Registered Dietitians & Nutritionists

CARESPACE Health+Wellness

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE offers more than just nutritional counselling in Kitchener-Waterloo. With functional integrative therapies we help promote a healthier life by using an evidence-based, result-oriented, natural approach to rehabilitation and wellness allowing you to get better quickly and stay well longer. Start living your healthier life today! ​

Applicable conditions include: Digestive issues, weight loss, weight gain, prediabetes and diabetes management, cardiac rehab, eating disorders, GERD, gastritis, gastroenteritis, gastroparesis, constipation, diarrhea, diverticular diseases, fat malabsorption syndrome, Irritable Bowel Syndrome, Crohn’s, Ulcerative Colitis, Megacolon, Ostomy, Colostomy, Ileostomy and more.

Get your very own personal health team

You can achieve your health goals at CARESPACE with your own personal well-trained and dedicated team of multidisciplinary professionals that includes Chiropractors, Physiotherapists, Massage Therapists, Naturopathic Doctors, Kinesiologists, Dietitians, Psychotherapists, Fitness Trainers and more. They will work together to create your personalized comprehensive collaborative health plan to get you fast results.

Your choice of in-clinic or online

It’s your choice if you want to be treated online with TeleCARE or in-person at one of our clinics in Kitchener or Waterloo. With TeleCARE you can attend your appointment from the convenience of your computer, tablet or phone. It’s easy, effective and your first appointment is FREE.

Please call (519) 208-2273 or book online today.

What is Nutrition?

Nutrition as a discipline is the study of nutrients found in human food, how the body uses these nutrients, and the relationship between health, diet, and ailments. The kind of food we eat is connected to our health and has the ability to fight diseases. CARESPACE practitioners include registered dietitians and naturopathic doctors who are trained professionals using evidence-based methods to work with you to achieve your goals with long-lasting sustainable results.

Dietitians and naturopathic doctors use their knowledge of food, biology, biochemistry, and genetics to decipher how nutrients influence the human body. Our certified nutritionists & dietitians in Kitchener Waterloo educate and counsel individuals on how their food and nutrient choices can be optimized to reduce the risk of non-communicable diseases. For certain ailments, proper nutrition can hasten the healing process by limiting the intake of harmful foods and increasing the intake of helpful portions. Basically, nutrition comprises proteins, carbs, fats, vitamins, minerals, fiber, and water. The human body requires a balance of these elements as an imbalance could lead to a decline in your health and wellbeing.

What are some benefits of proper Nutrition?

Nutrition has immense benefits to the human body. Good nutrition is essential as it fuels our bodies to perform our daily activities. The human body comprises of cells, tissues, and muscles, all of which require a constant supply of nutrients to function properly. Consistent lack of these nutrients can eventually have an impact on how the body responds to work and possible disease. ​

Good nutrition helps us cope with stress, frustrations, and fatigue. This is because proper nutrition nourishes our brains to become more adaptable to various emotions. Moreover, lack of proper nutrients can lead to bad moods. Proper nutrition also boosts our immunity to diseases. When we eat well, our bodies become better armed to fight pathogens that may infiltrate our system. ​

Proper nutrition is not just important for adults. It is even more essential in children. Children who are still actively growing need proper nutrition to grow and meet their daily bodily nutritional needs. In addition, feeding children a proper diet enables them to develop their mental faculties.

What’s the difference between Dietitian and Nutritionist?

Dietitians are sometimes called Nutritionists, but Nutritionists cannot call themselves a Dietitian. Dietitian is a protected title in Canada similar to other regulated healthcare professions such as Pharmacist, Nurse, Naturopathic Doctor or Physiotherapist. Dietitians have earned a degree from an accredited university and have comprehensive and rigorous training.

We’re here for you day, evenings and weekends

CARESPACE makes achieving your health goals easy and accessible by offering extended clinic hours with day, evening, and weekend appointments. All are available both online and in-person at our clinics in Kitchener and Waterloo which are open: ​

• 8AM–8PM Monday – Friday
• 8AM–6PM Saturday – Sunday

Your first online appointment is FREE. ​

Please call (519) 208-2273 or book online today.