The Achilles tendon is the largest and strongest tendon in the body, and it plays a critical role in various movements of the foot. It connects the calf muscles to the heel bone, allowing us to walk, run, and jump. However, this tendon is susceptible to injuries and Achilles’ tears are common among athletes, runners, and people who engage in activities that put pressure on the heel. In this blog post, we will discuss the best treatment for Achilles’ tears.
How to Treat Achilles’ Tears
Achilles tears can be incredibly debilitating and painful. While rest and anti-inflammatory medication can be helpful in the initial stages of treatment, it’s important to consider other forms of treatment to aid in recovery. Chiropractors can be a great resource for those suffering from Achilles tears, as they can offer soft tissue treatment and adjustments to help improve circulation and reduce pain. Massage is also an effective treatment option, as it can help to reduce tension and promote healing in the affected area. Finally, physiotherapy can be incredibly valuable for anyone with an Achilles tear, as it provides targeted exercises and stretches to improve flexibility and strength in the affected area. By incorporating a combination of these treatment options into your recovery plan, you can help to speed up the healing process and get back to your daily routine as quickly and safely as possible.
How to Relieve Pain From Achilles Tears
Achilles tears can be a frustrating and painful injury, especially for those who lead an active lifestyle. Fortunately, there are various techniques and treatments that can help relieve the discomfort from an Achilles tear. Chiropractic doctors can help with alignment and reduce inflammation through adjustments, while registered massage therapists (RMT) can improve blood flow and aid in muscle recovery. Physiotherapy is another option that can help with strengthening exercises for the surrounding muscles to prevent future re-injury. All these methods can provide pain relief and accelerate the healing process for those dealing with Achilles’ tears. It’s important to consult with a healthcare professional to determine which option is best for your specific case and to receive proper guidance throughout the recovery process.
Who Should I See For Achilles’ Tears?
If you are experiencing discomfort or pain in your Achilles tendon, it’s important to seek the right healthcare provider. While a chiropractor may be knowledgeable in musculoskeletal injuries, they may not have specific training in treating Achilles tendon issues. On the other hand, RMTs can be helpful in reducing tension and promoting circulation, but it may not be effective as a sole treatment for tears in the tendon. Physiotherapists, however, offer a specialized form of treatment that focuses on restoring and strengthening the affected area. Physiotherapists have the education and experience to address Achilles tendon injuries and provide a tailored treatment plan. It’s essential to choose the right healthcare provider for your specific needs to achieve optimal recovery.
Top 5 Tips to Relieve Pain From Achilles Tears
Achilles tears can cause significant pain and require appropriate measures to alleviate discomfort. Here are five tips to help relieve pain from Achilles tears:
1. Immobilization and rest: Initially, it’s crucial to immobilize the affected leg to allow the torn Achilles tendon to heal. Follow the guidance of a healthcare professional, which may involve wearing a cast, walking boots or using crutches. Avoid weight-bearing activities and rest the injured leg as much as possible.
2. Ice treatment: Applying ice to the injured area can help reduce pain and swelling. Use an ice pack or wrap ice in a thin cloth and apply it to the Achilles tendon for about 15-20 minutes at a time, several times a day. Ensure to give breaks between icing sessions to avoid ice burn.
3. Compression and elevation: Use a compression bandage or wrap to provide support and reduce swelling around the injured area. Additionally, elevate your leg to a comfortable level, preferably above the heart, to improve blood flow and further decrease swelling.
4. Pain medication: Over-the-counter pain relievers such as acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help manage pain associated with Achilles tears. However, always follow the recommended dosage and consult with a healthcare professional if you have any concerns.
5. Physiotherapy and rehabilitation: Once the initial acute phase has passed, rehabilitation exercises prescribed by a physiotherapist are crucial for restoring strength, flexibility, and mobility in the injured Achilles tendon. Physio may involve gentle stretching, range-of-motion exercises, and gradual strengthening exercises to aid in the healing process and prevent future injuries.
It’s important to note that Achilles tears are severe injuries that often require medical intervention, including consultation with a healthcare professional. They can provide a more specific treatment plan, which may involve surgical repair or other interventions depending on the severity of the tear.
10 Best Ways to Treat Achilles Tears
1. Consult with a healthcare professional: Seek expert medical advice from a chiropractor for an accurate diagnosis and personalized treatment plan.
2. Immobilization: Use a cast, walking boot, or brace to immobilize the affected leg and allow the torn Achilles tendon to heal. Follow the recommended duration and restrictions advised by your healthcare professional.
3. Rest and limited weight-bearing: Avoid activities that strain the Achilles tendon. Restrict weight-bearing on the injured leg and utilize crutches or other assistive devices as needed.
4. Ice treatment: Apply ice to the injured area to alleviate pain and reduce inflammation. Use an ice pack or wrap ice in a thin cloth, applying it for 15-20 minutes at a time, with breaks to prevent ice burn.
5. Pain management: Over-the-counter pain medications such as acetaminophen or NSAIDs (e.g., ibuprofen) can help manage pain associated with Achilles tears. Adhere to the recommended dosage and consult with a healthcare professional if necessary.
6. Physiotherapy: Engage in a structured physiotherapy program to promote healing, restore strength, flexibility, and range of motion. Physiotherapists can provide specific exercises and techniques tailored to Achilles tear recovery.
7. Chiropractic care: Chiropractors can employ various techniques such as joint manipulation, mobilization, and soft tissue therapies to address imbalances, optimize alignment, and support the healing process of the Achilles tendon.
8. Massage: Professional massage can help alleviate pain, reduce muscle tension, and improve circulation in the affected area. Seek a RMT experienced in treating sports injuries and Achilles tears.
9. Orthotic devices: Custom orthotic inserts or heel lifts can provide support, correct alignment, and reduce stress on the Achilles tendon during activities, aiding in the healing process.
10. Surgical intervention: In severe cases or when conservative methods fail to yield satisfactory results, surgical repair may be necessary. Consult with an orthopedic specialist to determine if surgery is appropriate for your Achilles tear.
Remember, it’s essential to consult with healthcare professionals, such as physiotherapists, chiropractors, and RMTs, who specialize in treating Achilles tears. They can provide personalized care and guidance throughout your recovery process.
Achilles’ tears can be debilitating, but there are several treatments available to help you recover quickly. Rest, ice, physical therapy, medication, surgery, and the R.I.C.E.R protocol are all effective treatments, and the type of treatment that’s best for you will depend on the extent of your injury. You must speak to a health professional to discuss your options and receive a tailored treatment plan that’s best suited to your needs. Remember to request professional healthcare assistance if you experience Achilles’ tear symptoms.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
