Calcific tendonitis is a condition that causes severe pain and limited mobility in the muscles and tendons. The causes of calcific tendonitis include the buildup of calcium deposits in the tendons, which causes inflammation and pain.
There are a few effective treatments for calcific tendonitis, such as chiropractic care and physiotherapy. However, utilizing a dietitian or naturopathic doctor will help you in choosing the right foods to eat which can be equally important for alleviating the symptoms of calcific tendonitis. In this blog post, we will discuss certain foods that you should avoid if you have calcific tendonitis.
Processed Foods:
Processed foods contain harmful additives like sugar, salt, and preservatives that can trigger inflammation in your body. These foods cause spikes in your blood sugar levels leading to inflammation and weakening of the immune system. So, it’s best to avoid processed foods like deli meats, frozen meals, and snack foods.
Fried Foods:
Fried foods like french fries, fried chicken, and processed chicken nuggets can lead to chronic inflammation in your body. These foods contain trans fats that contribute to the development of calcific tendonitis, joint pain, and other inflammatory conditions. Instead, opt for grilled or baked options when possible.
Sugar:
Sugar-sweetened drinks and processed foods contain high amounts of added sugar, which can worsen inflammation in your body. Moreover, sugary drinks like soda and fruit juices can cause spikes in your blood sugar levels, contributing to joint pain and calcific tendonitis. Substitute these sugary drinks and foods with natural sweeteners such as honey or fruit.
Calcific tendonitis can be a chronic and painful condition, but by avoiding certain foods, you can manage your symptoms. Processed foods, dairy products (if sensitive), fried foods, and sugary drinks and foods can all exacerbate inflammation and worsen your condition, and avoiding them can be helpful. However, it’s important to remember that a healthy diet isn’t the only solution. There are certain triggers of calcific tendonitis that require manual treatment.
You should also consult with a your chiropractor or physiotherapist for a proper diagnosis and treatment plan. By combining a healthy diet with professional care, you can achieve optimal results and lead a healthy life.
If you have any questions or would like to explore naturopathic medicine further, please book a free, no-charge online appointment with either myself, Dr. Michael Torreiter, ND, CFMP, or another Waterloo Naturopath at CARESPACE. We are happy to listen and are here to help!
