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What is the Best Thing to do for Long-Lasting Weight Loss?

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Stop Dieting — Get the Support You Need for Long-Lasting Results

Have you been trying to lose weight with dieting, but haven’t seen the results you were hoping for? If so, then it’s time to reconsider your approach. Evidence shows that diets don’t work and don’t lead to sustainable weight loss — but that doesn’t mean that you can’t achieve your goals. The key is getting the right team behind you to support your efforts.

Making Smart Food Choices with a Registered Dietitian

When it comes to losing weight, diet plays a huge role. That’s why it is important to have a registered dietitian in your corner who can help you make smart food choices and develop a plan that works for you and your lifestyle. A professional nutritionist will assess your current eating habits and provide personalized feedback on what changes you should make in order to reach your goals.

They will also be able to give advice on portion sizes, guidance on healthy snacks, and tips on how to navigate social situations while still achieving results. Best of all, they will be there every step of the way to answer questions, offer motivation, and ensure that you stay on track.

Get Active with a Personal Trainer

While nutrition is an integral part of successful weight loss, exercise is another important factor. That’s why CARESPACE dietitians work alongside personal trainers who are registered kinesiologists. Our team has experience in designing evidence-based programs tailored specifically for each individual client in order to help them reach their goals safely and effectively. From easy beginner exercises up through advanced training regimens, our trainers are there for whatever level of intensity or type of activity best suits each person’s needs and preferences.

If You Haven’t Seen Results from Dieting Alone…  

It may be because you haven’t had the full support system in place that can help guide you toward success. At CARESPACE we believe that making the right decisions doesn’t have to feel difficult when there’s a professional team behind you every step of the way! Contact us today if you’re ready to finally achieve lasting weight loss results!

If you have any questions or would like to explore further, please book a free, no charge online appointment with either myself or one of the other dietitians at CARESPACE Health+Wellness in Kitchener and Waterloo. We are happy to listen and are here to help!

Christina Wood

Christina Wood

Christina is a Registered Dietitian who graduated from University of Guelph with both a Master of Applied Nutrition and a Bachelor of Applied Human Nutrition. Christina is passionate about transforming evidence-based research into applicable nuggets of information that can be shared. Before pursuing the field of nutrition, Christina graduated from University of Waterloo with a Bachelor of Applied Science in Systems Design Engineering. Although the engineering and nutrition worlds do not coincide, the combination of skills and experience she has gained enhance her ability to effectively collaborate with patients to determine optimal interventions that will achieve their health and nutrition goals.