Lumbar radiculopathy is a type of pain that affects the lower back area, which is caused by nerve root compression. Sometimes, the pain can spread down to the legs, causing sciatica. Although there are various medications and treatments available, a healthy lifestyle, proper nutrition, and a good diet are essential components that will aid in pain management. You may also want to know is it okay to push through lumbar radiculopathy. In this article, we will discuss the foods that are beneficial for individuals with lumbar radiculopathy.
Anti-inflammatory foods
One of the best ways to reduce lumbar radiculopathy pain is by consuming anti-inflammatory foods. Examples of these are turmeric, ginger, and dark leafy greens. Turmeric is known for its anti-inflammatory properties and is used as a natural remedy for reducing pain. Ginger can be eaten raw, cooked, or in supplement form to alleviate pain. Similarly, dark leafy greens help reduce inflammation and are a good source of vitamin K, which is essential for bone health.
Foods Rich in Vitamin D
Vitamin D plays a significant role in bone health, and it can help alleviate pain caused by lumbar radiculopathy. Foods high in vitamin D include salmon, tuna, egg yolks, and fortified dairy products. If you’re not getting enough vitamin D from food, consider taking a supplement with the guidance of your doctor.
Magnesium-rich foods
Magnesium is an essential mineral that plays a crucial role in nerve function, muscle relaxation, and bone health. Foods high in magnesium include dark chocolate, almonds, spinach, and avocado. Include these foods in your diet, or you can also opt for magnesium supplements to help relieve pain and muscle tension.
Omega-3 Fatty Acids
Omega-3 fatty acids are a type of fat that has anti-inflammatory properties. Consuming foods rich in omega-3, like salmon, sardines, flaxseed, and walnuts, can help alleviate pain and reduce inflammation.
Foods to avoid
In addition to consuming foods that can help reduce pain, it’s also essential to avoid foods that could worsen your condition. Processed foods, sugary drinks, trans and saturated fats, and caffeine can all trigger inflammation and cause pain. Limiting or avoiding these will help you in your journey to manage your condition.
Incorporating a healthy diet that includes anti-inflammatory foods, magnesium-rich foods, vitamin D-rich foods, and Omega-3 fatty acids is considered effective in reducing lumbar radiculopathy pain. Additionally, it’s important to seek help from professionals like nutritionists and naturopathic doctors to manage your condition better. With proper nutrition and a healthy lifestyle, it’s possible to manage lumbar radiculopathy pain and achieve a better quality of life. If you would like, you can also learn how chiropractic care treats lumbar radiculopathy.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Bhavin Mistry, BASc, MAN, RD or another Kitchener dietitian at CARESPACE. We are happy to listen and are here to help!
