Glute tendinopathy is a painful condition that affects the gluteal tendons that attach the hip bone to the buttock muscles. The condition can be caused by repetitive activities or a sudden increase in activity levels both of which are common in athletes. While physiotherapy and chiropractic care are effective ways to treat this condition, one way to alleviate the symptoms of glute tendinopathy is to modify your diet, a registered dietitian or naturopathic doctor is able to help with this. Certain foods can trigger inflammation in the body and worsening of the condition. In this blog post, we will discuss foods to avoid if you have glute tendinopathy.
Processed Foods
Processed foods contain a high amount of sugar, salt, and unhealthy fats that can trigger inflammation in the body. The inflammation can worsen the symptoms of glute tendinopathy. To avoid inflammation, avoid processed foods such as canned foods, ready-made meals, and packaged snacks. Instead, aim to consume whole foods such as fruits, vegetables, and grains.
Red Meats
Some people may experience worsened symptoms of glute tendinopathy after consuming red meat. This is because red meat contains a high amount of saturated fats that can trigger inflammation in the body. Additionally, red meat contains high levels of iron that can increase oxidative stress levels in the body. It is best to consume lean meats such as chicken and turkey instead of red meat.
Dairy Products
Dairy products such as cheese and milk can worsen the symptoms of glute tendinopathy due to their high level of saturated fats. These fats can trigger inflammation in the body, which can lead to pain and discomfort. A better alternative to dairy products is plant-based milk and cheese made from almonds, soy, or rice.
Alcohol
Alcohol is known to cause inflammation in the body, which can worsen the symptoms of glute tendinopathy. Additionally, alcohol can reduce the body’s ability to heal and recover, leading to longer recovery times. To avoid worsening your condition, avoid alcohol or consume it in moderation.
Trans Fats
Trans fats are highly processed fats that can be found in some fast food, fried foods, and packaged snacks. Trans fats are known to cause inflammation in the body, which can worsen the symptoms of glute tendinopathy. To avoid trans fats, read the labels of the food you consume carefully, and avoid foods that contain the label ‘partially hydrogenated’.
Glute tendinopathy can cause severe pain and discomfort in the affected tendon. It is essential to modify your diet to avoid foods that can trigger inflammation and worsen your condition. Avoiding processed foods, red meats, dairy products, alcohol, and trans fats can help alleviate the symptoms of glute tendinopathy. It is also crucial to incorporate whole foods such as fruits, vegetables, and grains into your diet to promote healing and recovery. Consult a naturopath or dietitian for help with dietary changes, and a physiotherapist or chiropractor for more information on how to manage glute tendinopathy.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Bhavin Mistry, BASc, MAN, RD or another Kitchener dietitian at CARESPACE. We are happy to listen and are here to help!
