PD SAFEx the best exercise for Parkinson's Disease
Motivation. Support. Connection.
Massage therapy is a way to decrease the tension in your muscles, improve your flexibility, and reduce overall stress. It is an ancient practice that has stood the test of
Chiropractic care is a natural and holistic approach to healthcare that has continued to grow in popularity over the years. This approach focuses on the diagnosis and treatment of musculoskeletal
Physiotherapy is a therapeutic treatment that is aimed at restoring and maintaining optimum functioning and mobility of the body. This treatment modality is used to treat various orthopedic and neurological
In a world where people are seeking natural alternatives to conventional medicine, the role of naturopathic doctors (NDs) is gaining prominence. Naturopathic medicine combines traditional healing practices with modern medical
In an era where people are increasingly seeking natural alternatives to conventional medicine, the role of naturopathic doctors (NDs) has gained remarkable recognition. Naturopathic medicine combines traditional healing practices with
Eating right is not always easy. With so many dubious fad diets and conflicting nutritional advice out there, it’s easy to feel overwhelmed and unsure whether you’re making the right
Our health and wellness depend on several factors, including our diet, lifestyle, and exercise habits. If you’re struggling to achieve your health and fitness goals, working with a kinesiologist could
Chiropractic care is a form of alternative medicine that is focused on diagnosing and treating musculoskeletal disorders. The practice uses a holistic approach that aligns with the body’s natural healing
Injuries can be a painful and frustrating experience, especially if they happen while performing everyday activities. While some injuries may heal on their own with enough rest and time others
In today’s fast-paced and stressful world, it’s important to prioritize your overall well-being. One of the best ways to do this is by indulging in regular massage therapy sessions. Massage
When it comes to taking care of our health, the options out there can be overwhelming. From conventional Western medicine to various alternative medicines, it’s important to choose the type
Eating a healthy diet is not always easy, and there are many factors that can get in the way of making healthy choices. Whether you are trying to manage a
In the quest for a healthier lifestyle, many individuals turn to fitness trainers to guide them on their wellness journey. These professionals possess a wealth of knowledge and expertise in
Living with chronic pain can take an enormous toll on the body and the mind. It can debilitate you to the extent that it interferes with daily life, making it
Are you feeling stressed, anxious, or suffer from muscle pains and aches? Massage therapy can provide numerous benefits such as relaxation, pain relief, and improved circulation. However, many people have
Chiropractic care has gained significant attention in recent years due to its many benefits in treating different conditions. It mainly involves the manipulation of the spine and other joints to
In the realm of healthcare, there exists a group of unsung heroes whose expertise lies in transforming lives through the power of nutrition. They are registered dietitians, compassionate professionals who
Are you looking to achieve your fitness goals but don’t know where to start? Do you find yourself getting stuck in the same routine with minimal results? The solution to
Anxiety is a common issue that many adolescents face, and it can be difficult to know where to turn for help. Fortunately, strength-based therapy is an effective tool in combating
Depression among students is a rapidly growing concern in recent times. It can decrease academic performance, cause low self-esteem, and lead to social isolation. Depression is a treatable mental illness,
The life of a student can often be overwhelming, between classes, assignments, and social lives. It is no surprise that mental health issues have become increasingly common among the student
As we age, our bodies undergo changes that can impact our mobility and overall well-being. Conditions like arthritis, osteoporosis, and stroke can make it difficult for seniors to stay active
Dealing with anxiety can be an exhausting and overwhelming experience that impacts every aspect of your life. You might have tried several coping strategies or pharmaceutical interventions, but nothing seems
Anxiety is a common problem among seniors. It can take the form of worry, fear, or panic and can interfere with social activities, daily functioning, and even relationships. While medication
Childhood is a delicate phase, full of curiosity, discovery, and learning how to cope with various emotions. However, sometimes a child can get overwhelmed with negative emotions, traumatic experiences or
Depression can often make a person feel trapped in their thoughts, emotions, and behaviors, which can feel never-ending. But as the saying goes, “There’s always light at the end of
Tennis is a physically demanding sport, requiring agility, speed, endurance, and strength. As such, tennis players are particularly prone to injuries or conditions that may affect their ability to perform,
Being a parent can be one of the most physically and mentally exhausting tasks out there. Juggling work, household chores, and raising kids can take a serious toll on your
Depression is a widespread mental health problem that affects millions of people worldwide. It is a debilitating condition that drains a person’s energy, reduces their motivation, and impairs their ability
Men have been socialized to be the strong and silent type. Men are often taught to keep their emotions to themselves, toughen up in the face of adversity, and not
Football is a physically demanding sport that requires a great deal of exertion on the players’ bodies, leaving them vulnerable to various injuries. From muscle strains and sprains to fractures
As a parent, you want the best for your children, especially when it comes to their health and well-being. Ensuring they receive proper nutrition is one of the key ways
As individuals enter their golden years, it’s not uncommon for them to experience symptoms of depression. While it’s natural to feel blue, persistent feelings of sadness and hopelessness should not
In this fast-paced world, young adults juggle multiple demands in their daily lives, including academics, social activities, and part-time jobs. The result is often high levels of stress, anxiety, and
Teenage years come with plenty of challenges, both physical and emotional. Anxiety is one of the most common mental health disorders experienced by teenagers. It can manifest in various forms
When it comes to weight gain, most people tend to focus on losing weight. However, there are many individuals who struggle with gaining weight, and it can be just as
As we age, our bodies naturally become more susceptible to diseases and illnesses. However, there are several natural ways we can strengthen our immune systems and improve our overall health.
