Living with lumbar disc herniation can be a challenging experience, one that may be accompanied by excruciating pain and a host of other unpleasant symptoms. The good news is that there are steps you can take to manage the condition and reduce its effects on your life. One such step is watching what you eat. In this blog post, we will explore the foods you should avoid if you suffer from lumbar disc herniation, as well as the interventions that can help.
Avoid sugar
Excessive sugar intake can worsen inflammation and pain in lumbar disc herniation. Therefore, to relieve pain, you should reduce your sugar intake. So, stay away from soda, baked goods, sugary cereals, and candies. Instead, opt for natural sweeteners such as honey or maple syrup.
Say no to processed foods
Processed foods, such as potato chips, canned soups, and frozen pizzas, are unhealthy for everyone, let alone those with lumbar disc herniation. These foods contain high levels of saturated fats and trans fats, which raise inflammation and cause pain. So, stick to whole foods such as fruits, veggies, and lean meats.
Avoid dairy products
Dairy products like cheese, butter, and ice cream can increase inflammation in the body, leading to pain and discomfort for individuals with lumbar disc herniation. Therefore, if you experience pain or muscle stiffness, it’s time to cut down on dairy products. Opt for non-dairy alternatives like almond or soy milk, tofu, and vegan cheese.
Limit sodium intake
Sodium can also exacerbate inflammation and lead to pain, which is why it’s best to reduce your salt intake. Avoid high-sodium foods such as chips, canned foods, and frozen dinners. Instead, prepare meals for yourself using fresh ingredients and minimal salt.
Avoid fried and spicy foods
Fried and spicy foods can also worsen inflammation and aggravate your lumbar disc herniation. Foods like buffalo wings, fried chicken, and spicy curries should be minimal in your diet. Try grilling or baking your food instead of frying, and choose milder spices to flavor your food, like turmeric and cumin.
There are many treatment options available in addition to dietary changes. Seeing a dietitian or naturopathic doctor can help you develop a meal plan optimized to support good spine health.
In conclusion, diet plays a crucial role in managing lumbar disc herniation. Adopting a diet low in sugar, dairy, fried and processed foods, is an effective way to reduce inflammation and pain in your body. To reap the full benefits of a healthy diet, consider seeking guidance from a dietitian or naturopathic doctor. With the right diet and interventions like chiropractic care and physiotherapy, you can manage your lumbar disc herniation and live your life to the fullest.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Bhavin Mistry, BASc, MAN, RD or another Kitchener registered dietitian at CARESPACE. We are happy to listen and are here to help!
