoms. The good news is that there are steps you can take to manage the condition and reduce its effects on your life. One such step
High ankle sprains are common injuries that affect people of all ages. Such injuries can be caused by several factors, such as overuse, sudden twisting or turning, or even accidents. These injuries can be extremely painful and debilitating, so effective treatment is crucial. When it comes to recovering from a
Hip flexor strain is a common injury that results from the tearing or stretching of muscles in the hip area. This injury can cause pain, soreness and limited mobility in the affected area. In addition to physiotherapy/chiropractic care and rest, proper nutrition can also play a significant role in healing
Heel fat pad syndrome is a condition that causes pain in the heel area due to the thinning or degeneration of the fat pad beneath the heel bone. This condition can be caused by injury, age, and continuous stress on the feet. If you experience heel pain, you need to
If you’re dealing with a herniated disc, you know all too well the pain and discomfort it can cause. While proper treatment, exercise, and rest can go a long way toward healing a herniated disc, there are also certain lifestyle changes you may need to make to help manage your
For those who suffer from hand and finger pain it’s important to pay attention to your diet as certain foods can exacerbate inflammation and pain. Although physiotherapy and chiropractic care can help your recovery, your diet is a powerful tool in managing your pain levels, and choosing the right foods
Hamstring tendinopathy is a common condition among athletes especially those who engage in high-powered activities such as jumping and sprinting. While there are a variety of treatments for this condition, including physiotherapy and chiropractic care, it’s important to pay attention to your diet as well. Your diet plays a vital
If you’ve ever experienced a lateral ankle sprain, you know firsthand how debilitating it can be. Your mobility is often compromised, and even the simplest activities like walking can become painful. While rest, ice and elevation are important recovery techniques, as well as seeking recovery with a physiotherapist or chiropractic
LCL sprains are a common sports injury that occur when the lateral collateral ligament on the outside of the knee is stretched or torn. While rest, ice, chiropractic care and physiotherapy are important for healing, what you eat can also have a significant impact on your recovery time and overall
Greater Trochanteric Pain Syndrome (GTPS) is a chronic condition that results in pain on the lateral aspect of the hip. It commonly affects women aged 40 to 60, especially those who are overweight or have underlying hip conditions. While physiotherapy and chiropractic care can help reduce the symptoms of GTPS
Golfer’s elbow is a condition where the inner side of the elbow becomes swollen and painful. It’s commonly caused by overusing the muscles and tendons in the forearm that attach to the elbow. Although physiotherapy and chiropractic care can help with manual recovery, many of us may not be aware
Glute tendinopathy is a painful condition that affects the gluteal tendons that attach the hip bone to the buttock muscles. The condition can be caused by repetitive activities or a sudden increase in activity levels both of which are common in athletes. While physiotherapy and chiropractic care are effective ways
Glute strains are common injuries that can occur during physical activities such as running, jumping or lifting weights. They can also happen due to everyday wear and tear. While chiropractic care and physiotherapy can help with your injury, what you eat can have a significant impact on your recovery time.
