Spinal stenosis can cause a great deal of discomfort, from mild to severe pain, stiffness and numbness in the lower back, neck and legs. Although food cannot cure spinal stenosis, it can significantly affect the degree of inflammation, and can help relieve some of the symptoms associated with spinal stenosis. Everyone is aware that a healthy and balanced diet is crucial for overall health, but what foods should be avoided if you suffer from spinal stenosis? In this article, we’ll discuss those foods and why you should avoid them.
Processed Foods
Processed foods should be avoided by those suffering from spinal stenosis. They are high in sugars, unhealthy fats, salt and preservatives, and other additives, which can not only worsen the symptoms of spinal stenosis but also lead to other health problems. These foods cause inflammation which can trigger muscle and joint pain, essentially exacerbating the discomfort of spinal stenosis. Processed foods include sugary snacks, canned foods, and fried foods.
Artificial Sweeteners
Artificial sweeteners are commonly found in diet beverages and sugar-free products. These sweeteners are made from synthetic chemicals, and they can wreak havoc on the body and cause inflammation. Avoid artificial sweeteners and consume natural sweeteners like honey, fruit or maple syrup because they are healthier alternatives, these foods are better options for spinal stenosis.
Red Meat
Red meat is a significant source of protein, but it should be avoided by people suffering from spinal stenosis. Red meat contains high levels of saturated fat which can trigger inflammation, along with processed meat products like hot dogs and bacon. It’s recommended that individuals with spinal stenosis opt for lean protein sources like fish or lean poultry, as they significantly reduce inflammation.
Alcohol
Alcohol consumption should be limited by people suffering from spinal stenosis. The high sugar content in alcohol can lead to inflammation, impair nerve function, and trigger muscle contractions, all of which can cause discomfort in individuals with spinal stenosis. It is also important to consider the dehydration aspect of spinal stenosis. Since alcohol dehydrates you, it is important to avoid this as dehydration can negatively impact recovery time. If alcohol must be consumed, moderation is key.
Dairy Products
Dairy products, especially whole milk, cheese, and ice cream, are high in saturated fat and can increase inflammation, exacerbating symptoms of spinal stenosis. Individuals should consider dairy-free alternatives like soy milk or almond milk.
In conclusion, a healthy diet comprising of whole and natural foods that are low in sugar, unsaturated fats and additives can help alleviate symptoms of spinal stenosis. Individuals with spinal stenosis should avoid processed foods, artificial sweeteners, red meat, alcohol, and dairy products. A proper diet can play an essential role in reducing inflammation and improving overall health. As always, before making any significant dietary changes, always consult with your doctor or a dietitian.
