Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that affects millions of people around the world. It often appears as dry, itchy, red, and inflamed patches of skin that can be uncomfortable and sometimes even painful. While the exact cause of eczema is not fully understood, researchers agree that it’s a combination of genetic and environmental factors. People with eczema tend to have an overactive immune system that responds aggressively to irritants, allergens, and other triggers—leading to inflammation and the telltale symptoms.
Understanding what triggers eczema can be a crucial part of managing it effectively. One of the most common triggers is dry skin. When the skin lacks moisture, it can crack, which allows irritants and allergens to enter more easily, resulting in inflammation. This is why eczema tends to flare up during the winter months when the air is cold and dry. Maintaining a solid moisturizing routine is one of the first lines of defense, but it isn’t always enough on its own.
Environmental irritants are also a significant factor. Everyday substances like household cleaners, soaps, detergents, and even certain fabrics like wool can irritate the skin and trigger a flare-up. These irritants break down the skin’s protective barrier, making it more susceptible to allergens and bacteria. For some individuals, airborne allergens such as pollen, dust mites, and pet dander may also provoke symptoms, especially in those with existing allergies or asthma.
Another key trigger for many people is stress. While stress doesn’t cause eczema directly, it can exacerbate existing symptoms or trigger a flare-up. This is due to the body’s physiological response to stress, which involves the release of certain hormones that can impact inflammation and immune function. For individuals living with eczema, developing good stress management techniques—such as mindfulness, exercise, and sufficient rest—can be beneficial.
Food can also be a hidden culprit. While not everyone with eczema has food sensitivities, some individuals find that specific foods trigger or worsen their symptoms. Common food triggers include dairy, eggs, soy, wheat, nuts, and seafood. Identifying which foods affect you personally can be a challenge, and this is where support from a professional can make a big difference.
At CARESPACE, our team of registered dietitians is uniquely equipped to help individuals manage eczema through nutrition. Rather than relying on guesswork or restrictive diets, CARESPACE dietitians use evidence-based methods to identify potential food sensitivities and develop customized nutrition plans tailored to your needs. Through careful tracking, food journaling, and elimination protocols when necessary, dietitians can help pinpoint dietary triggers that may be worsening your eczema.
In addition to identifying triggers, dietitians at CARESPACE work with clients to optimize overall skin health by encouraging an anti-inflammatory diet rich in essential fatty acids, antioxidants, and vitamins. These nutrients play a role in strengthening the skin’s barrier, supporting immune function, and reducing inflammation—all of which are important in managing eczema from the inside out.
By addressing eczema from a holistic, nutrition-based perspective, CARESPACE dietitians empower clients to take control of their symptoms and improve their quality of life. Whether you’re dealing with mild flare-ups or more persistent eczema, their support can be an invaluable part of your treatment journey.
Eczema may not have a one-size-fits-all solution, but understanding your personal triggers—and getting the right professional guidance—can make all the difference.
