High ankle sprains are common injuries that affect people of all ages. Such injuries can be caused by several factors, such as overuse, sudden twisting or turning, or even accidents. These injuries can be extremely painful and debilitating, so effective treatment is crucial. When it comes to recovering from a high ankle sprain, most people focus on the physiotherapy and rehabilitation process, but it’s important to note that nutrition can also play a significant role in the recovery process. A nutritionist or naturopathic doctor will be able to help you make nutritious decisions for your recovery. In this article, we’re going to look at some foods that you should avoid when recovering from a high ankle sprain.
Processed Foods
Processed foods are high in calories, sugar, and unhealthy fats that can impede the body’s natural healing process. When recovering from a high ankle sprain, it’s important to consume nutrient-dense foods that can help your body heal quickly. Processed foods, including fast food, snacks, and packaged meals, do not provide the necessary nutrients that the body needs to heal. Instead, opt for whole foods like fruits, vegetables, whole grains, and lean proteins to help your body recover.
Alcohol
Alcohol is a diuretic, meaning it can cause dehydration, which can exacerbate swelling and inflammation. It can also reduce the effectiveness of anti-inflammatory medication, which is often used to manage pain associated with high ankle sprains. Alcohol consumption should be completely avoided during the recovery process.
Dairy Products
Dairy products can contribute to inflammation, making it more difficult for the body to heal. High ankle sprain patients should avoid consuming milk, cheese, and other dairy products as it can prolong the swelling and inflammation associated with the injury. Instead, opt for plant-based sources of calcium, such as almonds, broccoli, and kale.
Processed Meats
Processed meats, such as hot dogs, deli meats, and sausages, contain high levels of sodium and unhealthy fats, which can complicate the recovery process. These meats can also contribute to inflammation and can inhibit the healing response. Instead, opt for lean, unprocessed meats, such as chicken and turkey, or plant-based protein sources, such as lentils and beans.
Sugar
High ankle sprain patients should avoid sugar as much as possible during the recovery process. Sugar can contribute to inflammation and can negatively impact the body’s natural healing process. Instead, opt for natural sweeteners like honey or maple syrup, or focus on consuming whole foods like fruits to meet your sweet cravings.
High ankle sprains can be challenging to recover from, but proper nutrition can help speed up the healing process. Avoiding these foods can help reduce inflammation and promote healing. If you’re experiencing a high ankle sprain, work with a physiotherapist or chiropractor to develop a comprehensive treatment plan and a naturopath or dietitian for proper nutrition. With the right approach, you’ll be back to your regular routine in no time.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Bhavin Mistry, BASc, MAN, RD or another Kitchener registered dietitian at CARESPACE. We are happy to listen and are here to help!
