Lumbar stenosis is a condition that affects the lower back and causes chronic pain, numbness and weakness in the legs. It is a result of the narrowing of the spinal canal and can lead to debilitating symptoms. While medical interventions are necessary to manage lumbar stenosis dietary changes can also play a significant role in alleviating symptom severity. In this blog post, we will explore the foods that should be avoided by individuals who suffer from lumbar stenosis and how alternative treatments such as physiotherapy and chiropractic care can assist in management.
Processed Foods:
Highly processed foods such as chips, crackers, and sugary snacks have been linked to inflammation in the body. This can cause further aggravation of symptoms for individuals with lumbar stenosis. Additionally, processed foods often have a high salt content, which can lead to water retention, causing further discomfort. It is essential to choose non-processed, whole food options like fruits, vegetables, lean protein, and healthy fats to support the reduction of inflammation.
Trans Fat and Saturated Fat:
Foods high in trans and saturated fats can also lead to inflammation in the body. Therefore, avoid foods like high-fat meats, potato chips, donuts, and pastries. Such foods can increase pain caused by lumbar stenosis. Alternatively, opt for healthy fats such as nuts, seeds, and avocado, which can all assist in managing pain.
Caffeine:
While caffeine is known to boost energy levels, it can have adverse effects on individuals with lumbar stenosis. Caffeine can cause dehydration, making muscles and joints more prone to tightness and pain. Try reducing your caffeine intake by swapping out with herbal tea or seek alternative sources for energy such as movement breaks or light exercise.
Alcohol:
Like caffeine, alcohol can lead to dehydration and can worsen symptoms of lumbar stenosis. It can further lead to muscle spasms and inflammation. Alcohol can also interfere with sleep, which is essential in helping the body heal. For individuals suffering from lumbar stenosis, it is essential to avoid alcohol to prevent exacerbation of symptoms.
Dietary changes can significantly improve the symptoms of lumbar stenosis. By avoiding processed foods, trans fats, saturated fats, caffeine and alcohol, individuals with lumbar stenosis can reduce inflammation of the body. Additionally, alternative treatments such as physiotherapy, chiropractic care, and naturopathic medicine can support symptom management and improve overall well-being. Ensuring a balanced and holistic approach to lumbar stenosis management is crucial in the effective treatment of this condition. Working with a healthcare provider, including registered dietitians, is advisable to assist in developing a personalized dietary plan to support lumbar stenosis management.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Bhavin Mistry, BASc, MAN, RD, or another Kitchener dietitian at CARESPACE. We are happy to listen and are here to help!