As an athlete, your body is your most significant asset, and you want to ensure it is working at its optimum level. From running and jumping to twisting and turning,
Depression is a common psychological disorder that affects millions of people globally. It’s a condition that has a significant impact on an individual’s quality of life, leading to feelings of
The teenage years are a challenging phase of life. Teenagers go through various physical, emotional, and psychological changes and often struggle to cope with them. The pressure to excel in
Are you dealing with pain or discomfort in your biceps tendon? You may be suffering from long head of biceps tendinopathy, a condition where the tendon has become inflamed due
Young adulthood can be a time of great exploration and self-discovery, but it can also come with its fair share of health challenges. From managing stress and anxiety to navigating
As people age, it becomes increasingly important to maintain a healthy and balanced diet. However, this can be a challenge for seniors, especially those with limited mobility or health conditions
Swimming is an excellent way to stay fit and healthy, but as with any sport, it can also present a number of challenges. Swimmers commonly experience injuries related to overuse,
Anxiety is one of the most prevalent mental health concerns among teenagers today. Every day, teenagers are battling with racing thoughts, worry, and nervousness, all of which can affect their
Depression is a common mental health disorder that affects millions of adults worldwide. It can cause significant distress and affect an individual’s ability to lead a fulfilling life. Thankfully, there
Martial art is an excellent form of exercise for your body and mind. Whether you are a professional martial artist or just starting, the benefits of this art form are
As a football player, staying in shape and being in the best possible condition are paramount to your success. And that’s where the importance of hiring a professional fitness trainer
Healthy eating habits are crucial for children and teens, especially students. These young adults require proper nutrition to fuel their busy schedules, perform at their best academically, and maintain a
Weight loss is a difficult and complex process that requires a systematic and holistic approach. While weight loss programs, physical exercise, and diet plans remain the staple for shedding off
Are you a teenager who is suffering from stress or anxiety? Do you know someone who is dealing with chronic pain or muscle tension? If so, massage therapy might be
Anxiety can be a difficult emotion to manage, especially for seniors. As we age, our physical and mental health can start to decline, making it even more difficult to cope
Golf is a sport that requires tremendous skill, strength, and endurance. It is no wonder that even the best golfers experience pain or injuries from time to time. In fact,
Diets are a popular way to improve health and lose weight for many individuals. However, when someone decides to stop a diet, it can be difficult to know where to
As an athlete, you may be no stranger to the pressure and stress that comes with participating in sports. Whether you are competing at a recreational level or at a
Struggling to gain weight can be as frustrating as dealing with excessive weight loss. Most people associate weight gain with solely consuming more calories and potentially harmful practices such as
Depression can be a very debilitating mental illness. It can lead to physical and emotional symptoms that can affect all areas of a person’s life, including their studies. Fortunately, there
Baseball players are constantly putting stress on their bodies, especially during the lengthy baseball season. Overuse of certain muscles can result in injuries that could hinder their performance in the
Pregnancy is an incredible journey full of precious moments, growth, and transformation. However, it can also come with its own set of challenges, including morning sickness, fatigue, hormonal imbalances, and
Losing weight can be incredibly challenging, especially when you try to do it on your own. With so many diets and weight loss programs out there, it can be difficult
Raising children is one of life’s most rewarding experiences. As a parent, you are responsible for guiding your child through all aspects of their life. With this responsibility comes many
Professional dancers are skilled performers who dedicate their lives to mastering the art of dance. However, the constant and intense training required for dance performance can lead to injuries and
As parents, we all want to make sure that our families are healthy and happy. However, with so much nutrition and health-related information out there, it can be challenging to
As we age, our bodies go through various changes that can impact our health and lifestyle. Regular massage therapy can be a beneficial way to improve overall wellness and address specific
Athletes are natural-born competitors who constantly seek to improve their performance. Whether it is through proper training methods, equipment, or nutrition, gaining a competitive edge is always at the forefront
Soccer is a highly dynamic sport that involves rapid changes in direction, kicking, jumping, and high-intensity running. These intense physical demands also put the players at risk of injury. Proper
Weekend warriors, while busy with their weekday work, strive for an active and adventurous lifestyle on weekends, no matter what their activity is, be it sports, hiking, DIY projects, or
Running is a great way to stay in shape and improve your overall health. However, it can be challenging to reach your fitness goals without proper guidance, especially if you’re
Weekend warriors, we all know them. They’re the type of people who work hard all week, and when the weekend comes, they’re ready to tackle their favorite adventures head-on. Whether
Adolescence can be a difficult time of life, and depression can be an especially heavy burden to carry. But there is hope! Acceptance and Commitment Therapy (ACT) is a type
Swimming is a great way to stay fit and healthy, but it comes with its fair share of challenges. Due to the repetitive nature of the sport, swimmers are at
As a parent, you are constantly on the lookout for ways to keep your family healthy and happy. With an increasing focus on natural health and wellness, many parents are
Mental health issues such as depression, anxiety, and stress can have a significant impact on an individual’s life. For seniors, such issues can be especially difficult to manage due to
Anxiety is a common mental health issue and can be debilitating, but there is hope. Attachment-based therapy (ABT) is a form of psychotherapy that focuses on relationships in order to
Soccer, or football as it’s known in many countries, is an incredibly demanding sport. With constant running, jumping, and kicking, soccer players are extremely prone to injuries. As a result,
Parenting might be the most rewarding job in the world, but let’s face it, it is also one that can be utterly exhausting. If you’re a parent, then you already
Athletes put their bodies through rigorous training sessions and can often suffer from various conditions such as muscle soreness, stiffness, and even injuries. Fortunately, massage therapy has been shown to
Today’s teens are exposed to various challenges that may take a toll on their emotional and physical well-being. They face academic pressure, peer pressure, hormone changes, body image issues, and
As we age, our body goes through several changes that affect our physical and mental health. While regular exercise and a healthy diet can help seniors maintain their overall well-being,
Depression is a serious mental health issue, particularly in children. While traditional therapy focuses on identifying and addressing the areas of difficulty, strength-based therapy takes a different approach, emphasizing the
Anxiety is a common mental health issue among adolescents, and many adolescents have difficulty managing their anxiety in healthy ways. Dialectical behavioral therapy (DBT) is an evidence-based treatment that has
If you are an adult living with anxiety, you know that it can be a difficult condition to manage. You may have tried different forms of therapy and counseling without
Gymnastics is a highly demanding sport that requires strength, agility, and flexibility. It requires gym enthusiasts to be in perfect shape and condition before they can excel in the sport.
