Massage Articles: Pain Relief, Recovery & Wellness

Delayed Onset Muscle Soreness (DOMS) is a common experience for anyone who has engaged in a vigorous workout, a new physical activity, or simply pushed their body a little harder than usual. It typically sets in 24 to 48 hours after the activity, and its hallmark symptoms include muscle stiffness,

Are you someone who loves the feeling of relaxation and rejuvenation that comes with a massage? Or perhaps you are considering incorporating massages into your self-care routine but aren’t sure how often you should schedule them. In this comprehensive guide, we will explore the factors that influence how often you

A Baker’s cyst, also known as a popliteal cyst, is a fluid-filled sac that forms behind the knee, causing swelling and discomfort. While it can be relatively painless, in some cases, the cyst can lead to significant pain, stiffness, and limited movement in the knee joint. Understanding the symptoms of

As someone who enjoys regular massages, you may have wondered if your massage therapist can feel inflammation in your body. Inflammation is the body’s natural response to injury or infection, and it can cause pain, swelling, and stiffness. Many people believe that skilled RMTs can detect areas of inflammation through

Have you ever experienced a massage that was so painful it made you question why you were subjecting yourself to such torture? Surprisingly, many people find relief and relaxation in the midst of intense discomfort during a deep tissue or sports massage. But why is this the case? In this

While massages can offer numerous benefits for both your physical and mental well-being, there are certain situations when it may be best to avoid getting a massage. Whether you have a specific medical condition, recent injury, or other concerns, it’s important to know when it’s better to skip the massage

Getting a massage is one of life’s great pleasures. It can help relax your mind and body, reduce stress, and alleviate muscle tension. But have you ever noticed that sometimes after a massage, you might have a lingering smell on your skin? In this blog post, we will explore whether

If you’ve been on a weight loss journey, you’ve probably come across various methods that claim to help you burn fat. One popular method that has gained attention in recent years is massage therapy. But does massage really help burn fat? In this blog post, we will explore the relationship

Deep tissue massage is a popular form of therapeutic treatment that involves applying firm pressure to release tension and knots in the muscles. While many people experience relief and relaxation after a deep tissue massage, some may actually feel sick or unwell afterwards. This phenomenon can be confusing and concerning

Sleep is essential for our overall health and well-being, yet many people struggle with sleep disorders that can significantly impact their quality of life. While occasional sleep disturbances are common, it’s important to recognize when these issues become serious and may require professional intervention. In some cases, psychotherapy is good