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PD SAFEx the Best Exercise for Parkinson’s Disease
PD SAFEx the best exercise for Parkinson's Disease
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everything you need to know about massage therapy
Everything You Need to Know About Massage Therapy
Massage therapy is a way to decrease the tension in your muscles, improve your flexibility, and reduce overall stress. It is an ancient practice that has stood the test of
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benefits of seeking chiropractic care and more
Benefits of Seeking Chiropractic Care and More
Chiropractic care is a natural and holistic approach to healthcare that has continued to grow in popularity over the years. This approach focuses on the diagnosis and treatment of musculoskeletal
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Everything You Need to Know About Physiotherapy
Everything You Need to Know About Physiotherapy
Physiotherapy is a therapeutic treatment that is aimed at restoring and maintaining optimum functioning and mobility of the body. This treatment modality is used to treat various orthopedic and neurological
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Discover the Healing Power of Naturopathic Doctors: Holistic Care for Optimal Well-Being
Discover the Healing Power of Naturopathic Doctors: Holistic Care for Optimal Well-Being
In a world where people are seeking natural alternatives to conventional medicine, the role of naturopathic doctors (NDs) is gaining prominence. Naturopathic medicine combines traditional healing practices with modern medical
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Embracing the Power of Naturopathic Doctors: A Holistic Approach to Health and Wellness
Embracing the Power of Naturopathic Doctors: A Holistic Approach to Health and Wellness
In an era where people are increasingly seeking natural alternatives to conventional medicine, the role of naturopathic doctors (NDs) has gained remarkable recognition. Naturopathic medicine combines traditional healing practices with
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How Dietitians Can Help You Reach Your Health and Wellness Goals
How Dietitians Can Help You Reach Your Health and Wellness Goals
Eating right is not always easy. With so many dubious fad diets and conflicting nutritional advice out there, it’s easy to feel overwhelmed and unsure whether you’re making the right
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How Kinesiologists Can Help You Reach Your Health And Wellness Goals
How Kinesiologists Can Help You Reach Your Health and Wellness Goals
Our health and wellness depend on several factors, including our diet, lifestyle, and exercise habits. If you’re struggling to achieve your health and fitness goals, working with a kinesiologist could
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Understanding Chiropractic Care – Everything You Need to Know
Understanding Chiropractic Care – Everything You Need to Know
Chiropractic care is a form of alternative medicine that is focused on diagnosing and treating musculoskeletal disorders. The practice uses a holistic approach that aligns with the body’s natural healing
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How Physiotherapy Can Help You Recover From Injuries
How Physiotherapy Can Help You Recover from Injuries
Injuries can be a painful and frustrating experience, especially if they happen while performing everyday activities. While some injuries may heal on their own with enough rest and time others
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The Benefits of Massage Therapy: A Guide for Clients
The Benefits of Massage Therapy: A Guide for Clients
In today’s fast-paced and stressful world, it’s important to prioritize your overall well-being. One of the best ways to do this is by indulging in regular massage therapy sessions. Massage
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How Naturopathic Medicine Can Help You Reach Your Health and Wellness Goals
How Naturopathic Medicine Can Help You Reach Your Health and Wellness Goals
When it comes to taking care of our health, the options out there can be overwhelming. From conventional Western medicine to various alternative medicines, it’s important to choose the type
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The benefits of working with a registered dietitian
The Benefits of Working with a Registered Dietitian
Eating a healthy diet is not always easy, and there are many factors that can get in the way of making healthy choices. Whether you are trying to manage a
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The Role of Fitness Trainers/Kinesiologists in Optimizing Your Health and Wellness
The Role of Fitness Trainers in Optimizing Your Health and Wellness
In the quest for a healthier lifestyle, many individuals turn to fitness trainers to guide them on their wellness journey. These professionals possess a wealth of knowledge and expertise in
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how physiotherapy can help you
How Physiotherapy Can Help You
Living with chronic pain can take an enormous toll on the body and the mind. It can debilitate you to the extent that it interferes with daily life, making it
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what you should know about massage therapy
What You Should Know About Massage Therapy
Are you feeling stressed, anxious, or suffer from muscle pains and aches? Massage therapy can provide numerous benefits such as relaxation, pain relief, and improved circulation. However, many people have
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Understanding the Benefits of Chiropractic Care
Understanding the Benefits of Chiropractic Care
Chiropractic care has gained significant attention in recent years due to its many benefits in treating different conditions. It mainly involves the manipulation of the spine and other joints to
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Unveiling the Vital Role of Dietitians in Your Journey to Optimal Health
Unveiling the Vital Role of Dietitians in Your Journey to Optimal Health
In the realm of healthcare, there exists a group of unsung heroes whose expertise lies in transforming lives through the power of nutrition. They are registered dietitians, compassionate professionals who
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Why Seeing a Fitness Trainer is the Key to Achieving Your Fitness Goals
Why Seeing a Fitness Trainer is the Key to Achieving Your Fitness Goals
Are you looking to achieve your fitness goals but don’t know where to start? Do you find yourself getting stuck in the same routine with minimal results? The solution to
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The Benefits of Strength-Based Therapy for Adolescents with Anxiety
The Benefits of Strength-Based Therapy for Adolescents with Anxiety
Anxiety is a common issue that many adolescents face, and it can be difficult to know where to turn for help. Fortunately, strength-based therapy is an effective tool in combating
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How Narrative Therapy Can Help Students with Depression
How Narrative Therapy Can Help Students with Depression
Depression among students is a rapidly growing concern in recent times. It can decrease academic performance, cause low self-esteem, and lead to social isolation. Depression is a treatable mental illness,
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Why Psychotherapy is Essential for Students’ Mental Health
Why Psychotherapy is Essential for Students’ Mental Health
The life of a student can often be overwhelming, between classes, assignments, and social lives. It is no surprise that mental health issues have become increasingly common among the student
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The Benefits of Physiotherapy for Seniors
The Benefits of Physiotherapy for Seniors
As we age, our bodies undergo changes that can impact our mobility and overall well-being. Conditions like arthritis, osteoporosis, and stroke can make it difficult for seniors to stay active
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Emotionally-Focused Therapy For Adults With Anxiety: What You Need To Know
Emotionally-Focused Therapy for Adults with Anxiety: What You Need to Know
Dealing with anxiety can be an exhausting and overwhelming experience that impacts every aspect of your life. You might have tried several coping strategies or pharmaceutical interventions, but nothing seems
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How Strength-Based Therapy Can Help Seniors with Anxiety
How Strength-Based Therapy Can Help Seniors with Anxiety
Anxiety is a common problem among seniors. It can take the form of worry, fear, or panic and can interfere with social activities, daily functioning, and even relationships. While medication
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Understanding Psychotherapy for Children: What You Need To Know
Understanding Psychotherapy for Children: What You Need to Know
Childhood is a delicate phase, full of curiosity, discovery, and learning how to cope with various emotions. However, sometimes a child can get overwhelmed with negative emotions, traumatic experiences or
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How Narrative Therapy Can Help Adults With Depression
How Narrative Therapy Can Help Adults with Depression
Depression can often make a person feel trapped in their thoughts, emotions, and behaviors, which can feel never-ending. But as the saying goes, “There’s always light at the end of
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Physiotherapy for Tennis Players: Keeping You in Top Condition
Physiotherapy for Tennis Players: Keeping You in Top Condition
Tennis is a physically demanding sport, requiring agility, speed, endurance, and strength. As such, tennis players are particularly prone to injuries or conditions that may affect their ability to perform,
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Why Massage Therapy Should Be A Part Of Every Parent's Self-Care Regimen
Why Massage Therapy Should Be a Part of Every Parent’s Self-Care Regimen
Being a parent can be one of the most physically and mentally exhausting tasks out there. Juggling work, household chores, and raising kids can take a serious toll on your
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Finding Hope with Narrative Therapy: A Guide for Teenagers with Depression
Finding Hope with Narrative Therapy: A Guide for Teenagers with Depression
Depression is a widespread mental health problem that affects millions of people worldwide. It is a debilitating condition that drains a person’s energy, reduces their motivation, and impairs their ability
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The importance of psychotherapy for men
The Importance of Psychotherapy for Men
Men have been socialized to be the strong and silent type. Men are often taught to keep their emotions to themselves, toughen up in the face of adversity, and not
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Physiotherapy for football players
Physiotherapy for Football Players: The Benefits of Professional Care
Football is a physically demanding sport that requires a great deal of exertion on the players’ bodies, leaving them vulnerable to various injuries. From muscle strains and sprains to fractures
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Why Every Parent Should Consider Consulting a Registered Dietitian for Their Children
Why Every Parent Should Consider Consulting a Registered Dietitian for Their Children
As a parent, you want the best for your children, especially when it comes to their health and well-being. Ensuring they receive proper nutrition is one of the key ways
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Improving Mental Health Among the Elderly: The Power of Emotionally-Focused Therapy
Improving Mental Health Among the Elderly: The Power of Emotionally-Focused Therapy
As individuals enter their golden years, it’s not uncommon for them to experience symptoms of depression. While it’s natural to feel blue, persistent feelings of sadness and hopelessness should not
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The Benefits of Massage Therapy for Young Adults
The Benefits of Massage Therapy for Young Adults
In this fast-paced world, young adults juggle multiple demands in their daily lives, including academics, social activities, and part-time jobs. The result is often high levels of stress, anxiety, and
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UnUnderstanding Person-Centered Therapy for Teenagers with Anxiety
Understanding Person-Centered Therapy for Teenagers with Anxiety
Teenage years come with plenty of challenges, both physical and emotional. Anxiety is one of the most common mental health disorders experienced by teenagers. It can manifest in various forms
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How Dietitians Can Help You with Weight Gain
How Dietitians Can Help You With Weight Gain
When it comes to weight gain, most people tend to focus on losing weight. However, there are many individuals who struggle with gaining weight, and it can be just as
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Naturopathic Medicine For Seniors: The Benefits of a Holistic Approach
Naturopathic Medicine for Seniors: The Benefits of a Holistic Approach
As we age, our bodies naturally become more susceptible to diseases and illnesses. However, there are several natural ways we can strengthen our immune systems and improve our overall health.
