Shoulder impingement syndrome can be a painful and debilitating condition that affects millions of people. It is a condition that occurs when the tendons of your rotator cuff muscles become compressed in the narrow space between your shoulder bones and the bursa sac that surrounds them. This compression can cause pain, weakness, and limited mobility in the shoulder joint. While shoulder impingement syndrome can be caused by a variety of factors, such as poor posture or overuse, the most common cause is repetitive overhead movements, such as those used in throwing sports like baseball or tennis. If left untreated, shoulder impingement syndrome can lead to more serious problems, such as rotator cuff tears. Fortunately, there are several effective treatment options for shoulder impingement syndrome that can help relieve pain and restore function. In this blog post, we’ll explore the best treatment options for shoulder impingement syndrome.
How to Treat Shoulder Impingement Syndrome
Shoulder impingement syndrome can cause pain and discomfort that can make even the most simple tasks difficult to manage. Luckily, there are treatment options available to help alleviate the symptoms and restore function to the shoulder. Chiropractors, registered massage therapists (RMT) and physiotherapists are all trained professionals who specialize in treating musculoskeletal issues such as shoulder impingement syndrome. Chiropractors can help by adjusting the spine to help alleviate pressure on the shoulder joint. Massage can be beneficial by creating increased blood flow to the affected area. Physiotherapy can help by providing exercises that can increase range of motion and strength to the shoulder. Seeking treatment from these professionals can help ensure that proper care is taken to alleviate the pain and discomfort associated with shoulder impingement syndrome.
How to Relieve Pain From Shoulder Impingement Syndrome
Shoulder Impingement Syndrome can cause intense pain and discomfort with everyday activities like lifting or reaching. Thankfully, several methods can help relieve the pain, including chiropractic care, massage, and physiotherapy. Chiropractors can help realign the spine, which can relieve pressure on the shoulders and improve overall range of motion. Massage therapy stimulates blood flow and helps soothe sore muscles. Physiotherapy can include exercises that strengthen specific muscles surrounding the shoulder to help support proper alignment, leading to pain relief. A combination of these methods can help you feel better and return to your usual activities pain-free. If you suspect you have Shoulder Impingement Syndrome, it is crucial to consult with a healthcare professional to determine the best course of treatment for your specific symptoms.
Who Should I See For Shoulder Impingement Syndrome
If you’re experiencing shoulder pain, it’s important to seek treatment sooner rather than later. A shoulder impingement could be the source of your discomfort. There are several types of healthcare providers specialized in treating shoulder impingement syndrome. Chiropractors can manipulate the spine to alleviate tension, improve range of motion and promote overall shoulder health. Massage can help to decrease muscle tension and loosen up joints. Physiotherapy is also a common treatment avenue for shoulder impingement syndrome, as it involves exercises specifically designed to stretch and strengthen shoulder muscles, increase mobility, and restore range of motion. Each healthcare provider brings unique skills and perspectives to treating shoulder impingement syndrome, so it’s important to find the one that works best for you.
Shoulder impingement syndrome can be a painful and frustrating condition, but it is important to remember that there are several effective treatment options available. Rest and ice, physiotherapy, anti-inflammatory medications, corticosteroid injections, and surgery can all be effective in relieving pain and restoring function. If you think you may have shoulder impingement syndrome, it is important to see a doctor or physiotherapist for an accurate diagnosis and appropriate treatment. With the right treatment plan, you can minimize your symptoms and regain the use of your shoulder joint.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC, or another Kitchener chiropractor at CARESPACE.We are happy to listen and are here to help!