Weight training is one of the most popular ways to stay fit, strong, and healthy. Whether you are into bodybuilding, powerlifting, or just simple weight training, the benefits of this
Pregnancy is a wonderful experience, but it also comes with a set of challenges such as back pain, fatigue, headaches, and sore muscles. Fortunately, massage therapy can help relieve these
Baseball is a sport that requires constant movement and precision from players. It involves throwing, hitting, running, and sliding, which can cause injuries and strains. Most baseball players suffer from
As a golfer, it is crucial to keep your body in top condition because how the sport is physically demanding. While golf may not involve running, jumping, or tackling, the
As we age, it becomes more important than ever to stay active and healthy. In fact, exercising regularly is one of the best ways to ensure we maintain a high
In recent years, acupuncture has gained significant traction as an alternative therapy for several medical conditions. The need for patients to explore novel approaches to treat chronic illnesses and manage
Mental health is an important topic for students, and depression is one of the most common issues they face. Fortunately, there are a variety of tools and therapies available to
Depression is a serious mental health condition that can be debilitating for those who suffer from it. It can cause feelings of sadness, isolation, and hopelessness. Traditional treatments for depression
For many students, anxiety is a part of everyday life. Whether it’s stress from exams, relationships, or schoolwork, anxiety is something that affects us all in different ways. But what
Football is a high-impact sport that demands extensive physical and mental preparation from players. During a game, football players undergo lots of stress from which they should recover. However, the
Anxiety can be a difficult emotion to navigate, especially for children. It is normal for children to experience anxiety from time to time. Still, when it starts to interfere with
Weekend warriors are people who engage in physical activities during their days off from work or school. Though these individuals may not be professional athletes, they are still susceptible to
As a tennis player, you know that injuries are an inevitable part of the game. From knee and ankle sprains to shoulder impingements, tennis players are at high risk of
Acupuncture, a form of traditional Chinese medicine, has been used for several millennia as a natural method to alleviate pain and improve physical performance. Nowadays, many athletes around the world
Developing healthy coping skills to manage depression can be a daunting task for adolescents. But there is hope! Strength-based therapy provides an approach that focuses on what they are doing
Anxiety affects millions of adolescents and can often be difficult for them to manage. Attachment-based therapy is an effective form of psychotherapy that can help adolescents struggling with anxiety. In
If you are an adult struggling with anxiety, you may have heard of strength-based therapy. This type of therapy is unique in that it focuses on a person’s strengths rather
Anxiety is a common issue among children and adolescents, but there are several treatments that can help. One form of therapy that is particularly effective in this regard is Solution-Focused
Anxiety affects millions of children and teens, yet many do not receive the help they need to manage their symptoms. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based treatment approach that
As we age, it is common to experience feelings of sadness, loneliness, and other forms of depression. While many seniors are able to cope with these feelings on their own
Depression can be a difficult challenge to overcome at any age, but it can be particularly challenging for seniors. Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that has
Anxiety is a common problem that affects many adults. It can be caused by a variety of factors, including environmental stressors, an underlying mental health disorder, or genetic predisposition. Fortunately,
Children can experience depression just like adults, and it’s important to provide them with the support they need. One type of therapy that is becoming increasingly popular for treating childhood
Adolescent depression is a serious issue that affects the lives of millions of teens around the world. Many different treatments are available, but one of the most effective is attachment-based
Teenagers are no strangers to the emotions of depression. As they face new life situations and expectations, teenagers often struggle with feelings of sadness, anxiety, and isolation. When these feelings
For students dealing with depression, feeling overwhelmed and helpless can be a common experience. Mindfulness-based cognitive therapy (MBCT) is an evidence-based approach that can help students overcome these feelings of
Anxiety is a common emotion experienced by teenagers, but it can quickly become overwhelming and debilitating. If left untreated, anxiety can lead to severe emotional distress and have long-term effects
As we age, we become more susceptible to depression due to a variety of factors. From retirement worries and the loss of loved ones to physical ailments, seniors can experience
Compassion-focused therapy (CFT) is a relatively new form of psychotherapy. It combines elements of cognitive behavioral therapy, mindfulness, and acceptance and commitment therapy to help individuals develop a compassionate attitude
Mental health is a critical factor in the overall well-being of any individual. Unfortunately, depression is an issue that affects many adults across the world. While there are many available
Anxiety is a common issue among children and adolescents, with reported rates ranging from 5-20%. Although anxiety can be managed with psychotherapy, traditional talk therapy can be challenging for younger
Anxiety is a normal part of growing up, as young adults navigate the many physical, social, and emotional changes that occur during adolescence. However, for some young people, these worries
Are you an adult who has been struggling with depression? If so, you’re not alone. According to the World Health Organization (WHO), more than 264 million people of all ages
All teenagers experience moments of sadness throughout their teenage years, but when does this sadness become a more serious issue such as depression? Learning about effective treatments for depression can
Many adults experience feelings of anxiety that can be debilitating and interfere with their daily lives. Fortunately, there is help available through psychotherapy. One type of therapy that has been
Anxiety can be crippling for students of all ages. It can make it hard to focus, hamper relationships, and prevent people from enjoying activities that used to bring them joy.
