Frozen shoulder, also known as adhesive capsulitis is a medical condition that affects the shoulder joint, causing stiffness, decreased mobility and pain. While frozen shoulder is a common problem affecting millions of people many patients do not understand the causes and treatments behind this problem. In this post, we will explore the common causes of frozen shoulder and how physiotherapy and chiropractic treatments can help alleviate the symptoms.
Causes of Frozen Shoulder: Frozen shoulder is caused by inflammation or tightening of the connective tissue that surrounds the shoulder joint leading to an inability to move the shoulder properly. While the exact cause of frozen shoulder is still unknown there are many factors that can lead to the development of this condition. Some of these factors include:
- Injury or trauma to the shoulder
- Prolonged immobilization of the shoulder joint
- Diabetes
- Surgery or other medical conditions that limit shoulder movement
- Autoimmune disorders
Symptoms of Frozen Shoulder: The symptoms of frozen shoulder usually develop over time and can be divided into three stages. In the first stage patients experience pain and stiffness around the shoulder joint especially during movement. In the second stage, patients may notice a decrease in shoulder mobility, making it difficult to perform daily activities such as reaching or lifting. In the final stage, the shoulder may start to regain mobility, but some pain and stiffness may still be present.
Physiotherapy Treatment for Frozen Shoulder: Physiotherapy is an effective treatment for frozen shoulder and involves the use of various exercises and stretches to help improve shoulder mobility and relieve pain. Common physiotherapy treatments for frozen shoulder include range of motion exercises, stretching exercises, and strengthening exercises.
Chiropractic Treatment for Frozen Shoulder: Chiropractors are also trained to treat frozen shoulder and can use various techniques to help alleviate the symptoms. Some of the common chiropractic treatments for frozen shoulder include deep tissue massage, joint mobilization, and heat. In addition, chiropractors may also recommend specific stretches and exercises to help improve shoulder mobility.
Self-Care and Prevention of Frozen Shoulder: Simple self-care measures can also help prevent frozen shoulder. These include practicing good posture, avoiding excessive shoulder movements, taking breaks during activities that require the use of the shoulder, and maintaining a healthy weight.
In conclusion, frozen shoulder is a common condition that affects many individuals. The initial stages of frozen shoulder may cause pain and stiffness in the shoulder, leading to a decrease in mobility and everyday activities. Undertaking physiotherapy or chiropractic treatment, along with self-care measures such as practicing good posture and avoiding overuse of the shoulder joint, can help relieve symptoms and alleviate the condition. If you are experiencing any symptoms of frozen shoulder, it is highly recommended to consult a healthcare professional such as a physiotherapist or chiropractor for an accurate diagnosis and treatment plan.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC, or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
