Cervical disc herniation is a common health issue that affects millions of people. It can be caused by various factors such as age, trauma, and genetics. The condition occurs when the disc between the cervical vertebrae ruptures or bulges, causing pressure on the spinal cord or nerve roots. This can cause symptoms such as neck pain, arm pain, weakness, and tingling sensations. In this blog post, we’ll take a detailed look at the different treatment options available for cervical disc herniation.
How to Treat Cervical Disc Herniation
Cervical disc herniation can be a debilitating condition, causing pain and discomfort in the neck, shoulders and arms. Fortunately, there are a variety of treatment options available to alleviate symptoms and promote healing. Chiropractors may use spinal adjustments and other manual techniques to realign the affected area and reduce pressure on nerves. Massage therapy can help soothe muscles and improve circulation, while physiotherapy can provide exercises and stretches to increase flexibility and strengthen the affected area. Depending on the severity of the condition, a combination of these treatments may be necessary to achieve the best possible outcome. It’s important to seek professional care and guidance in treating cervical disc herniation to ensure a safe and effective recovery.
How to Relieve Pain From Cervical Disc Herniation
Cervical disc herniation can be an extremely painful condition, but there are several ways to find relief. One of the most effective is to seek the help of a chiropractor. A chiropractic doctor can use gentle, targeted adjustments to realign the spine, relieving pressure on the affected discs and reducing pain. Massage can also be helpful, as it can improve circulation and release tension in the muscles surrounding the affected area. For more severe cases, physio may be recommended, which can include exercises and stretches to improve range of motion and alleviate pain. With the right approach, relief from cervical disc herniation is achievable.
Who Should I See For Cervical Disc Herniation
If you’re experiencing symptoms of cervical disc herniation it’s important to seek out the right healthcare provider who specializes in treating this condition. Chiropractors are skilled in spinal adjustments and can help alleviate pressure on the affected nerves. Massage can also be beneficial in reducing tension and promoting relaxation. Physiotherapy may focus on targeted exercises and stretches to improve mobility and strengthen the affected area. Ultimately, it’s important to consult with your primary care physician and discuss which treatment options may be most effective for your specific situation.
Top 5 Tips to Relieve Pain From Cervical Disc Herniation
Cervical disc herniation can be a painful experience for anyone but there are several ways to alleviate the pain. One of the most effective methods is to seek chiropractic assistance to realign the spine and help reduce pressure on the affected disc. Another option is massage which can help release tension in the neck and shoulders that may have been caused by poor posture or other factors. Additionally, physiotherapy exercises can help improve the range of motion and strengthening the muscles in the neck and upper back, which can help prevent further injury or discomfort. It’s important to work with a healthcare professional to find the right combination of treatments that work best for you and your specific case of cervical disc herniation.
10 Best Ways to Treat Cervical Disc Herniation
1. Rest and Limit Activities: Give your neck adequate rest and avoid activities that exacerbate your symptoms. This allows the herniated disc to heal and reduces further irritation.
2. Pain Medication: Over-the-counter pain relievers, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), can help manage pain and reduce inflammation. Consult with a healthcare professional for appropriate usage and dosage.
3. Physiotherapy: Working with a Waterloo physiotherapist can help alleviate pain and improve function in the neck. They may use specific exercises, manual techniques, and postural correction to strengthen supporting muscles, improve flexibility, and promote healing.
4. Heat and Cold: Applying heat to the affected area can help relax muscles and improve blood circulation, providing pain relief. Use a heating pad, warm compress, or take a warm bath. Cold, such as ice packs, can help reduce inflammation and numb pain. Alternate between heat and cold, using each for about 15-20 minutes at a time.
5. Massage: A registered massage therapist (RMT) can help relieve muscle tension, improve blood flow, and reduce pain associated with cervical disc herniation. A RMT can target the affected areas and provide appropriate techniques for pain relief.
6. Chiropractic Care: Chiropractic adjustments and spinal manipulations may help alleviate symptoms and improve spinal alignment. A chiropractor can assess your condition and provide appropriate treatment options.
7. Neck Traction: Neck traction involves applying a gentle pulling force to the neck to help create space between the vertebrae and relieve pressure on the herniated disc. This can be done using specialized devices or under the guidance of a healthcare professional.
8. Transcutaneous Electrical Nerve Stimulation (TENS): TENS involves using a small device that delivers low-level electrical impulses to the affected area. It can help reduce pain signals and provide temporary relief.
9. Posture Correction: Maintaining proper posture, especially while sitting and working, can help reduce strain on the neck. Ensure that your workstation is ergonomically optimized and use supportive pillows for proper neck alignment during sleep.
10. Epidural Steroid Injections: In severe cases, when conservative treatments are not sufficient, a healthcare professional may recommend epidural steroid injections. These injections deliver corticosteroids directly into the affected area to reduce inflammation and relieve pain.
It’s important to consult with healthcare professionals, such as physiotherapists, RMTs, or chiropractic doctors, for proper assessment and guidance based on the severity and specific needs of your cervical disc herniation. They can provide personalized treatment plans and monitor your progress throughout the recovery process.
In conclusion, cervical disc herniation is a common condition that can cause a lot of discomfort and pain. Treatment options vary depending on the extent of the damage and the overall condition of the patient. Conservative treatment, epidural steroid injections, surgery, chiropractic care, and acupuncture are all viable options to relieve symptoms and improve overall quality of life. Always consult a qualified healthcare provider to determine which treatment option is most suitable for you.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
