Deltoid ligament sprains are a common injury, particularly in athletes. However, anyone can experience this type of sprain due to a twist or fall. Many people wonder how long it will take for the injury to heal and what treatments they can use to help speed up the process. In this article, we will discuss deltoid ligament sprains in detail, including how long they typically last, and what physiotherapy and chiropractic care options are available for treatment.
To understand how long a deltoid ligament sprain may last, it is important to know how the injury occurs. Typically, the deltoid ligament in our ankle provides stability as we walk or run. However, a sudden twist or force on the foot can cause the ligament to stretch or tear, leading to a deltoid ligament sprain. The severity of the sprain can range from mild to severe, and the recovery time will depend on it.
Mild sprains can take anywhere from a few days to a couple of weeks to fully heal. These types of injuries can often be managed at home with the RICE method. Rest, Ice, Compression and elevation of the affected foot. Doing these steps can help relieve pain and reduce swelling. Chiropractic care, such as massage or spinal manipulation, can also help increase blood flow and reduce inflammation and help tremendously in the recovery process.
Moderate to severe sprains will be more severe and require more treatment. These types of sprains can take anywhere from 4-12 weeks to fully heal. During this time, it is essential to work with a physiotherapist. Physiotherapy can help reduce swelling and improve range of motion and function in the injured ankle. Treatment options may include ultrasound, electrical stimulation, or manual techniques, such as mobilization.
In some cases, surgery may be necessary if the sprain does not respond to non-surgical treatment. If surgery is required, recovery can take several months.
To speed up the recovery process, it is important to take care of our bodies. Proper nutrition, rest, and hydration can all help promote healing. It is also important to follow any recommended treatment plans set by chiropractors and physiotherapists fully. Missing appointments or exercises can prolong healing times or lead to further complications.
In conclusion, deltoid ligament sprains can range from mild to severe and have different healing times depending on its severity. With proper chiropractic care and physiotherapy treatment, the injured person can recover faster and with minimal complications. Always consult with a professional healthcare provider for the proper diagnosis and treatment. Taking care of our bodies is essential to recovery, so it is important to follow treatment plans carefully and not miss any appointments. If we are mindful of our healing progress, we can get back to our active lifestyles sooner than we thought possible.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Sam Heslip, RMT, or another Kitchener massage therapy practitioner at CARESPACE.We are happy to listen and are here to help!