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Understanding the Importance of Physiotherapy for Athletes
Understanding the Importance of Physiotherapy for Athletes
As an athlete, your body is your most significant asset, and you want to ensure it is working at its optimum level. From running and jumping to twisting and turning,
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Narrative Therapy: An Effective Tool to Combat Depression among Seniors
Narrative Therapy: An Effective Tool to Combat Depression Among Seniors
Depression is a common psychological disorder that affects millions of people globally. It’s a condition that has a significant impact on an individual’s quality of life, leading to feelings of
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Why Psychotherapy Is Important for Teenagers
Why Psychotherapy is Important for Teenagers
The teenage years are a challenging phase of life. Teenagers go through various physical, emotional, and psychological changes and often struggle to cope with them. The pressure to excel in
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Understanding Long Head of Biceps Tendinopathy and Physiotherapy
Understanding the Long Head of Biceps Tendinopathy and Physiotherapy
Are you dealing with pain or discomfort in your biceps tendon? You may be suffering from long head of biceps tendinopathy, a condition where the tendon has become inflamed due
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naturopathic medicine for young adults
Naturopathic Medicine for Young Adults: A Holistic Approach to Health and Wellness
Young adulthood can be a time of great exploration and self-discovery, but it can also come with its fair share of health challenges. From managing stress and anxiety to navigating
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The Benefits of Working with Dietitians for Seniors
The Benefits of Working with Dietitians for Seniors
As people age, it becomes increasingly important to maintain a healthy and balanced diet. However, this can be a challenge for seniors, especially those with limited mobility or health conditions
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physiotherapy for swimmers
How Physiotherapy Can Help Swimmers Achieve Their Goals
Swimming is an excellent way to stay fit and healthy, but as with any sport, it can also present a number of challenges. Swimmers commonly experience injuries related to overuse,
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Narrative Therapy for Teenagers with Anxiety
Narrative Therapy for Teenagers with Anxiety: Bringing Hope to the Weary Mind
Anxiety is one of the most prevalent mental health concerns among teenagers today. Every day, teenagers are battling with racing thoughts, worry, and nervousness, all of which can affect their
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A Guide to Person-Centered Therapy for Adults with Depression
A Guide to Person-Centered Therapy for Adults with Depression
Depression is a common mental health disorder that affects millions of adults worldwide. It can cause significant distress and affect an individual’s ability to lead a fulfilling life. Thankfully, there
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How Chiropractic Care Can Help Martial Artists
How Chiropractic Care Can Help Martial Artists
Martial art is an excellent form of exercise for your body and mind. Whether you are a professional martial artist or just starting, the benefits of this art form are
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The Importance of Hiring Fitness Trainers for Football Players
The Importance of Hiring Fitness Trainers for Football Players
As a football player, staying in shape and being in the best possible condition are paramount to your success. And that’s where the importance of hiring a professional fitness trainer
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the role of dietitians in student health
The Role of Dietitians in Student Health
Healthy eating habits are crucial for children and teens, especially students. These young adults require proper nutrition to fuel their busy schedules, perform at their best academically, and maintain a
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Uncovering the Wonders of Naturopathic Medicine for Weight Loss
Uncovering the Wonders of Naturopathic Medicine for Weight Loss
Weight loss is a difficult and complex process that requires a systematic and holistic approach. While weight loss programs, physical exercise, and diet plans remain the staple for shedding off
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Massage Therapy For Teens: A Comprehensive Guide
Massage Therapy For Teens: A Comprehensive Guide
Are you a teenager who is suffering from stress or anxiety? Do you know someone who is dealing with chronic pain or muscle tension? If so, massage therapy might be
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Cognitive Behavioral Therapy for Seniors with Anxiety
Cognitive Behavioural Therapy for Seniors with Anxiety
Anxiety can be a difficult emotion to manage, especially for seniors. As we age, our physical and mental health can start to decline, making it even more difficult to cope
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How Physiotherapy Can Benefit Golfers
How Physiotherapy Can Benefit Golfers
Golf is a sport that requires tremendous skill, strength, and endurance. It is no wonder that even the best golfers experience pain or injuries from time to time. In fact,
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The Benefits of Working with a Dietitian When Stopping A Diet
The Benefits of Working with a Dietitian When Stopping a Diet
Diets are a popular way to improve health and lose weight for many individuals. However, when someone decides to stop a diet, it can be difficult to know where to
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The Benefits of Psychotherapy for Athletes
Benefits of Psychotherapy for Athletes
As an athlete, you may be no stranger to the pressure and stress that comes with participating in sports. Whether you are competing at a recreational level or at a
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An Overview of Naturopathic Medicine for Weight Gain
An Overview of Naturopathic Medicine for Weight Gain
Struggling to gain weight can be as frustrating as dealing with excessive weight loss. Most people associate weight gain with solely consuming more calories and potentially harmful practices such as
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Strength-Based Therapy for Students Struggling with Depression
Strength-Based Therapy for Students Struggling with Depression
Depression can be a very debilitating mental illness. It can lead to physical and emotional symptoms that can affect all areas of a person’s life, including their studies. Fortunately, there
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how massage therapy can benefit baseball players
How Massage Therapy Can Benefit Baseball Players
Baseball players are constantly putting stress on their bodies, especially during the lengthy baseball season. Overuse of certain muscles can result in injuries that could hinder their performance in the
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Naturopathic Medicine For Pregnancy: Exploring Natural Ways To Ensure A Healthy Pregnancy
Naturopathic Medicine for Pregnancy: Exploring Natural Ways to Ensure a Health Pregnancy
Pregnancy is an incredible journey full of precious moments, growth, and transformation. However, it can also come with its own set of challenges, including morning sickness, fatigue, hormonal imbalances, and
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Dietitians for Weight Loss: How You Can Benefit from Their Expertise
Dietitians for Weight Loss: How You Can Benefit from Their Expertise
Losing weight can be incredibly challenging, especially when you try to do it on your own. With so many diets and weight loss programs out there, it can be difficult
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Why Psychotherapy is Beneficial for Parents
Why Psychotherapy is Beneficial to Parents
Raising children is one of life’s most rewarding experiences. As a parent, you are responsible for guiding your child through all aspects of their life. With this responsibility comes many
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How Physiotherapy Can Help Dancers Avoid Dance Injuries and Enhance Performance
How Physiotherapy Can Help Dancers Avoid Dance Injuries and Enhance Performance
Professional dancers are skilled performers who dedicate their lives to mastering the art of dance. However, the constant and intense training required for dance performance can lead to injuries and
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Why You Should Consider Working with Dietitians for Your Family
Why You Should Consider Working with Dietitians for Your Family
As parents, we all want to make sure that our families are healthy and happy. However, with so much nutrition and health-related information out there, it can be challenging to
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Discover the Benefits of Massage Therapy for Seniors
Discover the Benefits of Massage Therapy for Seniors
As we age, our bodies go through various changes that can impact our health and lifestyle. Regular massage therapy can be a beneficial way to improve overall wellness and address specific
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Improving Athletes' Health: The Benefits of Working With Dietitians
Improving Athletes’ Health: The Benefits of Working with Dietitians
Athletes are natural-born competitors who constantly seek to improve their performance. Whether it is through proper training methods, equipment, or nutrition, gaining a competitive edge is always at the forefront
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Physiotherapy for Soccer Players: Maximizing Performance and Preventing Injuries
Physiotherapy for Soccer Players: Maximizing Performance and Preventing Injuries
Soccer is a highly dynamic sport that involves rapid changes in direction, kicking, jumping, and high-intensity running. These intense physical demands also put the players at risk of injury. Proper
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Strengthening the Mind: Embracing Psychotherapy for Weekend Warriors
Strengthening the Mind: Embracing Psychotherapy for Weekend Warriors
Weekend warriors, while busy with their weekday work, strive for an active and adventurous lifestyle on weekends, no matter what their activity is, be it sports, hiking, DIY projects, or
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Why Hiring a Fitness Trainer is Essential for Runners
Why Hiring a Fitness Trainer is Essential for Runners
Running is a great way to stay in shape and improve your overall health. However, it can be challenging to reach your fitness goals without proper guidance, especially if you’re
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Acupuncture for Weekend Warriors - How it Can Benefit Your Active Lifestyle
Acupuncture for Weekend Warriors – How it Can Benefit Your Active Lifestyle
Weekend warriors, we all know them. They’re the type of people who work hard all week, and when the weekend comes, they’re ready to tackle their favorite adventures head-on. Whether
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Understanding the Benefits of ACT for Adolescents Struggling with Depression
Understanding the Benefits of ACT for Adolescents Struggling with Depression
Adolescence can be a difficult time of life, and depression can be an especially heavy burden to carry. But there is hope! Acceptance and Commitment Therapy (ACT) is a type
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The Benefits of Massage Therapy for Swimmers
The Benefits of Massage Therapy for Swimmers
Swimming is a great way to stay fit and healthy, but it comes with its fair share of challenges. Due to the repetitive nature of the sport, swimmers are at
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how naturopathic medicine can benefit parents
How Naturopathic Medicine Can Benefit Parents
As a parent, you are constantly on the lookout for ways to keep your family healthy and happy. With an increasing focus on natural health and wellness, many parents are
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Exploring Strength-Based Therapy for Seniors
Exploring Strength-Based Therapy for Seniors
Mental health issues such as depression, anxiety, and stress can have a significant impact on an individual’s life. For seniors, such issues can be especially difficult to manage due to
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Attachment-based Therapy for Adults with Anxiety
Attachment-Based Therapy for Adults with Anxiety
Anxiety is a common mental health issue and can be debilitating, but there is hope. Attachment-based therapy (ABT) is a form of psychotherapy that focuses on relationships in order to
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the benefits of acupuncture for soccer players
The Benefits of Acupuncture for Soccer Players
Soccer, or football as it’s known in many countries, is an incredibly demanding sport. With constant running, jumping, and kicking, soccer players are extremely prone to injuries. As a result,
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why fitness trainers are essential for busy parents
Why Fitness Trainers are Essential for Busy Parents
Parenting might be the most rewarding job in the world, but let’s face it, it is also one that can be utterly exhausting. If you’re a parent, then you already
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the benefits of massage therapy for athletes
The Benefits of Massage Therapy for Athletes
Athletes put their bodies through rigorous training sessions and can often suffer from various conditions such as muscle soreness, stiffness, and even injuries. Fortunately, massage therapy has been shown to
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the benefits of naturopathic medicine for teens
The Benefits of Naturopathic Medicine for Teens
Today’s teens are exposed to various challenges that may take a toll on their emotional and physical well-being. They face academic pressure, peer pressure, hormone changes, body image issues, and
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how can chiropractic care help seniors
How Can Chiropractic Care Help Seniors?
