Hip flexor strain is a common injury that results from the tearing or stretching of muscles in the hip area. This injury can cause pain, soreness and limited mobility in the affected area. In addition to physiotherapy/chiropractic care and rest, proper nutrition can also play a significant role in healing from a hip flexor strain. Certain foods can exacerbate inflammation and prolong the healing process while others can provide the necessary nutrients to speed up recovery. Through the help of a dietitian or naturopathic doctor you can make healthy and nutritious choices to help your recovery. In this blog post, we will discuss the foods to avoid with a hip flexor strain.
Processed Foods:
Processed foods are loaded with artificial colors, flavors, and preservatives, which can increase inflammation in the body. These foods also contain high amounts of sodium, which can contribute to fluid retention and swelling around the affected hip area. It’s best to avoid foods such as potato chips, canned foods, processed meat, and fast food.
Trans Fats:
Trans fats are found in fried foods, baked goods, and packaged snacks. These fats are known to increase inflammation, which can prolong the healing process. In addition, trans fats can contribute to weight gain, which can put additional stress on the hip flexor muscles.
Sugary Foods:
Sugary foods, including candy, soda, and baked goods, can increase inflammation and aggravate pain in the affected hip. These foods can also contribute to weight gain, which can further strain the hip flexor muscles. Instead, opt for natural sweeteners such as honey or fruits.
Alcohol:
Consuming alcohol can increase inflammation in the body, making the healing process longer and more painful. Alcohol can also interfere with nutrient absorption, which can inhibit the body’s ability to heal properly. It’s best to avoid alcohol altogether until the injury has fully healed.
High-Fat Foods:
High-fat foods such as red meat, cheese, and butter can increase inflammation in the body and slow down the healing process. These foods can also contribute to weight gain, which can put additional stress on the affected hip. Instead, opt for lean proteins, such as chicken or fish, and healthy fats, such as avocados and nuts.
In summary, proper nutrition can play a significant role in healing from a hip flexor strain. It’s important to avoid processed foods, trans fats, sugary foods, alcohol, and high-fat foods, as these can exacerbate inflammation and prolong the healing process. Instead, opt for natural, whole foods that are rich in nutrients to speed up recovery. Remember, a healthy diet can complement physiotherapy, chiropractic care and rest, and aid in a faster, more complete recovery.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Bhavin Mistry, BASc, MAN, RD or another Kitchener dietitian at CARESPACE. We are happy to listen and are here to help!