Cognitive behavioral therapy (CBT) is a type of psychotherapy used to help adolescents manage depression. It helps individuals identify and change negative thoughts and behaviors that may be contributing to
Anxiety is a mental health condition that affects millions of people all over the world, and students are no exception. In recent years, there has been an increasing focus on
Anxiety is a common problem for seniors, and can often be difficult to manage. Many seniors suffer from stress related to medical issues, retirement, or changes in their living situation.
Teens today are facing more challenges than ever before. From the pressure of academic success to navigating a rapidly changing world, it’s no wonder that many teens struggle with depression.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based form of psychotherapy that has been proven to be effective in helping adults cope with depression. This type of therapy helps
Cognitive Behavioral Therapy, commonly known as CBT, is a form of psychotherapy used to treat a variety of conditions in children, including anxiety disorders and depression. It can be used
Anxiety is a common mental health issue among seniors and can have a significant impact on their quality of life. Thankfully, there are many ways to effectively treat anxiety in
Compassion-focused therapy (CFT) is a type of psychotherapy that helps adults with depression. It focuses on helping individuals to identify and work through feelings of shame, self-criticism, and emotional distress.
Anxiety is a natural part of the adolescent experience, but when it becomes more severe and persistent, it can interfere with an individual’s social, academic, and occupational functioning. Eye Movement
Anxiety is a natural part of childhood development but can have a devastating impact on a child’s life if left unchecked. Fortunately, there are psychotherapeutic techniques specifically designed to help
Mental health is an increasingly important topic of discussion in today’s world, especially when it comes to students. Unfortunately, many students are struggling with depression due to various life circumstances.
It’s no surprise that a lot of seniors struggle with anxiety. Anxiety is a normal emotion, but if it gets out of hand, it can become debilitating. Thankfully, there are
Depression can be a difficult condition to manage, especially in children. Counselling and psychotherapy are two of the most common treatments for depression, but it can be hard to find
Many adults experience feelings of anxiety that can be debilitating and interfere with their daily lives. Fortunately, there is help available through psychotherapy. One type of therapy that has been
Teens are no strangers to feeling down and out, but when these feelings of sadness or despair become chronic, it is important to seek help. One of the most popular
Adolescence can be an incredibly stressful time for young people, and it is common for adolescents to experience anxiety. If left untreated, this anxiety can have a long-term impact on
Anxiety can be a difficult experience to manage, and it can have a major impact on students’ ability to succeed in school. Fortunately, there is help available for students who
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping adults manage their anxious thoughts and emotions. CBT helps identify unhealthy thought patterns, recognize triggers, and develop
Compassion-focused therapy (CFT) is a form of psychotherapy that focuses on developing compassion, self-kindness, and understanding. CFT helps individuals develop a kinder, more compassionate relationship with themselves and the world
Do you feel like your depression is getting worse? Are you having difficulty managing your emotions, focusing on tasks, and making decisions? If so, cognitive behavioral therapy (CBT) may be
Everyone experiences anxiety at some point in their lives, but seniors may be particularly vulnerable to its effects. Fortunately, there are a number of therapies available to help them cope
Anxiety is a common mental health issue among teens, and it can have serious consequences if left untreated. Fortunately, there are many different forms of therapy available to help teens
Cognitive-behavioral therapy (CBT) is an evidence-based approach to psychotherapy that focuses on helping people learn how their thoughts, feelings, and behaviors interact. CBT can provide students with the skills necessary
Massage therapy is a popular and effective treatment option for many physical ailments, including tennis elbow. Often referred to as “lateral epicondylitis”, tennis elbow is an injury caused by the
Golfer’s elbow is an injury caused by the overuse of muscles and tendons that control the wrist and fingers. It can be incredibly painful and debilitating, leading to a decrease
The acromioclavicular (AC) joint is the junction where the clavicle (collarbone) meets the acromion process of the scapula (shoulder blade). The main function of this joint is to allow a
Shoulder slap lesion is a condition that results in pain and discomfort in the shoulder. It can be caused by overuse, injury, or age-related degeneration of the rotator cuff muscles.