As we age, our body goes through several changes that affect our physical and mental health. While regular exercise and a healthy diet can help seniors maintain their overall well-being,
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the benefits of strength-based therapy for children with depression
The Benefits of Strength-Based Therapy for Children with Depression
Depression is a serious mental health issue, particularly in children. While traditional therapy focuses on identifying and addressing the areas of difficulty, strength-based therapy takes a different approach, emphasizing the
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What Is Dialectical Behavioral Therapy and How Can It Help Anxious Adolescents?
What is Dialectical Behavioural Therapy and How Can it Help Anxious Adolescents?
Anxiety is a common mental health issue among adolescents, and many adolescents have difficulty managing their anxiety in healthy ways. Dialectical behavioral therapy (DBT) is an evidence-based treatment that has
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understanding emdr and how it can help adults with anxiety
Understanding EMDR and How it Can Help Adults With Anxiety
If you are an adult living with anxiety, you know that it can be a difficult condition to manage. You may have tried different forms of therapy and counseling without
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the importance of fitness trainers for gymnasts
The Importance of Fitness Trainers for Gymnasts
Gymnastics is a highly demanding sport that requires strength, agility, and flexibility. It requires gym enthusiasts to be in perfect shape and condition before they can excel in the sport.
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chiropractic care for weightlifting
Chiropractic Care: A Vital Component of Weight Lifting
Weight training is one of the most popular ways to stay fit, strong, and healthy. Whether you are into bodybuilding, powerlifting, or just simple weight training, the benefits of this
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benefits of massage therapy for pregnant women
Benefits of Massage Therapy for Pregnant Women
Pregnancy is a wonderful experience, but it also comes with a set of challenges such as back pain, fatigue, headaches, and sore muscles. Fortunately, massage therapy can help relieve these
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acupuncture for baseball players
Acupuncture for Baseball Players: The Benefits and Science
Baseball is a sport that requires constant movement and precision from players. It involves throwing, hitting, running, and sliding, which can cause injuries and strains. Most baseball players suffer from
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chiropractic care benefits for golfers
How Chiropractic Care Can Be Beneficial to Golfers
As a golfer, it is crucial to keep your body in top condition because how the sport is physically demanding. While golf may not involve running, jumping, or tackling, the
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why every senior needs a fitness trainer
Why Every Senior Needs a Fitness Trainer
As we age, it becomes more important than ever to stay active and healthy. In fact, exercising regularly is one of the best ways to ensure we maintain a high
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acupuncture for young adults
Why Young Adults Should Consider Acupuncture: Exploring the Benefits
In recent years, acupuncture has gained significant traction as an alternative therapy for several medical conditions. The need for patients to explore novel approaches to treat chronic illnesses and manage
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ACT: A tool to help students manage depression
ACT: A Tool to Help Students Manage Depression
Mental health is an important topic for students, and depression is one of the most common issues they face. Fortunately, there are a variety of tools and therapies available to
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how strength-based therapy can help adults with depression
How Strength-Based Therapy Can Help Adults with Depression
Depression is a serious mental health condition that can be debilitating for those who suffer from it. It can cause feelings of sadness, isolation, and hopelessness. Traditional treatments for depression
Read More
emdr for students with anxiety
How EMDR can Help Students Manage Anxiety
For many students, anxiety is a part of everyday life. Whether it’s stress from exams, relationships, or schoolwork, anxiety is something that affects us all in different ways. But what
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acupuncture for football players
Acupuncture for Football Players: A Surprising Source of Relief
Football is a high-impact sport that demands extensive physical and mental preparation from players. During a game, football players undergo lots of stress from which they should recover. However, the
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cognitive behavioural therapy for children with anxiety
Cognitive Behavioural Therapy for Children with Anxiety
Anxiety can be a difficult emotion to navigate, especially for children. It is normal for children to experience anxiety from time to time. Still, when it starts to interfere with
Read More
fitness trainers for weekend warriors
The Importance of Fitness Trainers for Weekend Warriors
Weekend warriors are people who engage in physical activities during their days off from work or school. Though these individuals may not be professional athletes, they are still susceptible to
Read More
Chiropractic Care for Tennis Players: A Guide to Avoiding Injuries and Enhancing Performance
Chiropractic Care for Tennis Players: A Guide to Avoiding Injuries and Enhancing Performance
As a tennis player, you know that injuries are an inevitable part of the game. From knee and ankle sprains to shoulder impingements, tennis players are at high risk of
Read More
acupuncture for athletes
Acupuncture for Athletes: Enhancing Performance and Recovery
Acupuncture, a form of traditional Chinese medicine, has been used for several millennia as a natural method to alleviate pain and improve physical performance. Nowadays, many athletes around the world
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Promoting Wellness With Strength-Based Therapy For Adolescents With Depression
Promoting Wellness with Strength-Based Therapy for Adolescents with Depression
Developing healthy coping skills to manage depression can be a daunting task for adolescents. But there is hope! Strength-based therapy provides an approach that focuses on what they are doing
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The Benefits of Attachment-Based Therapy for Adolescents with Anxiety
The Benefits of Attachment-Based Therapy for Adolescents with Anxiety
Anxiety affects millions of adolescents and can often be difficult for them to manage. Attachment-based therapy is an effective form of psychotherapy that can help adolescents struggling with anxiety. In
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The Benefits of Attachment-Based Therapy for Adolescents with Anxiety
Understanding Strength-Based Therapy for Adult Anxiety
If you are an adult struggling with anxiety, you may have heard of strength-based therapy. This type of therapy is unique in that it focuses on a person’s strengths rather
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how sfbt can help children with anxiety
How SFBT Can Help Children with Anxiety
Anxiety is a common issue among children and adolescents, but there are several treatments that can help. One form of therapy that is particularly effective in this regard is Solution-Focused
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mindfulness-based cognitive therapy for children with anxiety
Mindfulness-Based Cognitive Therapy for Children with Anxiety
Anxiety affects millions of children and teens, yet many do not receive the help they need to manage their symptoms. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based treatment approach that
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attachment based therapy for seniors with depression
Attachment-Based Therapy for Senior Citizens with Depression
As we age, it is common to experience feelings of sadness, loneliness, and other forms of depression. While many seniors are able to cope with these feelings on their own
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senior with depression
The Benefits of Mindfulness-Based Cognitive Therapy for Seniors
Depression can be a difficult challenge to overcome at any age, but it can be particularly challenging for seniors. Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that has
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how sfbt can help adults with anxiety
How SFBT can Help Adults with Anxiety
Anxiety is a common problem that affects many adults. It can be caused by a variety of factors, including environmental stressors, an underlying mental health disorder, or genetic predisposition. Fortunately,
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how attachment based therapy can help children with depression
How Attachment-Based Therapy Can Help Children with Depression
Children can experience depression just like adults, and it’s important to provide them with the support they need. One type of therapy that is becoming increasingly popular for treating childhood
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How Attachment-Based Therapy Can Help Adolescents With Depression
How Attachment-Based Therapy Can Help Adolescents with Depression
Adolescent depression is a serious issue that affects the lives of millions of teens around the world. Many different treatments are available, but one of the most effective is attachment-based
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solution focused brief therapy for teenage depression
Solution-Focused Brief Therapy for Teenage Depression
Teenagers are no strangers to the emotions of depression. As they face new life situations and expectations, teenagers often struggle with feelings of sadness, anxiety, and isolation. When these feelings
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Mindfulness-Based Cognitive Therapy (MBCT) for Students with Depression
Mindfullness-Based Cognitive Therapy (MCBT) for Students with Depression
For students dealing with depression, feeling overwhelmed and helpless can be a common experience. Mindfulness-based cognitive therapy (MBCT) is an evidence-based approach that can help students overcome these feelings of
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attachment based therapy and teen anxiety
Attachment-Based Therapy and Teen Anxiety
Anxiety is a common emotion experienced by teenagers, but it can quickly become overwhelming and debilitating. If left untreated, anxiety can lead to severe emotional distress and have long-term effects
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dbt can help seniors manage depression
How Dialectical Behaviour Therapy (DBT) Can Help Senior Citizens Manage Depression
As we age, we become more susceptible to depression due to a variety of factors. From retirement worries and the loss of loved ones to physical ailments, seniors can experience
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compassion focused therapy for children with depression
The Benefits of Compassion-Focused Therapy for Children with Depression
Compassion-focused therapy (CFT) is a relatively new form of psychotherapy. It combines elements of cognitive behavioral therapy, mindfulness, and acceptance and commitment therapy to help individuals develop a compassionate attitude
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act for adults with depression
The Benefits of ACT for Adults Experiencing Depression
Mental health is a critical factor in the overall well-being of any individual. Unfortunately, depression is an issue that affects many adults across the world. While there are many available
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emdr for children with anxiety
The Benefits of EMDR for Children with Anxiety
Anxiety is a common issue among children and adolescents, with reported rates ranging from 5-20%. Although anxiety can be managed with psychotherapy, traditional talk therapy can be challenging for younger
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cbt for anxiety in adolescents
Cognitive Behavioural Therapy for Anxiety in Adolescents
Anxiety is a normal part of growing up, as young adults navigate the many physical, social, and emotional changes that occur during adolescence. However, for some young people, these worries
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dialectical behaviour therapy for adults with depression
How Dialectical Behaviour Therapy Can Help Adults with Depression
Are you an adult who has been struggling with depression? If so, you’re not alone. According to the World Health Organization (WHO), more than 264 million people of all ages
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act therapy for teenagers with depression
ACT Therapy: A Solution for Teenagers with Depression?