If you have a hamstring strain eating healthy foods and maintaining a balanced diet is crucial for the recovery process. However, there are certain foods that you should avoid as they can prolong the healing time and cause more damage to your hamstring muscle. Although physiotherapy and chiropractic care are
Facet joint syndrome is a condition that affects the small joints in the spine. The pain associated with this condition can be debilitating and it can be triggered by a variety of factors including certain foods. In this post, we will discuss the foods to avoid with facet joint syndrome
Fibromyalgia is a chronic condition that causes widespread pain, fatigue and tenderness in the muscles and soft tissues of the body. The condition can also cause irritable bowel syndrome, headaches and sleep disturbances. While there is no cure for fibromyalgia avoiding certain types of food can help manage the symptoms
Living with Femoroacetabular Impingement (FAI) is a challenge in itself. The condition occurs when abnormal growth along the hip joint causes bones to rub together instead of gliding smoothly. Inflammation and other symptoms can be reduced through physiotherapy, chiropractic care and exercise, but diet also plays a vital role in
Disordered eating is a serious problem that can cause numerous physical, emotional, and psychological complications. It can significantly affect a person’s quality of life, relationships, and self-esteem. The good news is that there are many effective ways to manage disordered eating. In this post, we’ll provide some practical strategies for
Sustaining an injury can have a significant impact on your daily activities, especially if it’s a sprain. A sprain occurs when the ligaments are stretched or torn due to damage from a sudden twist, fall or hit. One of the most common sprains is the deltoid ligament sprain which happens
Distal quad tendinopathy is a common condition characterized by pain in the quadriceps muscles. This condition often affects athletes who engage in high-velocity and high-impact activities. While there are various treatments available one of the things that people with this condition can do to manage their symptoms is to avoid
Sustaining a dislocation can be a painful and debilitating injury. Whether it’s a shoulder, knee, or hip dislocation, the road to recovery can be long and challenging. Registered dietitians and naturopathic doctors often get asked by our clients about what foods to avoid during the recovery period. In this blog
Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide, with symptoms ranging from stomach pain, diarrhea, and fatigue to more severe complications such as ulcers and intestinal blockages. While there is no known cure for Crohn’s disease, diet and lifestyle changes can help manage the
Good digestive health is fundamental to overall well-being and quality of life. Digestive issues can range from occasional discomfort to chronic illness but many people can alleviate their symptoms by changing their diet. Certain foods can aggravate digestive issues and cause inflammation or irritation of the gut lining. Thus it’s
DeQuervain’s syndrome, also known as DeQuervain’s tenosynovitis, is a medical condition that affects the tendons in the wrist and thumb. It causes pain, swelling and difficulty in moving the thumb and wrist. While physiotherapy and chiropractic care help alleviate the symptoms and DeQuervain’s syndrome pain when resting, diet modification with
Depression is a common mental illness that affects millions of people worldwide. While therapy and medication are essential treatments for depression, there are several lifestyle changes that can also help manage symptoms. One of these changes includes eating a healthy diet, such as eggs to help alleviate depression. Unfortunately, some
Cubital Tunnel Syndrome occurs when there is pressure or stretching of the ulnar nerve, which travels from the neck to the hand, passing through the cubital tunnel in the elbow. Cubital tunnel syndrome symptoms consist of numbness, tingling, and weakness in the hand, particularly the pinky and ring fingers. While
Digestive issues are common but what most patients don’t realize is that there are different stages of digestive issues that require different approaches in managing them. This is where naturopathic medicine and dietary interventions come into play. Naturopathic doctors and dietitians are trained professionals that can guide patients through the
If you are living with Crohn’s disease you know that it is a chronic condition that affects the digestive system. It is a painful and often debilitating condition that many people are looking to improve through natural remedies and dietary changes. However, the question arises does Crohn’s disease go away
Costochondritis is a condition more prevalent than you might think, especially among clients who suffer from fibromyalgia, intense workouts, or other factors. When you develop Costochondritis, it causes inflammation in the cartilage that connects your rib to your breastbone. And, although it typically resolves on its own, staying away from
