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Can Weight Loss Goals Be Achieved Without Dieting?

weight loss without dieting

It is simple – Diets don’t Work

The evidence is clear. Weight loss diets don’t work. The yo-yo of dieting and weight gain leaves many people feeling frustrated and hopeless. If you want real results, you have to do something different. That’s why CARESPACE is here to help you get the right team behind you to support your goals for successful and long-lasting weight loss without dieting. Let’s take a closer look at how CARESPACE can help you!

How can CARESPACE Health+Wellness help?

CARESPACE has a team of Registered Dietitians who are experts in nutrition and lifestyle changes that can help you achieve your weight loss goals. The Registered Dietitians focus on helping people make the right decisions when it comes to what they eat, and they make sure that those decisions don’t have to be difficult or overwhelming.  You will also benefit from the expertise of our Personal Trainers who are registered Kinesiologists who are able to help with the exercise portion of effective weight loss with evidence-based programs.  So, if you have had trouble achieving your weight loss goals, it may be because you haven’t had the right team behind you.  That’s where CARESPACE comes in! 

Personalized Custom Plans

Our experts will work together as a team to create an individualized plan that fits your lifestyle, preferences, and goals for sustainable weight loss without dieting. We understand that everyone is different and no one size fits all approach works for everyone, so we tailor our plans to meet each individual’s needs. We also provide ongoing coaching and support so that our clients can stay on track even after their program ends! We are committed to helping our clients achieve their goals for successful and long-lasting weight loss without dieting!

Motivation. Connection. Support.

If you’re looking for help achieving your weight loss goals without dieting, CARESPACE is here for you! Our team of Registered Dietitians and Personal Trainers are ready to create an individualized plan tailored just for you so that you can reach your goals while still enjoying food! Contact us today so we can start working together as a team towards successful and long-lasting weight loss without dieting.

If you have any questions or would like to explore further, please book a free, no charge online appointment with either myself or one of the other dietitians at CARESPACE Health+Wellness in Kitchener and Waterloo. We are happy to listen and are here to help!

Christina Wood

Christina Wood

Christina is a Registered Dietitian who graduated from University of Guelph with both a Master of Applied Nutrition and a Bachelor of Applied Human Nutrition. Christina is passionate about transforming evidence-based research into applicable nuggets of information that can be shared. Before pursuing the field of nutrition, Christina graduated from University of Waterloo with a Bachelor of Applied Science in Systems Design Engineering. Although the engineering and nutrition worlds do not coincide, the combination of skills and experience she has gained enhance her ability to effectively collaborate with patients to determine optimal interventions that will achieve their health and nutrition goals.