If you’re dealing with shoulder osteoarthritis, you know how painful and debilitating it can be. Luckily, chiropractic care offers a natural and non-invasive option to help manage the pain and
A shoulder labral tear can be an incredibly painful and debilitating injury. It is caused by the soft tissue of the shoulder joint being torn away from the socket, leading
People suffering from shoulder instability can experience a wide range of symptoms, including pain, weakness, decreased range of motion, and difficulty with everyday activities. Fortunately, chiropractic care can help to
Shoulder impingement is a painful condition that can often interfere with your daily activities. It occurs when the tendons of the rotator cuff muscles become pinched or compressed as they
Rotator cuff tendinopathy, also known as shoulder impingement, is a condition that affects the rotator cuff. A rotator cuff is a group of four muscles and their corresponding tendons that
Shoulder bursitis is a painful condition that can cause severe inflammation and irritation in the shoulder area. It occurs when the small sacs of fluid, called bursae, located between the
A rotator cuff tear is a very common injury, affecting people of all ages. It occurs when the tendons that connect the four muscles around the shoulder joint are torn
Are you dealing with pain or discomfort in your biceps tendon? You may be suffering from long head of biceps tendinopathy, a condition where the tendon has become inflamed due
If you’ve ever experienced a sharp pain in your shoulder or arm that just won’t go away, it may be calcific tendonitis. This condition is a common source of chronic
An AC joint strain occurs when the acromioclavicular (AC) joint—the area where the clavicle meets the shoulder blade—is injured or overused. This type of injury can cause pain, swelling, and
A shoulder slap lesion is a painful condition that affects the shoulder joint. With this condition, pain and stiffness can be experienced in the shoulder area due to damage or
Shoulder osteoarthritis is a common condition experienced by many people. It affects the shoulder joint, making it difficult to move and perform everyday tasks. But did you know that massage
Shoulder labral tear is a common injury in athletes, especially those participating in contact sports. It is caused when the labrum—the rim of cartilage that lines the shoulder socket—is torn
Shoulder instability is a common condition that can be caused by injury or overuse. It causes pain and affects the stability of the shoulder joint, potentially leading to chronic pain.
Experiencing shoulder impingement can be a painful and debilitating condition that affects your daily life. Fortunately, chiropractic care offers an effective solution to help you manage the pain and get
If you are experiencing shoulder pain, chances are you have shoulder bursitis. Bursitis is a condition that occurs when the bursae, which are small sacs of fluid near joints, become
A rotator cuff tear is a serious injury that can lead to chronic shoulder pain and decreased range of motion. Unfortunately, this type of injury is quite common, especially in
Rotator cuff tendinopathy is one of the most common shoulder injuries. It can be caused by overuse, repetitive movements, or trauma. If you’re experiencing shoulder pain due to rotator cuff
If you have experienced pain in the shoulder or arm with no clear cause, you may be dealing with calcific tendonitis. This condition is caused by calcium deposits that form
Biceps tendinopathy is a condition characterized by inflammation and pain of the long head of the biceps tendon, which runs from the shoulder to the elbow. This condition can be
An AC joint strain is a common injury that can cause pain and discomfort in the shoulder when it’s not managed properly. The good news is, physiotherapy can help alleviate
An AC joint sprain is a common injury that can cause pain and discomfort in the shoulder area. The acromioclavicular (AC) joint connects the clavicle to the scapula or shoulder
Shoulder osteoarthritis is a condition characterized by the progressive degeneration of cartilage in the shoulder joint. It can cause severe and chronic pain and can significantly reduce movement in the
Shoulder slap lesion is a common injury that occurs when the labrum, which is a part of the shoulder joint, tears. This type of tear can be caused by repetitive
A labral tear is a painful injury to the shoulder that can make everyday activities such as reaching and lifting difficult. If you are suffering from a labral tear, you
Shoulder instability is a common problem that can have a big impact on your day-to-day life. It can cause pain when you lift your arm, and it can make many
If you’re struggling with shoulder impingement, then you know how it can affect your everyday life. Pain, stiffness, and discomfort can limit mobility and cause a great deal of frustration.
Shoulder bursitis can be a painful and debilitating condition, causing inflammation and pain in the shoulder joint. Fortunately, chiropractic care can help to reduce the discomfort associated with shoulder bursitis
Rotator cuff tendinopathy is a condition characterized by the degeneration of the rotator cuff muscles and tendons in the shoulder. It can be caused by repetitive use, overuse, or even
The rotator cuff consists of four muscles that connect the shoulder blade to the shoulder joint. A rotator cuff tear occurs when there is damage to one or more of
Long head of biceps tendinopathy is a condition caused by inflammation or irritation of the long head of the biceps tendon. It is commonly associated with shoulder pain, elbow pain,
If you are suffering from calcific tendonitis, massage therapy can help alleviate the pain and discomfort associated with this condition. Calcific tendonitis is a condition caused by calcium deposits that
If you are suffering from shoulder pain, it might be caused by a strain in the acromioclavicular (AC) joint. The AC joint is located at the top of your shoulder
The acromioclavicular (AC) joint is the junction between the acromion of the scapula and the clavicle. Ligaments around the joint provide stability, however, these ligaments can become injured leading to
Lower back pain is a common issue that affects many people in the U.S. It can be caused by a variety of factors, such as repetitive movements, poor posture, and
Lumbar stenosis is a condition that affects the lower spine, causing the narrowing of the spinal canal and nerve root canals. This narrowing can lead to pain, numbness, and weakness
If you’re suffering from lumbar radiculopathy, you may be looking for an effective way to manage your pain. While many people turn to medications or surgery, there are other options
Osteoporosis is a condition that can cause the bones to become brittle, making them more prone to fractures and breakages. It is important for people with osteoporosis to maintain a
Trapezius strain is one of the most common causes of shoulder pain, neck pain, and upper back pain. It is caused by overuse and strain of the trapezius muscles that
Are you suffering from lumbar facet joint arthrosis? If so, you’re not alone. This condition is a common source of pain in the back, especially among individuals over the age
Herniated discs can cause intense pain, numbness, and tingling. Some people are able to manage their herniated disc symptoms with rest and medications while others find that they need additional
If you suffer from spondylolisthesis, you know how hard it can be to manage the pain and discomfort. Fortunately, massage therapy can be a great way to alleviate your symptoms.