Carpal tunnel syndrome is a debilitating condition that affects the hands and wrists. It is caused by the compression of the median nerve which runs through the carpal tunnel in the wrist. This leads to numbness, tingling and pain in the hand and fingers. While there are many treatment options
Calf strains are a common injury for both athletes and non-athletes. It happens when the muscle fibers of the calf are overstretched or torn, caused by sudden movements, too much weight, or overuse. While treatment usually includes rest, ice, compression, and elevation (RICE), your diet also plays a significant role
Calcific tendonitis is a condition that causes severe pain and limited mobility in the muscles and tendons. The causes of calcific tendonitis include the buildup of calcium deposits in the tendons, which causes inflammation and pain. There are a few effective treatments for calcific tendonitis, such as chiropractic care and
Eating right is not always easy. With so many dubious fad diets and conflicting nutritional advice out there, it’s easy to feel overwhelmed and unsure whether you’re making the right food choices. If you’re struggling to eat healthy or seeing the results you want despite your best efforts, it may
Eating a healthy diet is not always easy, and there are many factors that can get in the way of making healthy choices. Whether you are trying to manage a medical condition or simply improve your overall health and wellness, diet plays a critical role in your success. That’s where
In the realm of healthcare, there exists a group of unsung heroes whose expertise lies in transforming lives through the power of nutrition. They are registered dietitians, compassionate professionals who dedicate their careers to helping individuals make informed food choices and achieve their health goals. Whether you’re seeking to manage
As a parent, you want the best for your children, especially when it comes to their health and well-being. Ensuring they receive proper nutrition is one of the key ways to achieve this goal. While many parents try to navigate this on their own or rely on general advice from
When it comes to weight gain, most people tend to focus on losing weight. However, there are many individuals who struggle with gaining weight, and it can be just as challenging. If you’re someone who wants to gain weight, it’s important to seek out professional guidance to do it in
As people age, it becomes increasingly important to maintain a healthy and balanced diet. However, this can be a challenge for seniors, especially those with limited mobility or health conditions that prevent them from preparing meals. That’s where dietitians come in. Registered dietitians are experts in nutrition and can provide
Healthy eating habits are crucial for children and teens, especially students. These young adults require proper nutrition to fuel their busy schedules, perform at their best academically, and maintain a healthy lifestyle. However, many struggle with food choices and dietary restrictions, which can lead to poor nutrition and health. This
Diets are a popular way to improve health and lose weight for many individuals. However, when someone decides to stop a diet, it can be difficult to know where to start. For those who have struggled with disordered eating, stopping a diet can be even more challenging. This is where
Losing weight can be incredibly challenging, especially when you try to do it on your own. With so many diets and weight loss programs out there, it can be difficult to know what to eat, what to avoid, and what will work best for your body type and lifestyle. That’s
As parents, we all want to make sure that our families are healthy and happy. However, with so much nutrition and health-related information out there, it can be challenging to figure out what is best for your family. That’s why working with a dietitian can be beneficial. Registered dietitians are
Athletes are natural-born competitors who constantly seek to improve their performance. Whether it is through proper training methods, equipment, or nutrition, gaining a competitive edge is always at the forefront of their minds. For this reason, many athletes partner with dietitians to assist them in reaching their optimal performance level.
Stop Dieting to Lose Weight Successfully Dieting is often seen as a quick way to lose weight, but the truth is that diets don’t work. If you want real results, you must do something different. That’s why it’s important to have the right team behind you when trying to lose
It is simple – Diets don’t Work The evidence is clear. Weight loss diets don’t work. The yo-yo of dieting and weight gain leaves many people feeling frustrated and hopeless. If you want real results, you have to do something different. That’s why CARESPACE is here to help you get
What are the Best Alternatives to Dieting? It’s no secret that dieting can be hard, and it’s also no secret that diets don’t work in the long run. So, what is the best way to lose weight without dieting? The answer is to get the right team behind you to
Stop Dieting — Get the Support You Need for Long-Lasting Results Have you been trying to lose weight with dieting, but haven’t seen the results you were hoping for? If so, then it’s time to reconsider your approach. Evidence shows that diets don’t work and don’t lead to sustainable weight
