AC joint sprain, also known as an acromioclavicular joint sprain is a common injury that affects the ligaments that stabilize the joint between the collarbone and shoulder blade. It is often caused by a direct blow to the shoulder or a fall on an outstretched hand, among other factors. If left untreated, it can lead to long-term pain and limited range of motion. But what is the best treatment for AC joint sprain? In this blog post, we will explore the various treatment options available to patients and help you make an informed decision.
How to Treat AC Joint Sprains
An AC joint sprain can be a debilitating injury, but fortunately, there are effective treatments available. For those seeking professional care, chiropractors, registered massage therapists (RMT) and physiotherapists can all provide valuable services to speed up recovery time and alleviate pain. Chiropractors may use spinal adjustments and mobilization techniques to aid in pain relief and improve joint mobility. Massage can help to relax muscles, increase blood flow and encourage healing. Physiotherapy may involve exercises to strengthen the joint and improve the range of motion. Whichever route you choose, it is vital to seek treatment as soon as possible to avoid potential long-term effects.
How to Relieve Pain From AC Joint Sprains
When it comes to AC joint sprains finding the right course of treatment can be a challenge. While rest and ice are both essential to the healing process, they may not always be enough to alleviate the pain. Fortunately, there are a few other options worth exploring. For instance, chiropractic care has shown great promise when it comes to treating AC joint sprains. By adjusting the spine and surrounding muscles, chiropractors can help reduce inflammation and promote healing. Another effective avenue to consider is massage. Applying targeted pressure to the affected area can help ease pain and speed up recovery. Finally, physio can also be incredibly beneficial. Working with a physiotherapist can help you build strength and flexibility in the joint, reducing your risk of reinjury in the future. With the right combination of treatments, you can find relief from pain and get back to your daily activities as soon as possible.
Who Should I See For AC Joint Sprains?
If you are experiencing pain or discomfort in your shoulder after a fall or accident, it is crucial to seek proper treatment to prevent further injury or complications. AC joint sprains can be debilitating, but fortunately, there are several healthcare professionals who specialize in treating them. Chiropractors can offer adjustments to the neck, back, and shoulder area to improve joint mobility and reduce pain. Massage therapy can help release tension and promote healing in the affected area. Physiotherapy can provide exercises to strengthen the shoulder and improve the range of motion. Seeking treatment from one or a combination of these professionals can help you on the path to recovery and prevent long-term consequences.
Top 5 Tips To Relieve Pain From AC Joint Sprains
If you’re experiencing pain from an AC joint sprain, here are five tips to help relieve the discomfort:
1. Rest and limit movement: Give your AC joint sufficient rest by avoiding activities that worsen the pain or put stress on the joint. Restrict movement of the affected shoulder to allow for healing.
2. Ice treatment: Applying ice to the injured area can help reduce pain and inflammation. Use an ice pack or wrap ice in a thin cloth and apply it to the AC joint for about 15-20 minutes at a time, several times a day. Be sure to take breaks between sessions to prevent ice burn.
3. Pain medication: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help alleviate pain and reduce inflammation. Follow the recommended dosage and consult with a healthcare professional if needed.
4. Shoulder immobilization: Immobilize the shoulder joint with a sling or brace to limit movement and provide support to the AC joint. Consult with a healthcare professional for proper immobilization techniques and duration.
5. Physiotherapy: Engage in a structured physiotherapy program prescribed by a healthcare professional. Physiotherapy can help restore strength, stability, and range of motion in the shoulder joint, reducing pain and promoting healing.
It’s important to note that these tips are general recommendations and may not be suitable for every individual or specific AC joint sprain. If the pain persists or worsens, it’s essential to seek medical attention from a healthcare professional for a proper diagnosis and tailored treatment plan.
10 Best Ways to Treat AC Joint Sprains
1. Rest and limited movement: Give your AC joint adequate rest by avoiding activities that exacerbate the pain or strain the joint. Restrict movement of the affected shoulder to promote healing.
2. Ice treatment: Apply ice to the injured area to reduce pain and inflammation. Use an ice pack or wrap ice in a thin cloth, applying it for 15-20 minutes at a time, several times a day. Take breaks between sessions to prevent ice burn.
3. Pain medication: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help alleviate pain and reduce inflammation. Follow the recommended dosage and consult with a healthcare professional if needed.
4. Shoulder immobilization: Immobilize the shoulder joint with a sling or brace to limit movement and provide support to the AC joint. Consult with a healthcare professional for proper immobilization techniques and duration.
5. Physiotherapy: Engage in a structured physiotherapy program designed to restore strength, stability, and range of motion in the shoulder joint. A physiotherapist can provide targeted exercises, manual treatment, and other modalities to aid in the healing process.
6. Massage: Seek the expertise of an RMT experienced in treating sports injuries and shoulder conditions. Massage can help reduce muscle tension, improve circulation, and alleviate pain in the AC joint area.
7. Chiropractic care: Chiropractic doctors can utilize various techniques, such as joint manipulation, mobilization, soft tissue therapy, and rehabilitative exercises, to address imbalances, optimize alignment, and support the healing process of the AC joint.
8. Heat: Once the initial acute phase has passed, applying heat to the AC joint can help relax muscles, improve blood circulation, and reduce stiffness. Use a heating pad or warm towel for about 15-20 minutes at a time, a few times a day.
9. Range-of-motion exercises: Gradually introduce gentle range-of-motion exercises recommended by a healthcare professional or physiotherapist to improve flexibility and prevent joint stiffness.
10. Gradual return to activity: Once pain and inflammation subside, work with a healthcare professional or physiotherapist to develop a gradual return-to-activity plan. This plan ensures a progressive increase in exercise intensity while monitoring the AC joint’s response.
Remember, AC joint sprains can vary in severity, and treatment should be tailored to your specific condition. It’s essential to consult with healthcare professionals, such as physiotherapists, RMTs, or chiropractors, who specialize in treating shoulder injuries. They can provide personalized care and guidance throughout your recovery process.
In conclusion, the best treatment for AC joint sprain depends on the severity of the injury and the patient’s individual needs. Rest and ice are typically the first lines of defense, but physiotherapy, medication, corticosteroid injections, and surgery may be necessary in some cases. It’s crucial to consult with a qualified healthcare professional for a proper diagnosis and treatment plan and to allow enough time for proper healing and rehabilitation. With the right treatment, most patients can expect a full recovery and return to their normal activities. Remember that prevention is key too, so it’s essential to take precautions like warming up and stretching before exercise, wearing protective gear, and avoiding high-impact sports or activities that can put excessive strain on the shoulder joint.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC, or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
