CARESPACE offers services both in-person at our clinic and online with TeleCARE. Most services can be delivered effectively online with TeleCARE and your health plan may include in-clinic and/or TeleCARE treatment. Book online or by calling us at: (519) 208-2273
Notice: For Covid-19 screening purposes all services require the first appointment to be either online or by telephone. In-clinic appointments will be booked during the Free online/phone appointment. Please read our Covid-19 in-clinic appointment protocol before your in-clinic appointment.
Naturopathic Doctors are primary care providers who are medically and scientifically trained to provide a wide variety of natural therapies. Your ND can address food sensitivities and hormone imbalances, and provide healthy alternatives to pharmaceuticals (and the unwanted side effects) through clinical nutrition. Individualized treatment may include lifestyle counseling, botanical medicine and nutritional supplements.
It's more than just talk. Psychotherapy helps you understand your thoughts, feelings and associations allowing for healing and insight. Regular sessions help you determine the cause and effect relationships in your thought patterns. You can use that understanding to take control of life’s choices. It is an effective way to turn daily frustration, confusion or unease into energy that works form rather than against you.
Looking how to learn or maximize your workout at home? Your fitness trainer will create an exercise plan to help you reach your goals using the resources at your disposal. You'll receive motivation, feedback, and accountability to keep you on track. Learn correct form and build routines that meet your set of goals with exercises you can practice wherever you are during the day.
If you’ve experienced injury on the job or at play, or suffering from a chronic, debilitating condition, your physiotherapist will work with you to improve your strength, increase your range of motion and function. You’ll learn to self-mobilize your body to reduce pain and manage pain, while collaborative goals set between you and your physiotherapist will help speed up the healing process.
Massage Therapists use a range of soft tissue and joint stimulation techniques. Prolonged activity, such as sitting at a computer puts pressure on your lower back, while constant use of mouse, pen or phone can wear down your muscles and joints over time. Massage stimulates blood flow, restores muscle elasticity and relieves built-up tension that can form due to injury or chronic pain.
Protect yourself. The immune system checkup is a comprehensive review of the nutrition, fitness and lifestyle habits that impact the functionality of your immune system. We'll work with you to develop a plan to maximize your natural defenses.
Whether you're lacing up your running shoes for the first time or you’re a seasoned ultra-marathoner be sure to get the most out of your run. Get the right care, advice and support to gain optimal performance with the CARESPACE runners program.
With limited access to restaurants and other food sources, it's difficult to maintain health goals. Learn how to eat healthy cooking at home with what you have in your pantry.
CARESPACE is conveniently located at the intersection of Northfield and Weber Streets in Waterloo and can be accessed by most of Kitchener-Waterloo in less than 15-minutes. It is only 2-blocks from the ION LRT and Highway 85 and has ample on site free parking.
564 Weber Street North, Unit 12, Waterloo, Ontario N2L 5C6
08:00 a.m. – 08:00 p.m.
Our Covid-19 appointment protocol does not allow drop-in visits. Please book your appointment online or give us a call at (519) 208-2273