If you are experiencing pain and discomfort in your forearm, wrist, and hand, you might be suffering from radial tunnel syndrome. This condition is caused by the compression of the radial nerve, which runs along the forearm and controls the movement and sensation of the thumb, index, and middle fingers. In addition to seeking medical treatment from a physiotherapist or chiropractic doctor, it is important to pay attention to your diet and avoid certain foods that can exacerbate the symptoms of radial tunnel syndrome; a dietitian or naturopathic doctor can help with this. In this blog post, we will discuss the foods to avoid and the dietary changes you can make to improve your condition.
Foods high in sugar and refined carbohydrates: Foods such as candies, soda, white bread, and pasta can spike your blood sugar levels and trigger inflammation in your body. This can worsen the pain and swelling associated with radial tunnel syndrome. Instead, opt for whole grains, fruits, and vegetables which are rich in fiber and nutrients that can help reduce inflammation and promote healing.
Foods high in saturated and trans fats: Foods such as red meat, fried foods, and processed snacks can also cause inflammation in your body, leading to more pain and discomfort. Instead, choose lean proteins such as fish, chicken, and legumes, and healthy fats such as avocado, nuts, and olive oil, which can help reduce inflammation and support healthy nerve function.
Foods high in salt: Consuming too much salt can cause fluid retention in your body, leading to swelling and pain. Avoid processed foods such as chips, canned soup, and fast food, which are typically high in sodium. Instead, cook your meals at home using fresh ingredients and herbs for flavor.
Foods high in caffeine: Caffeine can stimulate your nervous system and increase muscle tension, which can aggravate the symptoms of radial tunnel syndrome. Avoid coffee, tea, energy drinks, and chocolate, and opt for herbal tea and water to stay hydrated and calm your nerves.
Alcohol: Alcohol can dehydrate your body and cause inflammation, which can worsen the pain and discomfort of radial tunnel syndrome. Limit your alcohol consumption and choose low-alcohol options such as beer and wine spritzers, or avoid it altogether to promote healing.
In addition to avoiding these foods, it is important to maintain a healthy and balanced diet that provides your body with the nutrients it needs to heal and function properly. Consult with a dietitian or naturopathic doctor to determine the best dietary plan for your individual needs.
Radial tunnel syndrome symptoms can be debilitating and affect your daily life and productivity. By making simple dietary changes and avoiding certain foods, you can reduce inflammation and promote healing of the radial nerve. Focus on eating whole foods that are rich in fiber, protein, and healthy fats, and stay hydrated throughout the day. Consult with your healthcare provider to determine the best course of action for your condition, and make diet and lifestyle changes part of your ongoing treatment plan.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Bhavin Mistry, BASc, MAN, RD or another Kitchener registered dietitian at CARESPACE. We are happy to listen and are here to help!
