Be Your Best

At CARESPACE Health+Wellness, we believe everyone deserves care that helps them move better, feel better, and live better. Whether you’re recovering from an injury, managing a condition, improving performance, or simply want to live a healthier, more active life, we’re here to help you be your best.

With multiple convenient locations across Kitchener, Waterloo, and Cambridge, it’s easy to find a CARESPACE near you — see our locations — and start with the practitioner or service that best fits your needs.

Our multidisciplinary team delivers evidence-based, client-focused, and coordinated care designed around your goals. You can book directly with a chiropractor, physiotherapist, counsellor, or any other practitioner you feel is right for you. And if you’re not sure where to begin, our friendly live-answer reception team is happy to guide you.

At CARESPACE, every door is the right door — because your journey starts where you are and ends when you’ve reached your goals.

How CARESPACE Works

Traditional healthcare often feels fragmented. You might see different practitioners in different places who don’t communicate with each other. CARESPACE changes that. Here, you’re supported by a complete team of professionals who coordinate your care under one roof.

Your chiropractor might collaborate with a physiotherapist to restore joint mobility. Your counsellor might work alongside a dietitian to improve sleep, energy, and mood. Your kinesiologist and mental performance coach could help you train smarter and perform better. This integration ensures every piece of your plan works together instead of in isolation.

If another service could help you reach your goals faster, your practitioner can seamlessly refer you within our network — no waiting lists, no need to start over. And if you’re ever uncertain, our reception team is available seven days a week to help you decide where to begin.

At CARESPACE, you’re not on your own. You’re part of a team that’s committed to helping you every step of the way.

Evidence-Based Care

Evidence-based means more than just following research studies. It’s about integrating three vital elements:

1. The best available scientific evidence, drawn from current research and proven clinical outcomes.
2. The professional expertise of highly trained practitioners who know how to interpret and apply that evidence in real-world practice.
3. Your unique goals, preferences, and experiences, because no two people are alike.

This balanced approach ensures every recommendation is not only scientifically sound but also practical, personal, and aligned with your lifestyle. It’s healthcare that listens, adapts, and evolves with you.

CARESPACE Core Services

CARESPACE brings together experts across multiple disciplines to deliver truly coordinated care. Our services are organized into three integrated pillars, allowing you to access everything you need to achieve your goals in one place.

1. Manual Therapy

• Physiotherapy
• Chiropractic
• Massage Therapy
• Osteopathy
• Acupuncture

Our manual therapy practitioners focus on improving movement, relieving pain, and restoring optimal function through evidence-based, hands-on care.

2. Mental Health

• Counselling
• Psychotherapy
• Mental Performance Coaching

Our mental health team helps you manage stress, anxiety, motivation, and performance so you can think clearer, feel stronger, and live with greater balance.

3. Lifestyle Optimization

• Nutrition & Dietetics
• Personal Training & Kinesiology
• Naturopathic Medicine
• Nurse Practitioners

Lifestyle optimization focuses on sustainable changes that improve your energy, strength, and well-being—because prevention and performance are just as important as recovery.

Each service works within the same connected care model, so no matter where you start, your plan is aligned, efficient, and designed to deliver results.