Spinal stenosis is a condition that affects the spinal cord and vertebrae. It can cause pain, stiffness, and difficulty walking due to the narrowing of the spinal canal. Fortunately, physiotherapy
If you have ever experienced sciatica, you know how painful and debilitating this condition can be. Sciatica is caused by compression or irritation of the sciatic nerve, which runs from
Back pain is a very common complaint among adults and can be caused by a variety of factors. Upper back pain is especially common, as it can be caused by
Facet joint syndrome is a common disorder that affects the joints between the vertebrae of the spine. Pain from this syndrome can be debilitating, making it hard to perform everyday
Lower back pain is a common problem that affects millions of people each year. While there are a variety of treatments available, massage is one of the most effective remedies
Living with lumbar stenosis can be difficult, but the good news is that there are treatments available. One option is physiotherapy, which has been proven to be a safe, effective
If you’re suffering from a herniated disc in your lower back, then you may be experiencing lumbar radiculopathy. This condition can cause pain and numbness radiating down your legs and
Osteoporosis is a condition that affects millions of people every year. It is characterized by decreased bone density and increased fragility, which can lead to painful fractures or even disfigurement.
The trapezius muscle is a large, triangular muscle located in the upper back and shoulders. It runs from the base of the skull to the middle of the back and
If you suffer from lumbar facet joint arthrosis, then you know how debilitating it can be. This condition is caused by the wearing away of cartilage in the lower back,
Spondylolisthesis is a condition in which one vertebra slips out of place over another, resulting in pain and stiffness in the lower back. This condition can be caused by injury
Spinal stenosis is a common medical condition that affects many people. It involves a narrowing of the spinal canal, which can cause pain and discomfort in the back, neck, and
If you’re struggling with pain radiating from your lower back down to your legs, then you may be dealing with sciatica. This condition is caused by a pinched nerve in
Upper back pain is an incredibly common ailment that can affect anybody, regardless of age or gender. Left untreated, upper back pain can lead to serious mobility issues and long-term
If you are suffering from neck pain, shoulder pain, or back pain that is caused by facet joint syndrome, then you may be considering massage therapy as a potential treatment.
Lower back pain is one of the most common ailments that people suffer from. It can be caused by a variety of factors, including injury, poor posture, or an underlying
If you’re suffering from lower back pain due to lumbar stenosis, massage therapy might be the perfect way to alleviate some of your discomforts. While it is not a cure
If you’re suffering from chronic lower back pain, you may be dealing with lumbar radiculopathy. This condition is caused by a herniated disc in the spine that compresses one or
Osteoporosis is a condition characterized by low bone density, which leads to an increased risk of fractures and other injuries. The condition affects millions of people around the world and
The trapezius muscle is a large, triangular-shaped muscle located in the back and neck. It is used to move, rotate, and stabilize the shoulder blades. When the trapezius muscle becomes
If you’re suffering from lumbar facet joint arthrosis, you know how debilitating the pain can be. This condition is caused by the gradual degeneration of the spine due to age-related
A herniated disc can be painful and debilitating. It is important to find a treatment plan that works for you—one that helps reduce pain, improve mobility, and manage symptoms. Massage
Spondylolisthesis is a is a microcrack of the junction where the vertebrae, the bones in your spine, meet. It can cause pain, numbness, and tingling in various parts of the
Spinal stenosis is a spinal condition caused by the narrowing of the spaces within your spine, which can lead to compression of the nerve roots. This can cause pain, numbness,
Sciatica is a type of pain caused by compression or irritation of the sciatic nerve, which runs from the lower back through each leg. This condition can cause a range
Upper back pain can be debilitating and have a negative effect on everyday activities. It’s often caused by poor posture, incorrect lifting techniques, and stress. Fortunately, physiotherapy can help alleviate
Facet joint syndrome is a painful musculoskeletal disorder that affects the spine. It occurs when the facet joints in the back become swollen, irritated, or compressed. This can cause chronic
If you’re considering counselling or psychotherapy services, it’s important to understand the difference between these two types of therapy. Both counselling and psychotherapy are forms of talk therapy, which can
Acupuncture has been around for thousands of years, and its popularity continues to grow. It is a form of traditional Chinese medicine that uses thin needles inserted into the body
If you suffer from frequent hand or finger pain, then you know how it can interfere with your daily life. From using a computer to doing chores around the house,
If you’re struggling with hand or finger pain, the cause may be deeper than you think. The root of the problem might actually be tension in your neck, shoulders, or
Greater trochanteric pain syndrome (GTPS) is a condition that affects the hip joint and can cause a lot of pain. It’s important to know what GTPS is and how it
A torn Achilles tendon is one of the most severe injuries that an athlete can suffer. This type of injury typically requires long-term rehabilitation and physiotherapy to fully heal. However,
Stop Dieting to Lose Weight Successfully Dieting is often seen as a quick way to lose weight, but the truth is that diets don’t work. If you want real results,
It is simple – Diets don’t Work The evidence is clear. Weight loss diets don’t work. The yo-yo of dieting and weight gain leaves many people feeling frustrated and hopeless.
