Skip to content

Amazing & Healthy Apple Crisp Recipe

apple crisp recipe - Amazing & Healthy Apple Crisp Recipe

The Bottom:

  • 3 large honey crisp apples (about 3-4 cups chopped)
  • 1 tbsp coconut oil
  • 1 tsp lemon juice
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin spice
  • 1 tsp vanilla extract
  • 1 tbsp almond flour
  • 1 tbsp maple syrup ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠

The Crisp (aka the best part):

  • 1/2 cup gluten free oats
  • 1/4 cup coconut sugar
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup almond meal
  • 1 cup chopped nuts of choice (I used pecans)
  • 1 tsp cinnamon
  • 1 tsp coconut oil ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠

Mix the apples and other ingredients and spread in a pan (I like to use a thin pan for the perfect apple-to-crisp ratio). Mix the crisp ingredients and sprinkle evenly on top. Bake for 35 minutes at 350, until the top is golden brown. This was so good fresh out of the oven with some coconut ice cream… ENJOY!

Michael Torreiter, ND, CFMP

Michael Torreiter, ND, CFMP

Naturopathic Doctor
Dr. Michael Torreiter is a Naturopathic Doctor at CARESPACE. He obtained his Doctor of Naturopathic Medicine designation at the Canadian College of Naturopathic Medicine in Toronto in 2005, worked at Healing Path for 13 years, and moved to CARESPACE in 2019. About half of Dr. Michael’s practice is focused on Precision Nutrition — a comprehensive weight management and lifestyle program that helps people lose weight, gain weight or just improve their diet. In addition, he treats a variety of conditions including digestive concerns, stress and anxiety, hormonal imbalance and men’s health. As well as being certified in Precision Nutrition, Dr. Michael has completed a Mind/Body Medicine Certification from Harvard Medical School and a certificate in Applied Mindfulness Meditation at the University of Toronto. He offers nutrition talks at the Running Room on a regular basis.