Deep tissue massage is a popular form of therapeutic treatment that involves applying firm pressure to release tension and knots in the muscles. While many people experience relief and relaxation after a deep tissue massage, some may actually feel sick or unwell afterwards. This phenomenon can be confusing and concerning for those who have just undergone a massage session. In this blog post, we will explore the reasons behind why some individuals may feel sick after a deep tissue massage and what steps can be taken to alleviate these symptoms.
Increased circulation: One of the main reasons why some people feel sick after a deep tissue massage is due to the increased circulation in the body. During a deep tissue massage, pressure is applied to the muscles which can help improve blood flow and circulation. This sudden increase in circulation can sometimes lead to feelings of lightheadedness, dizziness, or nausea as the body adjusts to the changes. It is important to stay hydrated before and after a massage session to help support proper circulation and prevent these symptoms.
Release of toxins: Deep tissue massage is known for its ability to release toxins trapped in the muscles through manipulation and pressure techniques. When these toxins are released into the bloodstream, it can sometimes overwhelm the body’s detoxification systems, leading to feelings of sickness or flu-like symptoms. Drinking plenty of water and engaging in light exercise after a massage can help flush out these toxins more efficiently and reduce feelings of sickness.
Muscle soreness: Another reason why some individuals may feel sick after a deep tissue massage is due to muscle soreness or inflammation caused by the intense pressure applied during the session. This soreness can manifest as feelings of fatigue, weakness, or general malaise which may be mistaken for illness. It is important to communicate with your massage therapist about your pain tolerance levels so they can adjust their techniques accordingly.
Emotional release: Deep tissue massage has not only physical benefits but emotional ones as well. As tension is released from the muscles, emotions that have been stored within the body may also come to the surface. This emotional release can sometimes trigger feelings of sadness, anger, or anxiety which may contribute to feeling unwell after a session. It is important to practice self-care and mindfulness techniques post-massage to help process these emotions in a healthy way.
Pre-existing health conditions: It is also possible that pre-existing health conditions such as migraines, fibromyalgia, or chronic fatigue syndrome may be exacerbated by a deep tissue massage, leading to feelings of sickness or discomfort afterwards. It is crucial to inform your massage therapist about any underlying health issues you may have so they can tailor their treatments accordingly and avoid any potential complications.
Feeling sick after a deep tissue massage can be unsettling but understanding the reasons behind it can help alleviate concerns and make future sessions more enjoyable. By staying hydrated, communicating with your therapist about your pain tolerance levels, practicing self-care post-massage, and being mindful of any pre-existing health conditions, you can minimize feelings of sickness and maximize the benefits of this therapeutic treatment. Remember that everyone’s body reacts differently to massages so it’s important to listen to your own needs and take care of yourself both during and after your sessions.