All teenagers experience moments of sadness throughout their teenage years, but when does this sadness become a more serious issue such as depression? Learning about effective treatments for depression can
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cft for adults with anxiety
Compassion-Focused Therapy for Adults with Anxiety
Many adults experience feelings of anxiety that can be debilitating and interfere with their daily lives. Fortunately, there is help available through psychotherapy. One type of therapy that has been
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act for students with anxiety
How Acceptance and Commitment Therapy Can Help Students with Anxiety
Anxiety can be crippling for students of all ages. It can make it hard to focus, hamper relationships, and prevent people from enjoying activities that used to bring them joy.
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cbt for teen depression
Cognitive Behavioural Therapy for Adolescent Depression
Cognitive behavioral therapy (CBT) is a type of psychotherapy used to help adolescents manage depression. It helps individuals identify and change negative thoughts and behaviors that may be contributing to
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dbt to manage student anxiety
Using Dialectical Behavioural Therapy to Manage Student Anxiety
Anxiety is a mental health condition that affects millions of people all over the world, and students are no exception. In recent years, there has been an increasing focus on
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emdr for seniors with anxiety
How EMDR Can Help Seniors Cope with Anxiety
Anxiety is a common problem for seniors, and can often be difficult to manage. Many seniors suffer from stress related to medical issues, retirement, or changes in their living situation.
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dialectical behavioural therapy for teens with depression
What is Dialectical Behavioural Therapy and How Can it Help Teens with Depression?
Teens today are facing more challenges than ever before. From the pressure of academic success to navigating a rapidly changing world, it’s no wonder that many teens struggle with depression.
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emdr for treating depression in adults
Exploring the Benefits of EMDR for Treating Depression in Adults
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based form of psychotherapy that has been proven to be effective in helping adults cope with depression. This type of therapy helps
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cognitive behavioural therapy for children with depression
Cognitive Behavioural Therapy for Children with Depression
Cognitive Behavioral Therapy, commonly known as CBT, is a form of psychotherapy used to treat a variety of conditions in children, including anxiety disorders and depression. It can be used
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dialectical behavioural therapy for seniors with anxiety
Dialectical Behavioural Therapy for Seniors with Anxiety
Anxiety is a common mental health issue among seniors and can have a significant impact on their quality of life. Thankfully, there are many ways to effectively treat anxiety in
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compassion focused therapy for adults with depression
How Compassion-Focused Therapy Can Help Adults with Depression
Compassion-focused therapy (CFT) is a type of psychotherapy that helps adults with depression. It focuses on helping individuals to identify and work through feelings of shame, self-criticism, and emotional distress.
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emdr for adolescents with anxiety
Using EMDR to Help Adolescents with Anxiety
Anxiety is a natural part of the adolescent experience, but when it becomes more severe and persistent, it can interfere with an individual’s social, academic, and occupational functioning. Eye Movement
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ACT for child with anxiety
How ACT Can Help Children with Anxiety
Anxiety is a natural part of childhood development but can have a devastating impact on a child’s life if left unchecked. Fortunately, there are psychotherapeutic techniques specifically designed to help
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EMDR and benefits for students with depression
EMDR Therapy and Its Benefits for Students with Depression
Mental health is an increasingly important topic of discussion in today’s world, especially when it comes to students. Unfortunately, many students are struggling with depression due to various life circumstances.
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acceptance and commitment therapy for seniors with anxiety
How Acceptance and Commitment Therapy Can Help Seniors with Anxiety
It’s no surprise that a lot of seniors struggle with anxiety. Anxiety is a normal emotion, but if it gets out of hand, it can become debilitating. Thankfully, there are
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acceptance and commitment therapy for children with depression
Understanding Acceptance and Commitment Therapy (ACT) for Children with Depression
Depression can be a difficult condition to manage, especially in children. Counselling and psychotherapy are two of the most common treatments for depression, but it can be hard to find
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compassion focused therapy for adults with anxiety
How Compassion-Focused Therapy Can For Help Adults with Anxiety
Many adults experience feelings of anxiety that can be debilitating and interfere with their daily lives. Fortunately, there is help available through psychotherapy. One type of therapy that has been
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cbt for teenagers with depression
Cognitive Behavioural Therapy for Teenagers with Depression
Teens are no strangers to feeling down and out, but when these feelings of sadness or despair become chronic, it is important to seek help. One of the most popular
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compassion focused therapy for adolescent anxiety
Understanding Compassion-Focused Therapy for Adolescent Anxiety
Adolescence can be an incredibly stressful time for young people, and it is common for adolescents to experience anxiety. If left untreated, this anxiety can have a long-term impact on
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compassion focused therapy for students with anxiety
Understanding Compassion-Focused Therapy for Students with Anxiety
Anxiety can be a difficult experience to manage, and it can have a major impact on students’ ability to succeed in school. Fortunately, there is help available for students who
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cognitive behavioural therapy for adults with anxiety
How Cognitive Behavioural Therapy Can Help Adults with Anxiety
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping adults manage their anxious thoughts and emotions. CBT helps identify unhealthy thought patterns, recognize triggers, and develop
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compassion focused therapy for teenagers with depression
Understanding Compassion-Focused Therapy for Teenagers with Depression
Compassion-focused therapy (CFT) is a form of psychotherapy that focuses on developing compassion, self-kindness, and understanding. CFT helps individuals develop a kinder, more compassionate relationship with themselves and the world
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cbt for adults with depression
The Benefits of Cognitive Behavioural for Adults with Depression
Do you feel like your depression is getting worse? Are you having difficulty managing your emotions, focusing on tasks, and making decisions? If so, cognitive behavioral therapy (CBT) may be
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compassion focused therapy for seniors with anxiety
Understanding Compassion-Focused Therapy for Seniors with Anxiety
Everyone experiences anxiety at some point in their lives, but seniors may be particularly vulnerable to its effects. Fortunately, there are a number of therapies available to help them cope
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compassion focused therapy for teen anxiety
Compassion-Focused Therapy for Teen Anxiety
Anxiety is a common mental health issue among teens, and it can have serious consequences if left untreated. Fortunately, there are many different forms of therapy available to help teens
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cbt for students with depression
What is Cognitive-Behavioural Therapy and How Can It Help Students with Depression?
