Skip to content

Foods to Avoid with a Glute Strain

foods to avoid with a glute strain
foods to avoid with a glute strain

Glute strains are common injuries that can occur during physical activities such as running, jumping or lifting weights. They can also happen due to everyday wear and tear. While chiropractic care and physiotherapy can help with your injury, what you eat can have a significant impact on your recovery time. A registered dietitian or naturopathic doctor can help you make proper nutritional decisions to make sure your food choices are not impacting your recovery. To help you get back to 100%, we’ve put together a list of foods to avoid while you heal.

Processed Foods: Foods that are high in sugar, salt, and unhealthy fats can impair the healing process. Examples of processed foods include potato chips, crackers, and candy. These foods can also increase inflammation which can make the pain and swelling worse.

Alcohol: While it may be tempting to have a drink to “numb the pain”, alcohol can actually slow down the healing process. Alcohol can also dehydrate your body and contribute to inflammation.

Caffeine: While caffeine can be found in many foods and beverages, it can also contribute to dehydration that negatively impacts glute strains. A lack of hydration can slow down the healing process and increase inflammation. This means you should limit your intake of coffee, tea, and energy drinks while you recover from a glute strain.

Red Meat: While protein is important for healing, red meat can be counterproductive. Red meat is high in saturated fat and can increase inflammation in the body. Instead, try to eat lean proteins such as chicken, fish, or plant-based options.

Dairy Products: Dairy products such as milk, cheese, and yogurt can also increase inflammation in the body. This can make pain and swelling worse. Instead, try alternatives such as almond milk, tofu, or plant-based yogurts.

When you’re dealing with a glute strain, it’s essential to nourish your body with foods that promote healing. Avoiding processed foods, alcohol, caffeine, red meat, and dairy products can help reduce inflammation and promote healing. Opt for nutrient-dense foods such as lean proteins, fruits, vegetables, and whole grains to help your body recover. Remember, proper nutrition is just one component of healing from a glute strain, so always make sure to follow the advice of your dietitian or naturopath.

If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Bhavin Mistry, BASc, MAN, RD or another Kitchener registered dietitian at CARESPACE. We are happy to listen and are here to help!

Picture of Bhavin Mistry, BASc, MAN, RD

Bhavin Mistry, BASc, MAN, RD

What does food mean to you? A question that has many complexities and layers to it. When you work with Bhavin, he will take all factors into account when it comes to nutrition, food, and your health. Areas of health and nutrition that he specializes include: men’s health & wellness, chronic disease management, and pediatric/family nutrition. Bhavin holds a Master of Applied Nutrition degree from the University of Guelph where he also completed his dietetic practical training. Prior to this, Bhavin completed two Bachelor of Applied Science degrees: the first majoring in Child, Youth & Family from the University of Guelph and the second majoring in Nutrition & Food from Toronto Metropolitan University. Bhavin is passionate about providing the most current evidence-based nutrition recommendations to his clients. He ensures that he supports his clients in building plans that are sustainable, realistic, and individualized. Bhavin wholeheartedly believes in the importance of tailoring nutrition care plans and interventions to a client’s cultural background while also considering the social determinants of health. Ultimately, Bhavin will work WITH you to reach your health goals while also supporting you in fostering a positive and healthy relationship with your body and with food!

CARESPACE Google Reviews