What are the Best Alternatives to Dieting? It’s no secret that dieting can be hard, and it’s also no secret that diets don’t work in the long run. So, what
Chiropractic Care for Muscle Aches and Pains Muscle aches and pains can be difficult symptoms to manage. If you’re dealing with muscle aches, it may be time to consider chiropractic
Fibromyalgia and Chiropractic Care Fibromyalgia is a chronic condition that causes widespread musculoskeletal pain, fatigue, and other related symptoms. It is estimated to affect around 11 million people in North
Glute Tendinopathy is a Common Source of Hip and Thigh Pain Glute tendinopathy can be caused by overuse, muscle imbalances, poor posture, or sudden increases in activity. While it can
How a Chiropractor Can Help with Elbow UCL Sprains Have you ever experienced an elbow UCL sprain? It’s not uncommon, particularly for athletes who use their arms and elbows during
Deltoid Ligament Sprains Need to be Treated A deltoid ligament sprain is an injury to the ligaments in the ankle that can cause pain, swelling, and instability. It is important
What is Cubital Tunnel Syndrome? Cubital tunnel syndrome is a common condition caused by the compression of the ulnar nerve in the elbow area. The ulnar nerve is one of
Chiropractic Treatments for Functional Neurological Disorder Functional Neurological Disorder (FND) is a neurological condition that can cause a variety of physical symptoms, including pain, fatigue, and movement problems. FND can
Are you feeling pain in your knee, ankle, or foot? You may have distal quad tendinopathy, which is a condition that involves inflammation of the distal quadriceps tendon. It can
Acupuncture is a core service offered at CARESPACE Health+Wellness clinics in Kitchener and Waterloo. It is an ancient form of healing that has been used in traditional Chinese medicine for
Femoroacetabular Impingement also Referred to as FAI Femoroacetabular impingement, commonly referred to as FAI, is a condition of the hip joint caused by a misalignment in the bony structures that
Acupuncture has been around for thousands of years, and its popularity continues to grow. It is a form of traditional Chinese medicine that uses thin needles inserted into the body
Stop Dieting — Get the Support You Need for Long-Lasting Results Have you been trying to lose weight with dieting, but haven’t seen the results you were hoping for? If
The holidays are a time of celebration and indulgence, but you can still eat right and don’t have to abandon all of your healthy eating habits. With the help of
Chiropractors are often referred to as “doctors,” but is that accurate? Do they actually have the same qualifications as a physician? The answer is yes. In Ontario, Chiropractors are regulated
During the holidays, it is all too easy to feel overwhelmed and anxious, especially if you are dealing with depression or anxiety. It may seem like everyone is having a
Acupuncture is an ancient healing practice that has been used for centuries to treat a variety of health conditions. Today, many chiropractors and naturopaths offer acupuncture services to their patients
If you’re looking to make a real change this New Year, you may have thought about setting a weight loss goal. While it is possible to do this on your
The sciatic nerve is the largest nerve in the human body and it runs from your lower back all the way down each leg. It is responsible for controlling sensory
If you have ever experienced lower back pain, hip pain, or shooting pain down your legs, then you may be experiencing sciatic nerve compression. This condition is caused by irritation
Sciatic nerve compression is a painful condition resulting from injury, inflammation, or irritation of the sciatic nerve. This condition typically results in pain that radiates from the lower back down
Studies show that chiropractic care is an effective treatment for low back pain.
Exercise can help people with Parkinson’s Disease live fuller, more active, and independent lives.
Back pain is a common problem that can be caused by a variety of factors.
Seasonal affective disorder (SAD) can be a debilitating condition, but there are several treatment options available that can help sufferers cope with their symptoms.
TMJ is a condition that affects the joints on either side of your head that connect your lower jaw to your skull. The symptoms of TMJ can be extremely painful and can be disruptive to your daily life.
Osteoarthritis (OA) is a condition that can affect any joint of the body and is characterized by pain, stiffness and loss of mobility. It can be caused by inflammation as
Halloween is coming up soon, and with it comes the stress of trying to manage our little ones’ mountains of candy. Let’s start things off with a quick true or
Providing meal plans is a mainstay of the health and fitness industry. And I get why. If you’ve been struggling with your weight, and not sure what to eat, having
As 2020 (finally) comes to a close, we are being presented with new challenges to successfully navigate the COVID-19 pandemic. Colder weather means that Canadians are spending more of our
By Guest Blogger John Roche, therapist and coach, at Transformation Counselling Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to
The Bottom: 3 large honey crisp apples (about 3-4 cups chopped) 1 tbsp coconut oil 1 tsp lemon juice 1/2 tsp cinnamon 1/2 tsp pumpkin spice 1 tsp vanilla extract
Mindfulness is a mental state achieved by focusing one’s awareness in the present moment. It is a powerful tool that can offset the constant distractions of our multimedia society. The
This recipe is warming and hearty, making it a perfect meal for a fall or winter evening. It is full of protein, antioxidants, and anti-inflammatory herbs and spices. For a
When I hear about the current rates of mental illness, I count myself lucky. According to the Canadian Mental Health Association, 1 in 5 people in Canada will personally experience
You may have come across social media posts or magazine excerpts about Kombucha over the last year. Your local health food store may have started stocking it to keep up
The high fat / low carb ketogenic diet is one of the hottest trends in nutrition. Due to it’s therapeutic potential, I have been using it in my naturopathic practice
In the last few years, on-campus health services and teaching staff all across North America have observed a disturbing trend in university students. There is a significant increase in depression,
Do you want to learn something that can change your life powerfully, yet is simple? Something that is applicable to small or large problems, something that you can do alone
One of my roles as a naturopath has become helping my patients make sense of contradictory online nutritional recommendations. The latest headlines to confound are about fish oil. On November
You may have noticed that Vitamin D, the ‘sunshine vitamin’, has been in the news lately. Last week, a Lancet Diabetes and Endocrinology study was released about this vitamin. The
“Happy Hillside!” I heard this very specific well-wish ring out a thousand times last weekend. I was attending Hillside, the eclectic, diverse music festival held annually in Guelph, Ontario. The
When I was a kid, I had a persistent case of eczema on both of my hands. Eczema is a common inflammatory skin condition that causes itchiness, a variable rash,
I’ve always been a snack person. I find having regular nutrition breaks can help level out my energy on long work days and keep me on track for choosing healthy
I belong to a great running club at the uptown Waterloo Running Room. We run, we talk about running, we run some more, and then we go home. Over time,
The definition of “healthy eating” in 2017 is decidedly debatable. Many of our well-established nutritional guidelines appear to be crumbling under recent scrutiny. Did you know that restricting salt consumption
I’ve always been a slim person. I inherited what my cousins call the “Karges metabolism” from my mother’s side of the family. That means I can eat a lot and
Many people in North America identify as being busy. As a naturopath, I often feel torn about what to recommend as the best treatment plan for a patient who is
One of the highlights of my year is a fall wilderness trip with friends to Algonquin Park or somewhere on the Canadian Shield. We paddle through lakes and streams and
I recently spent some time reflecting on my father’s childhood. His was a traumatic one, to say the least: physical and emotional abuse, hunger and poverty, running loose in Austrian
Ever reached for the remainder of your chocolate bar and realized you must have already finished it? Or have you ever eaten an entire bag of popcorn without meaning to?