Cognitive-behavioral therapy (CBT) is an evidence-based approach to psychotherapy that focuses on helping people learn how their thoughts, feelings, and behaviors interact. CBT can provide students with the skills necessary
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massage therapy for tennis elbow
Massage Therapy as a Treatment for Tennis Elbow
Massage therapy is a popular and effective treatment option for many physical ailments, including tennis elbow. Often referred to as “lateral epicondylitis”, tennis elbow is an injury caused by the
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physiotherapy for golfer's elbow
The Benefits of Physiotherapy in Treating Golfer’s Elbow
Golfer’s elbow is an injury caused by the overuse of muscles and tendons that control the wrist and fingers. It can be incredibly painful and debilitating, leading to a decrease
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chiropractic treatment for ac joint sprain
How Chiropractors Can Help with AC Joint Sprains
The acromioclavicular (AC) joint is the junction where the clavicle (collarbone) meets the acromion process of the scapula (shoulder blade). The main function of this joint is to allow a
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physiotherapy for shoulder slap lesion
How Physiotherapy Can Help With Shoulder Slap Lesion
Shoulder slap lesion is a condition that results in pain and discomfort in the shoulder. It can be caused by overuse, injury, or age-related degeneration of the rotator cuff muscles.
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chiropractic care for shoulder osteoarthritis
The Benefits of Chiropractic Care for Shoulder Osteoarthritis
If you’re dealing with shoulder osteoarthritis, you know how painful and debilitating it can be. Luckily, chiropractic care offers a natural and non-invasive option to help manage the pain and
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massage therapy for shoulder labral tear
Massage Therapy as a Treatment for Shoulder Labral Tear
A shoulder labral tear can be an incredibly painful and debilitating injury. It is caused by the soft tissue of the shoulder joint being torn away from the socket, leading
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chiropractic care for shoulder instability
How Chiropractic Care Can Help with Shoulder Instability
People suffering from shoulder instability can experience a wide range of symptoms, including pain, weakness, decreased range of motion, and difficulty with everyday activities. Fortunately, chiropractic care can help to
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physiotherapy for shoulder impingement
How Physiotherapy Can Help with Shoulder Impingement
Shoulder impingement is a painful condition that can often interfere with your daily activities. It occurs when the tendons of the rotator cuff muscles become pinched or compressed as they
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chiropractic care for rotator cuff tendinopathy
Rotator Cuff Tendinopathy and the Role of Chiropractors
Rotator cuff tendinopathy, also known as shoulder impingement, is a condition that affects the rotator cuff. A rotator cuff is a group of four muscles and their corresponding tendons that
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physiotherapy for shoulder bursitis
How Physiotherapy Can Help Treat Shoulder Bursitis
Shoulder bursitis is a painful condition that can cause severe inflammation and irritation in the shoulder area. It occurs when the small sacs of fluid, called bursae, located between the
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massage therapy for rotator cuff tears
The Benefits of Massage Therapy for Rotator Cuff Tears
A rotator cuff tear is a very common injury, affecting people of all ages. It occurs when the tendons that connect the four muscles around the shoulder joint are torn
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pysiotherapy for long head of biceps tendinopathy
Understanding Long Head of Biceps Tendinopathy and Physiotherapy
Are you dealing with pain or discomfort in your biceps tendon? You may be suffering from long head of biceps tendinopathy, a condition where the tendon has become inflamed due
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chiropractic care for calcific tendonitis
Understanding Calcific Tendonitis: How Chiropractic Care Can Help
If you’ve ever experienced a sharp pain in your shoulder or arm that just won’t go away, it may be calcific tendonitis. This condition is a common source of chronic
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massage therapy for ac joint strains
Massage Therapy for AC Joint Strains
An AC joint strain occurs when the acromioclavicular (AC) joint—the area where the clavicle meets the shoulder blade—is injured or overused. This type of injury can cause pain, swelling, and
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chiropractic care for shoulder slap lesion
Chiropractic Care for Shoulder Slap Lesion
A shoulder slap lesion is a painful condition that affects the shoulder joint. With this condition, pain and stiffness can be experienced in the shoulder area due to damage or
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massage therapy for shoulder osteoarthritis
Massage Therapy for Shoulder Osteoarthritis
Shoulder osteoarthritis is a common condition experienced by many people. It affects the shoulder joint, making it difficult to move and perform everyday tasks. But did you know that massage
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physiotherapy for shoulder labral tears
A Comprehensive Overview of Physiotherapy for Shoulder Labral Tears
Shoulder labral tear is a common injury in athletes, especially those participating in contact sports. It is caused when the labrum—the rim of cartilage that lines the shoulder socket—is torn
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benefits of massage therapy for shoulder instability
The Benefits of Massage Therapy for Shoulder Instability
Shoulder instability is a common condition that can be caused by injury or overuse. It causes pain and affects the stability of the shoulder joint, potentially leading to chronic pain.
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benefits of chiropractic care for shoulder impingement
The Benefits of Chiropractic Care for Shoulder Impingement
Experiencing shoulder impingement can be a painful and debilitating condition that affects your daily life. Fortunately, chiropractic care offers an effective solution to help you manage the pain and get
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massage therapy for shoulder bursitis
Massage Therapy’s Role in Treating Shoulder Bursitis
If you are experiencing shoulder pain, chances are you have shoulder bursitis. Bursitis is a condition that occurs when the bursae, which are small sacs of fluid near joints, become
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chiropractic treatment for rotator cuff tears
How a Chiropractor Can Help with Rotator Cuff Tears
A rotator cuff tear is a serious injury that can lead to chronic shoulder pain and decreased range of motion. Unfortunately, this type of injury is quite common, especially in
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physiotherapy for rotator cuff tendinopathy
Rotator Cuff Tendinopathy and Physiotherapy
Rotator cuff tendinopathy is one of the most common shoulder injuries. It can be caused by overuse, repetitive movements, or trauma. If you’re experiencing shoulder pain due to rotator cuff
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physiotherapy for calcific tendonitis
Understanding Calcific Tendonitis and How Physiotherapy Can Help
If you have experienced pain in the shoulder or arm with no clear cause, you may be dealing with calcific tendonitis. This condition is caused by calcium deposits that form
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massage therapy for biceps tendinopathy
Biceps Tendinopathy: A Guide to Massage Therapy
Biceps tendinopathy is a condition characterized by inflammation and pain of the long head of the biceps tendon, which runs from the shoulder to the elbow. This condition can be
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physiotherapy for ac joint strains
AC Joint Strains and How Physiotherapy Can Help
An AC joint strain is a common injury that can cause pain and discomfort in the shoulder when it’s not managed properly. The good news is, physiotherapy can help alleviate
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massage therapy for ac joint sprain
A Look at How Massage Therapy Can Help with AC Joint Sprains
An AC joint sprain is a common injury that can cause pain and discomfort in the shoulder area. The acromioclavicular (AC) joint connects the clavicle to the scapula or shoulder
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physiotherapy for shoulder osteoarthritis
How to Manage Shoulder Osteoarthritis with Physiotherapy
Shoulder osteoarthritis is a condition characterized by the progressive degeneration of cartilage in the shoulder joint. It can cause severe and chronic pain and can significantly reduce movement in the
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massage therapy for shoulder slap lesion
The Benefits of Massage Therapy for Shoulder Slap Lesion
Shoulder slap lesion is a common injury that occurs when the labrum, which is a part of the shoulder joint, tears. This type of tear can be caused by repetitive
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chiropractic care for shoulder labral tears
The Benefits of Chiropractic Care for Shoulder Labral Tears
A labral tear is a painful injury to the shoulder that can make everyday activities such as reaching and lifting difficult. If you are suffering from a labral tear, you
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the benefits of physiotherapy for shoulder instability
The Benefits of Physiotherapy for Shoulder Instability
Shoulder instability is a common problem that can have a big impact on your day-to-day life. It can cause pain when you lift your arm, and it can make many
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massage therapy for shoulder impingement
How Massage Therapy Can Help with Shoulder Impingement
If you’re struggling with shoulder impingement, then you know how it can affect your everyday life. Pain, stiffness, and discomfort can limit mobility and cause a great deal of frustration.
