Golfer’s elbow is a condition where the inner side of the elbow becomes swollen and painful. It’s commonly caused by overusing the muscles and tendons in the forearm that attach to the elbow. Although physiotherapy and chiropractic care can help with manual recovery, many of us may not be aware that the food we consume plays a significant role in inflammation levels in the body. Certain foods can exacerbate the symptoms of golfer’s elbow. A registered dietitian or naturopathic doctor can help you chose the right foods to aid in your recovery. In this blog post, we’ll talk about the foods to avoid to help alleviate the symptoms of golfer’s elbow.
Fried and Processed Foods
Fried and processed foods are high in trans-fat and refined carbohydrates leading to inflammation and chronic pain. They tend to increase your body’s production of cytokines which are pro-inflammatory molecules that increase inflammation and pain. It’s best to avoid fried foods such as French fries, fried chicken and fish and chips and processed foods such as pastries, cookies and pre-packaged snacks.
Dairy Products
Dairy products are known to cause allergic reactions in some people. If you have a food allergy or sensitivity to cow’s milk it can trigger an inflammatory response in the body. Dairy products are also high in saturated fats, artificial hormones, and antibiotics, exacerbating inflammation levels. It’s best to replace dairy products with healthier alternatives, such as soy or almond milk.
Red Meat
Red meat is high in saturated fats, which may contribute to inflammation and swelling. It’s also high in arachidonic acid, which is a precursor to prostaglandins. Prostaglandins promote inflammation, leading to pain and discomfort. It’s best to switch to lean protein sources, such as chicken, fish, or plant-based alternatives.
Nightshade Vegetables
Nightshade vegetables, such as tomatoes, eggplant, and peppers, contain solanine, a chemical that can cause inflammation and joint pain in some people. If you suffer from golfer’s elbow, it’s best to minimize your intake of nightshade vegetables or eliminate them altogether.
Alcohol
Alcohol is known to cause dehydration, which can lead to inflammation and exacerbate the symptoms of golfer’s elbow. It’s also high in sugar and promotes the production of inflammatory cytokines in the body, leading to pain and discomfort. It’s best to avoid alcohol or limit your intake to one or two drinks per week.
Golfer’s elbow can be a debilitating condition that affects your quality of life. By avoiding certain foods, you can reduce inflammation levels in your body and alleviate the symptoms of golfer’s elbow. Remember to add anti-inflammatory foods to your diet, such as leafy greens, berries, and fatty fish, for optimal recovery. Consult with your dietitian or naturopath for personalized advice on the best foods to include or avoid in your diet. By making the necessary dietary changes and following your healthcare provider’s advice, you can manage golfer’s elbow effectively and improve your overall health.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Bhavin Mistry, BASc, MAN, RD or another Kitchener registered dietitian at CARESPACE. We are happy to listen and are here to help!
