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What is the Most Effective Way to Lose Weight?

weight loss scale - What is the Most Effective Way to Lose Weight?

Stop Dieting to Lose Weight Successfully

Dieting is often seen as a quick way to lose weight, but the truth is that diets don’t work. If you want real results, you must do something different. That’s why it’s important to have the right team behind you when trying to lose weight. Having experts such as registered dietitians and registered kinesiologists can make all the difference in achieving your goals.

How Registered Dietitians Help

A registered dietitian is a nutrition expert who has gone through extensive training and passed a provincial exam to become certified by the College of Dietitians of Ontario. They can offer evidence-based advice on proper diet and nutrition for various medical conditions, including obesity and overweight issues. They can provide individualized meal plans, nutritional counseling sessions, online support systems and more.

How do Personal Trainers Help with Weight Loss?

At CARESPACE all the Personal Trainers are also Registered Kinesiologists who are movement specialists who understand how physical activity affects our bodies in terms of health and performance. They use their knowledge of exercise science combined with clinical expertise to help design programs that meet each individual’s needs and goals. At CARESPACE, our registered kinesiologist works closely with our dietitian to create comprehensive programs tailored specifically for each patient’s needs.

Making Smart Decisions Easier

Our team understands that making the right dietary decisions can be difficult at times – especially if you are new to developing healthier habits or making lifestyle changes. That’s why we strive to make it easier for you by providing nutritional education; discussing realistic short-term and long-term goals; offering advice on portion control; cooking classes; grocery shopping tips; meal planning assistance; restaurant menu navigation guidance; personalized recipes designed just for you based on your tastes and preferences; food journaling assistance; habit tracking tools and more!

Get the Right Team Behind You

Losing weight without dieting is possible with the right team behind you! The combination of a registered dietitian who specializes in nutrition and an experienced registered kinesiologist who specializes in exercise creates an unbeatable duo for those looking for successful weight loss results without having to rely solely on diets or other fad solutions that ultimately do not lead to lasting change or success. With CARESPACE supporting your goals every step of the way, you can finally achieve your desired outcome.

If you have any questions or would like to explore further, please book a free, no charge online appointment with either myself, Christina Wood, BSc, MAN, RD, or another Registered Dietitian in Waterloo or Kitchener at CARESPACE. We are happy to listen and are here to help!

Picture of Christina Wood, BSc, MAN, RD

Christina Wood, BSc, MAN, RD

Christina is a Registered Dietitian who graduated from University of Guelph with both a Master of Applied Nutrition and a Bachelor of Applied Human Nutrition. Christina is passionate about transforming evidence-based research into applicable nuggets of information that can be shared. Before pursuing the field of nutrition, Christina graduated from University of Waterloo with a Bachelor of Applied Science in Systems Design Engineering. Although the engineering and nutrition worlds do not coincide, the combination of skills and experience she has gained enhance her ability to effectively collaborate with patients to determine optimal interventions that will achieve their health and nutrition goals.

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