(see earlier articles: Learning to Thrive as an HSP Part 1, Part 2, The Impact of Stress on the Highly Sensitive Person) This is one of a series of blog
This is the third in a series of blog posts exploring my experience in working with the Highly Sensitive Person (HSP) in my naturopathic practice. In the first article, I
If you’re confused about what you should eat you’re not alone. Paleo or Vegetarianism? Weight watchers or zone diet? Low fat or low carb? Everywhere you turn, someone has “the”
Although it should be just a few simple ingredients, store-bought pesto often has all sorts of additives. You can’t beat fresh, homemade pesto! We often make a lot of it
As a naturopathic doctor, I see quite a number of patients who identify as Highly Sensitive (or HSP) – people who get easily overwhelmed by stimuli, and are more susceptible
I’m not going out on a limb when I say that North American urban culture is a stressful one. Many of us are working longer hours than 20 years ago
Antibiotic treatment of bacterial infections has saved millions of lives and is considered one of the great public health successes of the 20th century. But the overuse of antibiotics has
As you may have heard, a new (awesome) study was released suggesting that viewing photos of adorable baby animals actually increases productivity. This is somewhat reassuring to a large number
This week, a study was released comparing the nutrient content of organic vs. conventionally grown tomatoes in Brazilian farms. Although the organic tomatoes were 40% smaller, the phenolic compounds were
A recent Oxford study on vegetarianism has been getting a lot of attention. Released January 30th, the study shows a 32% reduction in ischemic heart disease risk for people eating
According to Health Canada, Clostridium difficile is the leading cause of infectious diarrhea in Canadian hospitals and long-term health facilities. And 1 in 10 patients who contract the infection will
According to psychologist Dr. Cliff Arnill, the most depressing day of the year is the third Monday of January. This year “Blue Monday” was January 21st. Although the date seems
In Aamjiwnaang First Nation, near Sarnia, Ontario, there aren’t enough boys to have a hockey team. And although there are three girls’ baseball teams, there is only one boys’ baseball
For those watching their waistline, the holiday season can be a minefield of temptations. More treats at work, and more parties with family, friends and food – all this takes
All too often, older adults in our community suffer from loneliness. This not only affects their quality of life, but can increase risk factors for health problems and mortality rates.
It was September 23, 2006, and I couldn’t sleep. The next day was the Scotiabank Toronto Waterfront half-marathon. I had been training for weeks but because I had been experiencing
As a naturopathic doctor, I work with many athletes. I look at optimizing their nutrition and bringing the body back into balance to enhance their athletic performance. Dietary changes can
KW resident George Harvey was diagnosed with dangerously high blood pressure when he was only 19 years old. This surprised George, as he was not overweight and assumed he was
I grew up on a farm. We had a big vegetable garden and we spent the summer tending it, harvesting, preserving, and canning. We traded pork for milk, eggs, and
“Hidden Dangers of Detox Diets” was the title of a mass email message I recently received. Intrigued, I opened it up and it led to an article that discouraged anyone
It’s 8:00 am. You’re making oatmeal, helping your son with his homework, getting lunches ready for the family, and the phone rings. Before you know it you’re juggling too many
A recent study published in the journal Cancer caught my eye. University of Pennsylvania researchers looked at the role of attitude in the survival rates of cancer patients. They found
“Gardening is fundamentally an act of enormous hope because everything you do in the garden is for the future.” Barbara Frum, 1937—1992, Canadian Broadcast Journalist As a child growing up
As a naturopathic doctor I help my patients choose the best foods for their health. People ask me what they should eat and I make recommendations based on my experience,
When I was a naturopathic student, I was faced with a nutritional conundrum. I found myself sitting in classes all day learning that the standard American diet was…well…S.A.D. Filled with
Our household’s Brita water jug recently stopped working properly. Okay, actually I dropped it. Out of sheer laziness, after several weeks, I realized I still hadn’t purchased a replacement. I
Okinawa is a series of islands off the coast of Japan. The people there have the longest life expectancy and the longest health expectancy in the world. They also have