Please call us at: (519) 208-2273

Be Your Best You

Be Your Best You

Be Your Best YouBe Your Best YouBe Your Best You

Motivation. Support. Connection. 

Don't let social distancing distract you from achieving your health goals

TeleCARE services

dr. Michael Torreiter nd
coronavirus
covid-19
immune system

Motivation. Support. Connection. When you can't come to us, we come to you! Introducing CARESPACE Health+Wellness TeleCARE services and programs offered online and by telephone.


You may book online anytime or you may call our reception at (519) 208-2273 from 8:30am to 5:00pm Monday through Friday. TeleCARE practitioner schedules will vary, please check individually for booking availability.

Tele-Medicine: Naturopathic Medicine

Naturopathic Doctors are primary care providers who are medically and scientifically trained to provide a wide variety of natural therapies. They use non-invasive techniques to identify and treat root causes for both acute and chronic conditions. Your ND can address food sensitivities and hormone imbalances, as well as provide healthy alternatives to pharmaceuticals (and the unwanted side effects) through clinical nutrition. Individualized treatment may include lifestyle counseling, botanical medicine, nutritional supplements and more. 

Tele-Rehab: Physiotherapy

If you’ve experienced injury on the job or at play, or are suffering from a chronic, debilitating condition, your physiotherapist will work with you to improve your strength, increase your range of motion and function, and mobilize your joints to restore your body’s functionality. You’ll learn to self-moblize your body to reduce pain and stiffness and to manage pain, while ongoing support and encouragement, as well as collaborative goals set between you and your physiotherapist will help speed up the healing process.  

Tele-Counseling

Psychotherapy helps the patient understand thoughts, feelings and associations. This allows for healing and insight. Regular sessions help the patient determine the cause and effect relationships in their thought patterns. The patient can use this understanding to take control of life’s choices. It is an effective way to turn daily frustration, confusion or unease into energy that works for the patient instead of against the patient. 

Tele-Fitness: Personal Training

Looking to learn or maximize how to workout at home? Your personal trainer will create an exercise plan to help you reach your personal health and fitness goals using the resources at your disposal. As part of that plan, you will receive regular motivation, feedback, and accountability to keep you on track. Your personal trainer will work with you to learn correct form and build routines that meet your set of goals, and provide you with exercises you can practice wherever you are during the day. 

TeleCARE products

Online Supplements

carespace
supplements
waterloo

CARESPACE has partnered with the best selected professional-grade supplement brands to ensure you have what you need and that it can be ordered online. Ordering is convenient and easy - no need to go to the store and your products will arrive at your door quickly. 

TeleCARE programs

Immune System Checkup

Muscle Mass Maintenance

Muscle Mass Maintenance

covid-19
coronavirus
pandemic
waterloo
kitchener
natural
immune system

Protect yourself. The immune system checkup is a comprehensive review of the nutrition, fitness and lifestyle habits that impact the functionality of your immune system. We will work with you to develop a health plan to ensure you maximise your natural defences.

Muscle Mass Maintenance

Muscle Mass Maintenance

Muscle Mass Maintenance

waterloo
kitchener
maintain muscle mass
maintain muscle

Don't risk your losing your gains while the gym is closed. We'll work with you to develop a combined personalized fitness and nutrition plan with the resources you currently have to maintain and possibly increase your muscle mass.

Stress Management

Muscle Mass Maintenance

Stress Management

stress management
anxiety help
anxiety
coronavirus
covid-19

Social distancing, working from home, sheltering in place. We are all facing new pressures that cause stress and anxiety. We will work with you to develop a personalized program including regular check-ins and support to get you through.

Home Fitness

Healthy Eating & Weight loss

Stress Management

home workout
home fitness
fitness at home
workout at home
home gym
covid-19
coronavirus

Whether you have a home gym or not, learn how to get the most out of your workout with a personalized plan developed around the resources you have available. 

Healthy Eating & Weight loss

Healthy Eating & Weight loss

Healthy Eating & Weight loss

weight loss
nutrition
eating
covid-19
coronavirus

With limited access to restaurants and other food sources, it can be difficult to maintain health goals. Learn how to eat healthy cooking at home with what you have in your pantry.  

Guided Self-acupuncture

Healthy Eating & Weight loss

Healthy Eating & Weight loss

acupuncture
self-acupuncture
home acupuncture
at home acupuncture
learn acupuncture

Don't poke around on your own - get all the benefits of acupuncture with our exclusive tele-practice guided self-acupuncture program.  

Motivation. Support. Connection.

FREE: No charge check-in with TeleCARE

free call
covid-19
coronavirus
no charge appointment
carespace
telecare

We want to help and are here for you. Ask us anything. We are offering all new and existing patients a free 15-minute no charge appointment using TeleCARE. We look forward to hearing from you!