If you’re dealing with a herniated disc, you know all too well the pain and discomfort it can cause. While proper treatment, exercise, and rest can go a long way toward healing a herniated disc, there are also certain lifestyle changes you may need to make to help manage your symptoms. One key area to pay attention to is your diet. Certain foods can irritate the body and exacerbate symptoms, while others can help reduce inflammation and promote healing. In this blog post, we’ll take a closer look at some foods to avoid with a herniated disc – all based on expert advice from registered dietitians and naturopathic doctors.
Avoid Inflammatory Foods: First and foremost, it’s important to steer clear of foods that are known to cause inflammation in the body. This can include items like refined sugars and carbohydrates, processed foods, and red meat. These types of foods can trigger an immune response in the body, leading to increased inflammation and pain.
Limit Dairy Intake: Another category of foods to avoid with a herniated disc is high-fat dairy products. While calcium and vitamin D are important for bone health, dairy can also be inflammatory in some people. If you experience increased pain after consuming dairy, consider swapping it out for plant-based sources of calcium, such as leafy greens, nuts, and seeds.
Cut Back on Alcohol and Caffeine: Both alcohol and caffeine can be dehydrating to the body, which can worsen herniated disc symptoms. Try to limit your intake of both, or choose non-alcoholic or decaf options whenever possible. And if you’re consuming alcohol, make sure to hydrate with plenty of water to help counteract its dehydrating effect.
Say No to Fried and Processed Foods: It’s no secret that fried and processed foods aren’t great for our health overall. But when it comes to a herniated disc, they can be especially problematic. These types of foods can cause a buildup of toxins in the body, which can trigger inflammation and pain. Instead, focus on whole, nutrient-dense foods like fruits, vegetables, and lean proteins.
Watch Your Sodium Intake: Finally, pay attention to your sodium intake when you have a herniated disc. Too much salt can cause water retention in the body, which can exacerbate pain and inflammation. Limit your intake of processed foods, which are often high in sodium, and try using herbs and spices to add flavor to your meals instead of relying on salt.
While changing your diet may not be a cure-all for a herniated disc, it can certainly help manage symptoms and promote healing. By avoiding inflammatory foods, limiting dairy intake, cutting back on alcohol and caffeine, saying no to fried and processed foods, and watching your sodium intake, you can give your body the nutrients it needs to recover and stay healthy. And of course, always consult with medical professionals such as a physiotherapist and chiropractor when dealing with serious injuries or chronic pain. As well, if you are wanting to change your diet, it is best to consult with a dietitian or naturopath before doing so. With the right care and support, you can find relief from herniated disc symptoms and get back to your daily activities.
If you have any questions or would like to explore naturopathic medicine further, please book a free, no-charge online appointment with either myself, Dr. Michael Torreiter, ND, CFMP, or another Waterloo Naturopathic Doctor at CARESPACE. We are happy to listen and are here to help!