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chiropractic care for shoulder bursitis
How Chiropractic Care Can Help With Shoulder Bursitis
Shoulder bursitis can be a painful and debilitating condition, causing inflammation and pain in the shoulder joint. Fortunately, chiropractic care can help to reduce the discomfort associated with shoulder bursitis
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massage therapy for rotator cuff tendinopathy
How Massage Therapy Affects Rotator Cuff Tendinopathy
Rotator cuff tendinopathy is a condition characterized by the degeneration of the rotator cuff muscles and tendons in the shoulder. It can be caused by repetitive use, overuse, or even
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physiotherapy for rotator cuff tears
How Physiotherapy Can Help With Rotator Cuff Tears
The rotator cuff consists of four muscles that connect the shoulder blade to the shoulder joint. A rotator cuff tear occurs when there is damage to one or more of
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long head of bicep tendinopathy chiropractic treatment
How Chiropractic Care Can Help With Long Head of Biceps Tendinopathy
Long head of biceps tendinopathy is a condition caused by inflammation or irritation of the long head of the biceps tendon. It is commonly associated with shoulder pain, elbow pain,
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massage therapy for calcific tendonitis pain relief
How Massage Therapy Can Help Relieve Calcific Tendonitis Pain
If you are suffering from calcific tendonitis, massage therapy can help alleviate the pain and discomfort associated with this condition. Calcific tendonitis is a condition caused by calcium deposits that
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chiropractic care for ac joint strain
How Chiropractic Care Can Help AC Joint Strains
If you are suffering from shoulder pain, it might be caused by a strain in the acromioclavicular (AC) joint. The AC joint is located at the top of your shoulder
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physiotherapy and ac joint sprains
Physiotherapy and AC Joint Sprains
The acromioclavicular (AC) joint is the junction between the acromion of the scapula and the clavicle. Ligaments around the joint provide stability, however, these ligaments can become injured leading to
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chiropractic care for lower back pain
The Benefits of Chiropractic Care for Lower Back Pain
Lower back pain is a common issue that affects many people in the U.S. It can be caused by a variety of factors, such as repetitive movements, poor posture, and
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chiropractic care for lumbar stenosis
How Chiropractic Care Can Help with Lumbar Stenosis
Lumbar stenosis is a condition that affects the lower spine, causing the narrowing of the spinal canal and nerve root canals. This narrowing can lead to pain, numbness, and weakness
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massage therapy for lumbar radiculopathy
Exploring Massage Therapy for Lumbar Radiculopathy Treatment
If you’re suffering from lumbar radiculopathy, you may be looking for an effective way to manage your pain. While many people turn to medications or surgery, there are other options
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massage therapy for osteoporosis
Massage Therapy for Osteoporosis Management
Osteoporosis is a condition that can cause the bones to become brittle, making them more prone to fractures and breakages. It is important for people with osteoporosis to maintain a
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trapezius strain physiotherapy treatment
How Physiotherapy Can Help With Trapezius Strain
Trapezius strain is one of the most common causes of shoulder pain, neck pain, and upper back pain. It is caused by overuse and strain of the trapezius muscles that
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physiotherapy for lumbar facet joint arthrosis
How Physiotherapy Can Help with Lumbar Facet Joint Arthrosis
Are you suffering from lumbar facet joint arthrosis? If so, you’re not alone. This condition is a common source of pain in the back, especially among individuals over the age
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herniated discs and chiropractic care
Herniated Discs and Chiropractic Care
Herniated discs can cause intense pain, numbness, and tingling. Some people are able to manage their herniated disc symptoms with rest and medications while others find that they need additional
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massage therapy for spondylolisthesis
How Massage Therapy Can Help with Spondylolisthesis
If you suffer from spondylolisthesis, you know how hard it can be to manage the pain and discomfort. Fortunately, massage therapy can be a great way to alleviate your symptoms.
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physiotherapy for spinal stenosis
Spinal Stenosis: How Physiotherapy Can Help
Spinal stenosis is a condition that affects the spinal cord and vertebrae. It can cause pain, stiffness, and difficulty walking due to the narrowing of the spinal canal. Fortunately, physiotherapy
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chiropractic help with sciatica pain
A Chiropractor Can Help with Sciatica Pain
If you have ever experienced sciatica, you know how painful and debilitating this condition can be. Sciatica is caused by compression or irritation of the sciatic nerve, which runs from
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massage therapy for upper back pain
How Massage Therapy Can Help with Upper Back Pain
Back pain is a very common complaint among adults and can be caused by a variety of factors. Upper back pain is especially common, as it can be caused by
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facet joint syndrome and physiotherapy
Facet Joint Syndrome and Physiotherapy
Facet joint syndrome is a common disorder that affects the joints between the vertebrae of the spine. Pain from this syndrome can be debilitating, making it hard to perform everyday
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massage treatment for lower back pain
The Benefits of Massage Therapy for Lower Back Pain
Lower back pain is a common problem that affects millions of people each year. While there are a variety of treatments available, massage is one of the most effective remedies
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physiotherapy for lumbar stenosis
The Benefits of Physiotherapy for Lumbar Stenosis
Living with lumbar stenosis can be difficult, but the good news is that there are treatments available. One option is physiotherapy, which has been proven to be a safe, effective
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physiotherapy for lumbar radiculopathy
How Physiotherapy Can Help with Lumbar Radiculopathy
If you’re suffering from a herniated disc in your lower back, then you may be experiencing lumbar radiculopathy. This condition can cause pain and numbness radiating down your legs and
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chiropractic care for osteoporosis
The Benefits of Chiropractic Care for Osteoporosis
Osteoporosis is a condition that affects millions of people every year. It is characterized by decreased bone density and increased fragility, which can lead to painful fractures or even disfigurement.
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benefits of massage therapy for trapezius strain
The Benefits of Massage Therapy for Trapezius Strain
The trapezius muscle is a large, triangular muscle located in the upper back and shoulders. It runs from the base of the skull to the middle of the back and
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Tips for Managing Lumbar Facet Joint Arthrosis with Chiropractic Care
Tips for Managing Lumbar Facet Joint Arthrosis with Chiropractic Care
If you suffer from lumbar facet joint arthrosis, then you know how debilitating it can be. This condition is caused by the wearing away of cartilage in the lower back,
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chiropractic help for spondylolisthesis
What is Spondylolisthesis and How Can a Chiropractor Help?
Spondylolisthesis is a condition in which one vertebra slips out of place over another, resulting in pain and stiffness in the lower back. This condition can be caused by injury
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massage therapy for spinal stenosis
The Benefits of Massage Therapy for Spinal Stenosis
Spinal stenosis is a common medical condition that affects many people. It involves a narrowing of the spinal canal, which can cause pain and discomfort in the back, neck, and
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physiotherapy for sciatica
Understanding Sciatica and How Physiotherapy Can Help
If you’re struggling with pain radiating from your lower back down to your legs, then you may be dealing with sciatica. This condition is caused by a pinched nerve in
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chiropractic treatment for upper back pain
Achieving Upper Back Pain Relief Through Chiropractic Care
Upper back pain is an incredibly common ailment that can affect anybody, regardless of age or gender. Left untreated, upper back pain can lead to serious mobility issues and long-term
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facet joint syndrome and benefits of massage therapy
Facet Joint Syndrome and the Benefits of Massage Therapy
If you are suffering from neck pain, shoulder pain, or back pain that is caused by facet joint syndrome, then you may be considering massage therapy as a potential treatment.
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physiotherapy for lower back pain
How Physiotherapy can help with Lower Back Pain
Lower back pain is one of the most common ailments that people suffer from. It can be caused by a variety of factors, including injury, poor posture, or an underlying
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treating lumbar stenosis through massage therapy
Treating Lumbar Stenosis with Massage Therapy
If you’re suffering from lower back pain due to lumbar stenosis, massage therapy might be the perfect way to alleviate some of your discomforts. While it is not a cure
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chiropractic care for lumbar radiculopathy
How Chiropractic Care Treats Lumbar Radiculopathy
If you’re suffering from chronic lower back pain, you may be dealing with lumbar radiculopathy. This condition is caused by a herniated disc in the spine that compresses one or
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how physiotherapy can help manage osteoporosis
How Physiotherapy can help Manage Osteoporosis
Osteoporosis is a condition characterized by low bone density, which leads to an increased risk of fractures and other injuries. The condition affects millions of people around the world and
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chiropractic treatment for trapezius strain
Trapezius Strain and Chiropractic Care
The trapezius muscle is a large, triangular-shaped muscle located in the back and neck. It is used to move, rotate, and stabilize the shoulder blades. When the trapezius muscle becomes
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lumbar facet joint arthrosis and massage therapy
Lumbar Facet Joint Arthrosis and Massage Therapy
If you’re suffering from lumbar facet joint arthrosis, you know how debilitating the pain can be. This condition is caused by the gradual degeneration of the spine due to age-related
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massage therapy for herniated discs
Massage Therapy for Herniated Discs
A herniated disc can be painful and debilitating. It is important to find a treatment plan that works for you—one that helps reduce pain, improve mobility, and manage symptoms. Massage
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spondylolisthesis physiotherapy
Spondylolisthesis: A Physiotherapy Approach to Treatment
Spondylolisthesis is a is a microcrack of the junction where the vertebrae, the bones in your spine, meet. It can cause pain, numbness, and tingling in various parts of the
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Spinal Stenosis and How Can a Chiropractor Help
What is Spinal Stenosis and How Can a Chiropractor Help?
Spinal stenosis is a spinal condition caused by the narrowing of the spaces within your spine, which can lead to compression of the nerve roots. This can cause pain, numbness,
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massage therapy for sciatica pain
Massage Therapy for Sciatica Pain Relief
Sciatica is a type of pain caused by compression or irritation of the sciatic nerve, which runs from the lower back through each leg. This condition can cause a range
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upper back pain physiotherapy treatment
How Physiotherapy can help with Upper Back Pain
Upper back pain can be debilitating and have a negative effect on everyday activities. It’s often caused by poor posture, incorrect lifting techniques, and stress. Fortunately, physiotherapy can help alleviate
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facet joint syndrome and the role of a chiropractor
Facet Joint Syndrome and the Role of a Chiropractor
Facet joint syndrome is a painful musculoskeletal disorder that affects the spine. It occurs when the facet joints in the back become swollen, irritated, or compressed. This can cause chronic
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iStock 1414874178 scaled
Understanding the Difference Between Counselling and Psychotherapy
If you’re considering counselling or psychotherapy services, it’s important to understand the difference between these two types of therapy. Both counselling and psychotherapy are forms of talk therapy, which can
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evidence-based acupuncture
What Evidence-Based Acupuncture Can Do for You
Acupuncture has been around for thousands of years, and its popularity continues to grow. It is a form of traditional Chinese medicine that uses thin needles inserted into the body
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hand and finger pain chiropractic treatment
Hand and Finger Pain: The Benefits of Chiropractic Care
If you suffer from frequent hand or finger pain, then you know how it can interfere with your daily life. From using a computer to doing chores around the house,
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hand and finger pain treatment
How Chiropractic Care Can Help with Hand and Finger Pain
If you’re struggling with hand or finger pain, the cause may be deeper than you think. The root of the problem might actually be tension in your neck, shoulders, or
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greater trochanteric pain syndrome
Greater Trochanteric Pain Syndrome and Chiropractic Care
Greater trochanteric pain syndrome (GTPS) is a condition that affects the hip joint and can cause a lot of pain. It’s important to know what GTPS is and how it
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torn achilles tendon treatment
How Chiropractic, Physiotherapy or Massage Therapy Treatment Can Help Heal a Torn Achilles Tendon 
A torn Achilles tendon is one of the most severe injuries that an athlete can suffer. This type of injury typically requires long-term rehabilitation and physiotherapy to fully heal. However,
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What is the Most Effective Way to Lose Weight?
