If you suffer from lower back pain, then you know how debilitating it can be. There are several factors that can contribute to this affliction, such as lifestyle choices, posture, and injury. However, did you know that the food you eat can also have a significant impact on your lower back health? Certain foods may trigger inflammation and discomfort, which can aggravate your lower back pain. In this blog post, we will discuss foods to avoid and some helpful tips on maintaining a healthy diet to alleviate lower back pain.
Say “No” to Processed Foods
Processed foods are everywhere you turn, and they may be contributing to your lower back pain. These foods are typically high in sugar, salt, and other harmful additives that can trigger inflammation in your body. Foods such as soda, candy, chips, and fast food should be avoided if possible. These foods may taste good, but they can worsen your lower back pain and make it more challenging to manage.
Steer Clear of Dairy
While dairy products can be a great source of calcium and vitamin D, they can also contribute to inflammation. Although dairy may not aggravate lower back pain for everyone, it can have that effect for some. In some cases, individuals with lactose intolerance may notice that consuming dairy aggravates their lower back pain. If you fall within this category, consider substituting dairy products with lactose-free options.
Limit Red Meat and Processed Meats
Too much red meat and processed meats like bacon and sausage can contribute to inflammation in your body. These foods are high in saturated fats, cholesterol, and salt, which can all contribute to lower back pain. Consider substituting your favorite meats with fatty fish, such as salmon, and plant protein sources like beans and lentils to reduce inflammation and alleviate lower back pain.
Watch Your Sugar Intake
Sugar might taste sweet, but it may not be doing your lower back any favors. Refined sugar is a potent inflammatory agent present in most sweetened beverages and processed foods. Too much sugar can increase your body weight and contribute to obesity, which can cause more strain on your lower back. If you must consume sugar, opt for natural sources like fruits, honey, or maple syrup.
Say “Goodbye” to Alcohol and Caffeine
Alcohol and caffeine are diuretics that can make it harder for your body to retain proper hydration levels. When you’re dehydrated, you may experience more stiffness and discomfort in your lower back. Furthermore, alcohol and caffeine can interfere with sleep and inhibit the production of endorphins, natural painkillers that help manage lower back pain.
In conclusion, your diet plays a significant role in maintaining optimal lower back health. By making healthy choices and avoiding foods that contribute to inflammation and discomfort, you can alleviate lower back pain. If you experience lower back pain, it’s essential to seek professional help from a chiropractor, naturopathic doctor, dietitian, and/or physiotherapist to receive an accurate diagnosis and effective treatment plan. By combining a healthy diet with professional care, you can take back control of your lower back health.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Bhavin Mistry, BASc, MAN, RD or another Kitchener dietitian at CARESPACE. We are happy to listen and are here to help!
