Facet joint syndrome is a condition that affects the small joints in the spine. The pain associated with this condition can be debilitating and it can be triggered by a variety of factors including certain foods. In this post, we will discuss the foods to avoid with facet joint syndrome and why they can aggravate this condition. Physiotherapists and chiropractors know it’s important to advise clients on how to manage their symptoms and one of the ways to do this is through dietary modifications. A dietitian or naturopathic doctor will be able to help make a balanced food plan to ensure there is a speedy recovery.
Processed Foods
One of the foods to avoid with facet joint syndrome is processed foods. These foods are usually high in sugar, salt and unhealthy fats which can lead to inflammation in the body. Inflammation is one of the primary causes of pain in facet joint syndrome, so it’s important to avoid any foods that can trigger this. Some examples of processed foods to avoid include fast food, canned foods, snack foods, and sugary drinks.
Dairy Products
Dairy products like milk, cheese, and yogurt are also foods to avoid with facet joint syndrome. These foods contain a protein called casein, which can trigger an inflammatory response in some people. If you have facet joint syndrome, it’s best to avoid or limit your intake of dairy products to see if it makes a difference in your symptoms.
Nightshade Vegetables
Nightshade vegetables like tomatoes, eggplants, and peppers can also be problematic for those with facet joint syndrome. These vegetables contain a chemical called solanine, which can cause inflammation in some people. While not everyone with facet joint syndrome will have a negative reaction to nightshade vegetables, it’s worth avoiding them for a few weeks to see if your symptoms improve.
Gluten
Gluten is a protein found in wheat, barley, and rye, and it can trigger an immune response in some people. This immune response can lead to inflammation in the body and exacerbate the symptoms of facet joint syndrome. If you have this condition, it’s worth avoiding gluten for a few weeks to see if your symptoms improve. Some examples of foods that may contain gluten include bread, pasta, and cereal.
Red Meat
Finally, red meat is also a food to avoid with facet joint syndrome. Red meat contains a high level of arachidonic acid, which is a precursor to inflammatory prostaglandins in the body. These prostaglandins can trigger inflammation and pain in the body, making facet joint syndrome symptoms worse. Instead of red meat, consider eating lean protein sources such as chicken, fish, or plant-based proteins like lentils and beans.
In conclusion, facet joint syndrome can be a debilitating condition, but there are dietary modifications that can help manage its symptoms. Foods to avoid with facet joint syndrome include processed foods, dairy products, nightshade vegetables, gluten, and red meat. Although physiotherapists and chiropractic doctors help with manual recovery, registered dietitians and naturopaths know it’s important to advise clients on these foods and the potential triggers that can exacerbate their symptoms. By making smart dietary choices, individuals with facet joint syndrome can take positive steps toward managing their symptoms and improving their quality of life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Bhavin Mistry, BASc, MAN, RD or another Kitchener registered dietitian at CARESPACE. We are happy to listen and are here to help!