The holidays are a time of celebration and indulgence, but you can still eat right and don’t have to abandon all of your healthy eating habits. With the help of a nutritionist who is a Registered Dietitian, you can make the right decisions when it comes to nutrition during the
If you’re looking to make a real change this New Year, you may have thought about setting a weight loss goal. While it is possible to do this on your own, it can be difficult and is often ineffective over time. The best way to ensure success is to get
Halloween is coming up soon, and with it comes the stress of trying to manage our little ones’ mountains of candy. Let’s start things off with a quick true or false, or, in the spirit of Halloween, trick or treat. It may come as a complete surprise, but the answer
Providing meal plans is a mainstay of the health and fitness industry. And I get why. If you’ve been struggling with your weight, and not sure what to eat, having a meal plan takes the guesswork out if it. Day 1, eat this for breakfast! Day 3, eat this for
The Bottom: The Crisp (aka the best part): Mix the apples and other ingredients and spread in a pan (I like to use a thin pan for the perfect apple-to-crisp ratio). Mix the crisp ingredients and sprinkle evenly on top. Bake for 35 minutes at 350, until the top is
This recipe is warming and hearty, making it a perfect meal for a fall or winter evening. It is full of protein, antioxidants, and anti-inflammatory herbs and spices. For a complete protein, serve over whole grain rice or quinoa. Start by making this curry powder. It takes a few minutes
You may have come across social media posts or magazine excerpts about Kombucha over the last year. Your local health food store may have started stocking it to keep up with the fad. Maybe you’ve even tried Kombucha and like it…or not. Maybe you’re like me and have been wondering
The high fat / low carb ketogenic diet is one of the hottest trends in nutrition. Due to it’s therapeutic potential, I have been using it in my naturopathic practice for over 2 years – often with dramatic results. So when I came across a US World & News Report
I’ve always been a snack person. I find having regular nutrition breaks can help level out my energy on long work days and keep me on track for choosing healthy dinner options. Not everyone requires well-timed snacks to stick to their eating plan. But if you find yourself tempted to
Ever reached for the remainder of your chocolate bar and realized you must have already finished it? Or have you ever eaten an entire bag of popcorn without meaning to? If so, you’re not alone. Many of us spend a lot of our day in autopilot – mealtime, driving to
If you’re confused about what you should eat you’re not alone. Paleo or Vegetarianism? Weight watchers or zone diet? Low fat or low carb? Everywhere you turn, someone has “the” right diet for you. But you don’t have to work in the health industry very long to realize that there
Antibiotic treatment of bacterial infections has saved millions of lives and is considered one of the great public health successes of the 20th century. But the overuse of antibiotics has well-known consequences. Many bacteria mutate faster than we can develop new drugs, and there are now many strains of bacteria
This week, a study was released comparing the nutrient content of organic vs. conventionally grown tomatoes in Brazilian farms. Although the organic tomatoes were 40% smaller, the phenolic compounds were 139 per cent higher and vitamin C was 55 per cent higher in the organic produce. The farms were 1.5
A recent Oxford study on vegetarianism has been getting a lot of attention. Released January 30th, the study shows a 32% reduction in ischemic heart disease risk for people eating a vegetarian diet over an omnivorous one. The study was massive – close to 45,000 people were enrolled and were
I grew up on a farm. We had a big vegetable garden and we spent the summer tending it, harvesting, preserving, and canning. We traded pork for milk, eggs, and beef from the neighbours. We got fresh raspberries and strawberries from our grandparents’ farm and froze those for the winter
“Hidden Dangers of Detox Diets” was the title of a mass email message I recently received. Intrigued, I opened it up and it led to an article that discouraged anyone from attempting such a “dangerous” activity. “There is no scientifically proven reason to put yourself on a detox diet,” says
As a naturopathic doctor, I help my patients choose the best foods for their health. People ask me what they should eat and I make recommendations based on my experience, their symptoms, and current research. Usually the conversation goes something like this Patient: Hey doc, what should I eat? Me:
When I was a naturopathic student, I was faced with a nutritional conundrum. I found myself sitting in classes all day learning that the standard American diet was…well…S.A.D. Filled with preservatives and chemicals, and high in salt, trans fats and grease – the food on this continent is cheap, but