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Registered Dietitians & Nutritionists

Registered dietitians and naturopathic doctors provide non-judgmental, practical and evidenced-based advice and counselling about diet, food and nutrition for food allergies, weight loss and more. Our registered dietitians & nutritionists are ready to help you in-person at our Kitchener and Waterloo locations or online with TeleCARE.

Call (519) 208-2273 or book online today.

Feel the difference healthy eating can make

nutritionists

CARESPACE Health+Wellness

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE offers more than just nutritional counselling in Kitchener-Waterloo. With functional integrative therapies we help promote a healthier life by using an evidence-based, result-oriented, natural approach to rehabilitation and wellness allowing you to get better quickly and stay well longer. Start living your healthier life today! ​

Applicable conditions include: Digestive issues, weight loss, weight gain, prediabetes and diabetes management, cardiac rehab, eating disorders, GERD, gastritis, gastroenteritis, gastroparesis, constipation, diarrhea, diverticular diseases, fat malabsorption syndrome, Irritable Bowel Syndrome, Crohn’s, Ulcerative Colitis, Megacolon, Ostomy, Colostomy, Ileostomy and more.

Get your very own personal health team

You can achieve your health goals at CARESPACE with your own personal well-trained and dedicated team of multidisciplinary professionals that includes Chiropractors, Physiotherapists, Massage Therapists, Naturopathic Doctors, Kinesiologists, Dietitians, Psychotherapists, Fitness Trainers and more. They will work together to create your personalized comprehensive collaborative health plan to get you fast results.

Your choice of in-clinic or online

It’s your choice if you want to be treated online with TeleCARE or in-person at one of our clinics in Kitchener or Waterloo. With TeleCARE you can attend your appointment from the convenience of your computer, tablet or phone. It’s easy, effective and your first appointment is FREE.

Please call (519) 208-2273 or book online today.

What is Nutrition?

Nutrition as a discipline is the study of nutrients found in human food, how the body uses these nutrients, and the relationship between health, diet, and ailments. The kind of food we eat is connected to our health and has the ability to fight diseases. CARESPACE practitioners include registered dietitians and naturopathic doctors who are trained professionals using evidence-based methods to work with you to achieve your goals with long-lasting sustainable results.

Dietitians and naturopathic doctors use their knowledge of food, biology, biochemistry, and genetics to decipher how nutrients influence the human body. Our certified nutritionists & dietitians in Kitchener Waterloo educate and counsel individuals on how their food and nutrient choices can be optimized to reduce the risk of non-communicable diseases. For certain ailments, proper nutrition can hasten the healing process by limiting the intake of harmful foods and increasing the intake of helpful portions. Basically, nutrition comprises proteins, carbs, fats, vitamins, minerals, fiber, and water. The human body requires a balance of these elements as an imbalance could lead to a decline in your health and wellbeing.

What are some benefits of proper Nutrition?

Nutrition has immense benefits to the human body. Good nutrition is essential as it fuels our bodies to perform our daily activities. The human body comprises of cells, tissues, and muscles, all of which require a constant supply of nutrients to function properly. Consistent lack of these nutrients can eventually have an impact on how the body responds to work and possible disease. ​

Good nutrition helps us cope with stress, frustrations, and fatigue. This is because proper nutrition nourishes our brains to become more adaptable to various emotions. Moreover, lack of proper nutrients can lead to bad moods. Proper nutrition also boosts our immunity to diseases. When we eat well, our bodies become better armed to fight pathogens that may infiltrate our system. ​

Proper nutrition is not just important for adults. It is even more essential in children. Children who are still actively growing need proper nutrition to grow and meet their daily bodily nutritional needs. In addition, feeding children a proper diet enables them to develop their mental faculties.

What’s the difference between Dietitian and Nutritionist?

Dietitians are sometimes called Nutritionists, but Nutritionists cannot call themselves a Dietitian. Dietitian is a protected title in Canada similar to other regulated healthcare professions such as Pharmacist, Nurse, Naturopathic Doctor or Physiotherapist. Dietitians have earned a degree from an accredited university and have comprehensive and rigorous training.

We’re here for you day, evenings and weekends

CARESPACE makes achieving your health goals easy and accessible by offering extended clinic hours with day, evening, and weekend appointments. All are available both online and in-person at our clinics in Kitchener and Waterloo which are open: ​

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

Your first online appointment is FREE. ​

Please call (519) 208-2273 or book online today.

Choose Your Registered Dietitian

Annika Quirante, BSc (HNSc), RD

Dietitian

Victoria North

Annika works with a range of clients from kids to seniors to athletes. She can help you manage your health with a better diet by developing and implementing evidence-based strategies .
brittany trueman

Brittany Trueman, BSc, MHSc, RD

Dietitian

Weber North

Brittany is a Registered Dietitian with a Masters in Nutrition Communication and two Bachelor’s Degrees in Nutritional Sciences and Food & Nutrition.
Christina Wood

Christina Wood, BSc, MAN, RD

Dietitian

Weber North

Christina is a Registered Dietitian who graduated from University of Guelph with both a Master of Applied Nutrition and a Bachelor of Applied Human Nutrition.
Laura Seibel

Laura Seibel, BASc, RD

Dietitian

Victoria North

Laura is a Registered Dietitian who completed her Bachelor of Applied Science at the University of Guelph and her practicum training at Brescia College.
Lindsay Bast

Dr. Lindsay Bast, BSc, ND

Naturopathic Doctor

Weber North

Dr. Lindsay Bast is a Doctor of Naturopathic Medicine. He graduated from the University of Waterloo with an Honours B.Sc. in Kinesiology and from the Canadian College of Naturopathic Medicine 2005.
Michael Torreiter

Dr. Michael Torreiter, ND, CFMP

Naturopathic Doctor

Weber North

Dr. Michael has completed a Mind/Body Medicine Certification from Harvard Medical School and a certificate in Applied Mindfulness Meditation at the University of Toronto.

You're only 15-minutes away from a better diet!

chiropractic services 2

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Serving Kitchener-Waterloo and surrounding area

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

CARESPACE Health+Wellness – Victoria North

1373 Victoria Street North, Unit 4A
Kitchener, Ontario N2B 3R6 →

CARESPACE Health+Wellness – Weber North

564 Weber Street North, Unit 12  
Waterloo, Ontario N2L 5C6 →

How TeleCARE online works

telecare online

Who should use TeleCARE?

It’s your choice. Most CARESPACE services are available both in-person at our clinic or online with TeleCARE (with the exception of acupuncture and massage). TeleCARE is convenient, easy and and highly effective.

We recommend that all new clients have a FREE no-obligation TeleCARE visit before coming to the clinic to discuss your health goals and objectives.

Meet your Dietitians

Get started today

  1. Your first appointment is FREE
  2. Meet your practitioner via Phone/Tablet/Computer
  3. Get your diagnosis and treatment
  4. Book online or call (519) 208-2273

Please call or use our easy online booking system to book your Free first appointment today!

Meet your Dietitians

Google Reviews

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4.9

5/5

172 Google reviews

Matt Hertog
Matt Hertog
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Excellent place to get your health and goals on track. Christina Wood is as professional as she is personable. Her approach and advice has helped me not only lose weight but change my lifestyle. I feel and look better than I have in 15 years! Thank you carespace and Christina.