Skip to content

Get the Right Team Behind You for Long-Lasting Weight Loss Success

dietitians and personal trainers

If you’re looking to make a real change this New Year, you may have thought about setting a weight loss goal. While it is possible to do this on your own, it can be difficult and is often ineffective over time. The best way to ensure success is to get the right team behind you that will provide the support and expertise needed for long-lasting results.

Registered Dietitians Make a Difference

Registered dietitians are an important part of any successful weight loss program. They can help develop meal plans that are tailored to each individual’s needs and preferences. They also provide education on healthy eating habits, food choices, portion control, and how to make smart decisions when faced with unhealthy options.

 At CARESPACE, our dietitians use evidence-based nutrition programs to help clients reach their weight loss goals. Our dietitians then partner with CARESPACE personal trainers who are registered kinesiologists so that clients have access to evidence-based programs designed specifically for them and their individual needs. Together, they work as a team to ensure success in reaching the desired goal of weight loss through proper nutrition plans combined with effective exercise regimens. Exercise is an important aspect of any weight loss plan and having qualified professionals who understand the body’s physiology can make all the difference in achieving success.

CARESPACE Personal Trainers

For those who need some extra motivation, the personal trainers at CARESPACE are registered kinesiologists can provide evidence-based exercise programs tailored specifically for your needs and lifestyle. Our kinesiologists specialize in physical activity assessment, prescription and education – making sure you get the most out of every workout session! With their help, you’ll be able to find the right balance between healthy eating habits and exercise while staying motivated throughout the process. 

Making Smart Choices Doesn’t Have To Be Difficult

Making smart decisions doesn’t have to be difficult or overwhelming; with the right team behind you it can become second nature in no time! From making healthier food choices at meals to incorporating more physical activity into your daily routine, our knowledgeable professionals will be there every step of the way providing support when needed and encouraging you through your journey. For those who have had trouble achieving their weight loss goals in the past, CARESPACE may just be what you need! With our experienced staff focusing on helping individuals reach their specific goals in a safe and effective manner, we are here to ensure success by providing both nutritional and physical support along your journey towards health living! 

Sometimes it’s not ‘what’ – but ‘who’ you need

New Year’s resolutions come and go; however, when it comes down to achieving your weight loss goals this new year, having the right team behind you makes all the difference! With a registered dietician providing guidance on nutrition plans tailored specifically for your body type combined with personal trainers who are registered kinesiologists creating evidence-based programs designed just for you – success is within reach! Don’t let achieving your weight loss goals seem impossible – get started today with CARESPACE’s team of experts!  With their help, making the right decisions won’t be so difficult after all!  Get started now on becoming healthier this New Year!

If you have any questions or would like to explore further, please book a free, no charge online appointment with either myself or one of the other dietitians at CARESPACE Health+Wellness in Kitchener and Waterloo. We are happy to listen and are here to help!

Laura Seibel

Laura Seibel

Laura is a Registered Dietitian who completed her Bachelor of Applied Science at the University of Guelph and her practicum training at Brescia College. Prior to studying dietetics, Laura studied psychology for 2 years at Wilfrid Laurier University, which has allowed her to develop a strong understanding of and passion for the connection between nutrition and mental wellness. Laura is committed to providing evidence-based and patient-centred care to individuals with a diverse range of health goals. Laura enjoys building relationships with clients, solving complex problems, and collaborating with the health care team to ensure clients receive the best care possible.