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The Benefits of Massage Therapy for Spinal Stenosis

massage therapy for spinal stenosis

Spinal stenosis is a common medical condition that affects many people. It involves a narrowing of the spinal canal, which can cause pain and discomfort in the back, neck, and legs. If you suffer from spinal stenosis and are looking for an alternative treatment to help alleviate your symptoms, massage might be the answer. Let’s explore why massage is beneficial for those suffering from spinal stenosis.

Relaxation: One of the main benefits of massage for those suffering from spinal stenosis is relaxation. Massage helps to relax the muscles, which can reduce tension and reduce pain in the spine caused by muscle tightness. Additionally, it can improve blood flow throughout the body, allowing more oxygen and nutrients to reach the affected area. This improved circulation can also help to reduce inflammation in the area around the spine.

Improved Mobility: Another benefit of massage is that it can help improve mobility in those suffering from spinal stenosis. By loosening up tight muscles, massage allows individuals to move freely without feeling restricted or uncomfortable due to neck pain or back pain. It also helps to strengthen weak muscles around the spine, which contributes to better overall posture and improved mobility over time.

Stress Relief: Finally, massage has been shown to be effective at reducing stress levels in those who suffer from spinal stenosis. Stress can often exacerbate symptoms of this condition so reducing it through massage can help provide relief both physically and mentally. Massage helps promote relaxation by releasing endorphins into your system while also calming your mind and body so that you can focus on healing your condition naturally instead of relying solely on medications or other treatments that may come with unwanted side effects down the line.

Massage has a number of benefits for those suffering from spinal stenosis including relaxation, improved mobility, and stress relief. Not only does it help alleviate physical symptoms associated with this condition but it also helps improve mental health as well by calming one’s mind and body so they can focus on healing naturally rather than relying on medication or other treatments that could have potentially harmful side effects down the line. If you suffer from spinal stenosis and are looking for an alternative treatment option that won’t cause more harm than good, consider trying out massage as a means of finding relief!

If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Natalie Yeo, RMT, or another registered massage therapist (RMT) in Waterloo or Kitchener at CARESPACE. We are happy to listen and are here to help!

Read More About Spinal Stenosis

What is Spinal Stenosis and How Can a Chiropractor Help?
Spinal Stenosis: How Physiotherapy Can Help
The 10 Best Ways to Treat Spinal Stenosis

Picture of Natalie Yeo, RMT

Natalie Yeo, RMT

Massage Therapist
Natalie is passionate about helping you reach your goals to get you back to living a pain free life. Natalie does this by combining hands on massage treatments with personalized home care exercises that suit your needs. Natalie is trained in general Swedish massage, Myofasical release and Joint mobilizations. Natalie can help you with a verity of different conditions including stress, pain management, overuse injuries, postural imbalances, neurological conditions, sports related injuries and so many more.

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