Stop Dieting to Lose Weight Successfully Dieting is often seen as a quick way to lose weight, but the truth is that diets don’t work. If you want real results,
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Can Weight Loss Goals Be Achieved Without Dieting?
It is simple – Diets don’t Work The evidence is clear. Weight loss diets don’t work. The yo-yo of dieting and weight gain leaves many people feeling frustrated and hopeless.
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The Best Way to Lose Weight Without Dieting
What are the Best Alternatives to Dieting? It’s no secret that dieting can be hard, and it’s also no secret that diets don’t work in the long run. So, what
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What is the best treatment for General Muscle Aches and Pains?
Chiropractic Care for Muscle Aches and Pains Muscle aches and pains can be difficult symptoms to manage. If you’re dealing with muscle aches, it may be time to consider chiropractic
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Can Chiropractors Help Treat Fibromyalgia?
Fibromyalgia and Chiropractic Care Fibromyalgia is a chronic condition that causes widespread musculoskeletal pain, fatigue, and other related symptoms. It is estimated to affect around 11 million people in North
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What is the Best Treatment for Glute Tendinopathy?
Glute Tendinopathy is a Common Source of Hip and Thigh Pain Glute tendinopathy can be caused by overuse, muscle imbalances, poor posture, or sudden increases in activity. While it can
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How a Chiropractor Can Help with Elbow UCL Sprains
How a Chiropractor Can Help with Elbow UCL Sprains Have you ever experienced an elbow UCL sprain? It’s not uncommon, particularly for athletes who use their arms and elbows during
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How to Recover from a Deltoid Ligament Sprain with Chiropractic Care
Deltoid Ligament Sprains Need to be Treated   A deltoid ligament sprain is an injury to the ligaments in the ankle that can cause pain, swelling, and instability. It is important
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Understanding and Treating Cubital Tunnel Syndrome with Chiropractic Care
What is Cubital Tunnel Syndrome? Cubital tunnel syndrome is a common condition caused by the compression of the ulnar nerve in the elbow area. The ulnar nerve is one of
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Treatment for Functional Neurological Disorder
Chiropractic Treatments for Functional Neurological Disorder Functional Neurological Disorder (FND) is a neurological condition that can cause a variety of physical symptoms, including pain, fatigue, and movement problems. FND can
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What is Distal Quad Tendinopathy and How Can a Chiropractor Help?
Are you feeling pain in your knee, ankle, or foot? You may have distal quad tendinopathy, which is a condition that involves inflammation of the distal quadriceps tendon. It can
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acupuncture treatment kitchener waterloo scaled
Learn About the Benefits of Evidence-Based Acupuncture with a Naturopathic Doctor
Acupuncture is a core service offered at CARESPACE Health+Wellness clinics in Kitchener and Waterloo. It is an ancient form of healing that has been used in traditional Chinese medicine for
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Treatment for Femoroacetabular Impingement
Femoroacetabular Impingement also Referred to as FAI Femoroacetabular impingement, commonly referred to as FAI, is a condition of the hip joint caused by a misalignment in the bony structures that
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acupunture kitchener waterloo ontario scaled
What Evidence-Based Acupuncture Can Do for You
Acupuncture has been around for thousands of years, and its popularity continues to grow. It is a form of traditional Chinese medicine that uses thin needles inserted into the body
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What is the Best Thing to do for Long-Lasting Weight Loss?
Stop Dieting — Get the Support You Need for Long-Lasting Results Have you been trying to lose weight with dieting, but haven’t seen the results you were hoping for? If
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How to eat right over the holidays with the help of a dietitian scaled
How to Eat Right During the Holidays
The holidays are a time of celebration and indulgence, but you can still eat right and don’t have to abandon all of your healthy eating habits. With the help of
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Kitchener health centre chiropractor
Are Chiropractors real Doctors?
Chiropractors are often referred to as “doctors,” but is that accurate? Do they actually have the same qualifications as a physician? The answer is yes. In Ontario, Chiropractors are regulated
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Taking Control of Your Mental Health During the Holidays
During the holidays, it is all too easy to feel overwhelmed and anxious, especially if you are dealing with depression or anxiety. It may seem like everyone is having a
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Comparing Acupuncture Treatment from Chiropractors and Naturopaths
Acupuncture is an ancient healing practice that has been used for centuries to treat a variety of health conditions. Today, many chiropractors and naturopaths offer acupuncture services to their patients
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Get the Right Team Behind You for Long-Lasting Weight Loss Success
If you’re looking to make a real change this New Year, you may have thought about setting a weight loss goal. While it is possible to do this on your
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asian mature man feels back pain isolated white wall sad senior older man suffers from sciatica
Compression of the Sciatic Nerve: What You Need to Know
The sciatic nerve is the largest nerve in the human body and it runs from your lower back all the way down each leg. It is responsible for controlling sensory
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What is Sciatic Nerve Compression?
If you have ever experienced lower back pain, hip pain, or shooting pain down your legs, then you may be experiencing sciatic nerve compression. This condition is caused by irritation
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Understanding Sciatic Nerve Compression
Sciatic nerve compression is a painful condition resulting from injury, inflammation, or irritation of the sciatic nerve. This condition typically results in pain that radiates from the lower back down
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Lower Back Pain Image
Where to go for Treatment of Low Back Pain?
Studies show that chiropractic care is an effective treatment for low back pain.
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Acquired Brain Injuries
What is Acquired Brain Injury?
ABI is an injury to the brain that happen sometime after birth.
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parkinsons program
Can Exercise Help People with Parkinson’s Disease?
Exercise can help people with Parkinson’s Disease live fuller, more active, and independent lives.
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back pain
7 Evidence-based Ways to Reduce Back Pain
Back pain is a common problem that can be caused by a variety of factors.
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How to Treat Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD) can be a debilitating condition, but there are several treatment options available that can help sufferers cope with their symptoms.
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tmj
How to Ease TMJ Pain with the Help of a Chiropractor
TMJ is a condition that affects the joints on either side of your head that connect your lower jaw to your skull. The symptoms of TMJ can be extremely painful and can be disruptive to your daily life.
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osteoarthritis
What is Osteoarthritis?
Osteoarthritis (OA) is a condition that can affect any joint of the body and is characterized by pain, stiffness and loss of mobility. It can be caused by inflammation as
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halloween candy
Halloween Candy: To eat, or not to eat
Halloween is coming up soon, and with it comes the stress of trying to manage our little ones’ mountains of candy. Let’s start things off with a quick true or
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trying to lose weight
Trying to Lose Weight? Just Say ‘No’ to Meal Plans
Providing meal plans is a mainstay of the health and fitness industry. And I get why. If you’ve been struggling with your weight, and not sure what to eat, having
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strengthen your immune system
5 Tips to Strengthen Your Immune System From our CARESPACE Naturopathic Doctors
As 2020 (finally) comes to a close, we are being presented with new challenges to successfully navigate the COVID-19 pandemic. Colder weather means that Canadians are spending more of our
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3 tips for calming your
3 Tips for Calming Your Anxiety
By Guest Blogger John Roche, therapist and coach, at Transformation Counselling Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to
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apple crisp recipe
Amazing & Healthy Apple Crisp Recipe
The Bottom: 3 large honey crisp apples (about 3-4 cups chopped) 1 tbsp coconut oil 1 tsp lemon juice 1/2 tsp cinnamon 1/2 tsp pumpkin spice 1 tsp vanilla extract
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mindfulness
Mindfulness
Mindfulness is a mental state achieved by focusing one’s awareness in the present moment. It is a powerful tool that can offset the constant distractions of our multimedia society. The
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chickpea curry
Recipe: Chickpea Curry!
This recipe is warming and hearty, making it a perfect meal for a fall or winter evening. It is full of protein, antioxidants, and anti-inflammatory herbs and spices. For a
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mental health benefits of running
The Mental Health Benefits of Running
When I hear about the current rates of mental illness, I count myself lucky. According to the Canadian Mental Health Association, 1 in 5 people in Canada will personally experience
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Fermented Foods: The Basics
You may have come across social media posts or magazine excerpts about Kombucha over the last year. Your local health food store may have started stocking it to keep up
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ketogenic diet
Ketogenic Diet – The Evidence Behind the Low Carb Craze
The high fat / low carb ketogenic diet is one of the hottest trends in nutrition. Due to it’s therapeutic potential, I have been using it in my naturopathic practice
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be happier now
Be Happier Now: An Evidence-based Approach
In the last few years, on-campus health services and teaching staff all across North America have observed a disturbing trend in university students. There is a significant increase in depression,
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the work
The Work
Do you want to learn something that can change your life powerfully, yet is simple? Something that is applicable to small or large problems, something that you can do alone
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fish oil confusing headlines
Fish Oil’s Confusing Headlines
One of my roles as a naturopath has become helping my patients make sense of contradictory online nutritional recommendations. The latest headlines to confound are about fish oil. On November
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vitamin d supplementation
The Latest Research on Vitamin D Supplementation – A Naturopathic Approach
You may have noticed that Vitamin D, the ‘sunshine vitamin’, has been in the news lately. Last week, a Lancet Diabetes and Endocrinology study was released about this vitamin. The
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how a music festival reduces stress
How a Music Festival Reduces Stress – And How it Doesn’t
“Happy Hillside!” I heard this very specific well-wish ring out a thousand times last weekend. I was attending Hillside, the eclectic, diverse music festival held annually in Guelph, Ontario. The
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how can stress overload lead to disease
How Can Stress Overload Lead to Disease
When I was a kid, I had a persistent case of eczema on both of my hands. Eczema is a common inflammatory skin condition that causes itchiness, a variable rash,
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healthy snack ideas
Need some healthy snack ideas? Look no further…
I’ve always been a snack person. I find having regular nutrition breaks can help level out my energy on long work days and keep me on track for choosing healthy
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transgender health in kitchener waterloo
From Steve to Stevie: Transgender Health in Kitchener-Waterloo
I belong to a great running club at the uptown Waterloo Running Room. We run, we talk about running, we run some more, and then we go home. Over time,
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the great bacon debate
Saturated Fats and The Great Bacon Debate
The definition of “healthy eating” in 2017 is decidedly debatable. Many of our well-established nutritional guidelines appear to be crumbling under recent scrutiny. Did you know that restricting salt consumption
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self compassion and weight loss
Self-Compassion Beats Self-Criticism for Weight Loss
I’ve always been a slim person. I inherited what my cousins call the “Karges metabolism” from my mother’s side of the family. That means I can eat a lot and
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the perception of stress
The Perception of Stress
Many people in North America identify as being busy. As a naturopath, I often feel torn about what to recommend as the best treatment plan for a patient who is
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healing power of being in nature
The Healing Power of Being in Nature
One of the highlights of my year is a fall wilderness trip with friends to Algonquin Park or somewhere on the Canadian Shield. We paddle through lakes and streams and
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telling your story
Telling Your Story
I recently spent some time reflecting on my father’s childhood. His was a traumatic one, to say the least: physical and emotional abuse, hunger and poverty, running loose in Austrian
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eating mindfully
Eating Mindfully
Ever reached for the remainder of your chocolate bar and realized you must have already finished it? Or have you ever eaten an entire bag of popcorn without meaning to?
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thrive as a highly sensitive person
Learn to Thrive as a Highly Sensitive Person (Part 3): Creativity
(see earlier articles: Learning to Thrive as an HSP Part 1, Part 2, The Impact of Stress on the Highly Sensitive Person) This is one of a series of blog
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meditation
Learn to Thrive as a Highly Sensitive Person (Part 2): Meditation
This is the third in a series of blog posts exploring my experience in working with the Highly Sensitive Person (HSP) in my naturopathic practice. In the first article, I
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whats the best diet for you
What’s the best diet for you?
If you’re confused about what you should eat you’re not alone. Paleo or Vegetarianism? Weight watchers or zone diet? Low fat or low carb? Everywhere you turn, someone has “the”
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pesto
Recipe: Pesto
Although it should be just a few simple ingredients, store-bought pesto often has all sorts of additives. You can’t beat fresh, homemade pesto! We often make a lot of it
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learn to thrive as a highly senstive person
Learn to Thrive as a Highly Sensitive Person (Part 1)
As a naturopathic doctor, I see quite a number of patients who identify as Highly Sensitive (or HSP) – people who get easily overwhelmed by stimuli, and are more susceptible
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impacts of stress on the highly sensitive person
Impacts of Stress on the Highly Sensitive Person
I’m not going out on a limb when I say that North American urban culture is a stressful one. Many of us are working longer hours than 20 years ago
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probiotics fermented foods and your microbiome
Probiotics, Fermented Foods, and Your Microbiome
Antibiotic treatment of bacterial infections has saved millions of lives and is considered one of the great public health successes of the 20th century. But the overuse of antibiotics has
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viewing photos of baby animals increases productivity
Viewing Photos of Baby Animals Increases Productivity
As you may have heard, a new (awesome) study was released suggesting that viewing photos of adorable baby animals actually increases productivity. This is somewhat reassuring to a large number
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organic tomatoes have more nutrients
New Study: Organic Tomatoes Have More Nutrients
This week, a study was released comparing the nutrient content of organic vs. conventionally grown tomatoes in Brazilian farms. Although the organic tomatoes were 40% smaller, the phenolic compounds were
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vegetarian diet reduce heart disease risk
Vegetarian Diet Can Reduce Heart Disease Risk
A recent Oxford study on vegetarianism has been getting a lot of attention. Released January 30th, the study shows a 32% reduction in ischemic heart disease risk for people eating
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fecal transplants
Fecal Transplants: Repoopulating* the Gut
According to Health Canada, Clostridium difficile is the leading cause of infectious diarrhea in Canadian hospitals and long-term health facilities. And 1 in 10 patients who contract the infection will
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laughter is the best medicine
Laughter is the Best Medicine
According to psychologist Dr. Cliff Arnill, the most depressing day of the year is the third Monday of January. This year “Blue Monday” was January 21st. Although the date seems
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endocrine disruptors and your health
Upsetting the Balance: Endocrine Disruptors and Your Health
In Aamjiwnaang First Nation, near Sarnia, Ontario, there aren’t enough boys to have a hockey team. And although there are three girls’ baseball teams, there is only one boys’ baseball
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pump up your willpower muscle
Pump Up Your Willpower Muscle for the Holiday
For those watching their waistline, the holiday season can be a minefield of temptations. More treats at work, and more parties with family, friends and food – all this takes
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meditation may reduce loneliness and chronic disease in older adults
Meditation May Reduce Loneliness and Chronic Disease in Older Adults
All too often, older adults in our community suffer from loneliness. This not only affects their quality of life, but can increase risk factors for health problems and mortality rates.
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reversing osteoporosis
Reversing Osteoporosis
It was September 23, 2006, and I couldn’t sleep. The next day was the Scotiabank Toronto Waterfront half-marathon. I had been training for weeks but because I had been experiencing
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5 supplements can enhance your athletic performance
These 5 Supplements Can Enhance Your Athletic Performance
As a naturopathic doctor, I work with many athletes. I look at optimizing their nutrition and bringing the body back into balance to enhance their athletic performance. Dietary changes can
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100 mile diet and your health
100-Mile Diet and Your Health
KW resident George Harvey was diagnosed with dangerously high blood pressure when he was only 19 years old. This surprised George, as he was not overweight and assumed he was
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top ten ways to improve your nutrition
Top Ten Ways to Improve Your Nutrition
I grew up on a farm. We had a big vegetable garden and we spent the summer tending it, harvesting, preserving, and canning. We traded pork for milk, eggs, and
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hidden dangers of detox diets
Hidden Dangers of Detox Diets
“Hidden Dangers of Detox Diets” was the title of a mass email message I recently received. Intrigued, I opened it up and it led to an article that discouraged anyone
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multitasking
Multitasking
It’s 8:00 am. You’re making oatmeal, helping your son with his homework, getting lunches ready for the family, and the phone rings. Before you know it you’re juggling too many
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attitude isnt everything
Attitude Isn’t Everything
A recent study published in the journal Cancer caught my eye. University of Pennsylvania researchers looked at the role of attitude in the survival rates of cancer patients. They found
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horticultural therapy the healing power of growing
Horticultural Therapy: The Healing Power of Growing Things
“Gardening is fundamentally an act of enormous hope because everything you do in the garden is for the future.” Barbara Frum, 1937—1992, Canadian Broadcast Journalist As a child growing up
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bad foods that are good for us
Bad Food That are Good For Us
As a naturopathic doctor I help my patients choose the best foods for their health. People ask me what they should eat and I make recommendations based on my experience,
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healthy eating on a budget
Healthy Eating on a Budget
When I was a naturopathic student, I was faced with a nutritional conundrum. I found myself sitting in classes all day learning that the standard American diet was…well…S.A.D. Filled with
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is our drinking water safe
Is Our Drinking Water Safe?
Our household’s Brita water jug recently stopped working properly. Okay, actually I dropped it. Out of sheer laziness, after several weeks, I realized I still hadn’t purchased a replacement. I
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okinawa the secret to longevity
Okinawa – The Secret to Longevity
Okinawa is a series of islands off the coast of Japan. The people there have the longest life expectancy and the longest health expectancy in the world. They also have
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