Triceps tendinopathy is a condition characterized by pain, swelling, and stiffness in the elbow area. It is a common problem among people who frequently engage in activities that involve repetitive arm movements, such as weightlifting, racquet sports, and throwing. If left untreated, it can lead to chronic pain and limited range of motion. In this article, we will discuss the best treatment options for triceps tendinopathy and how to prevent it from occurring in the first place.
How to Treat Triceps Tendinopathy
Triceps tendinopathy can be a debilitating condition that limits your ability to perform daily activities. Seeking professional treatment from a chiropractor, physiotherapist, or massage therapist can help alleviate symptoms and improve overall functionality. These experts can provide targeted exercises and stretches to strengthen your triceps and surrounding muscles, as well as manual techniques to reduce pain and inflammation. Additionally, they can offer advice on modifications to your daily routine and workplace ergonomics to prevent further injury. With the right treatment plan, you can regain your range of motion and get back to doing the things you love.
How to Relieve Pain From Triceps Tendinopathy
Triceps tendinopathy can cause pain and discomfort in your upper arm making it difficult to perform daily tasks. Fortunately, there are several medical treatments available to help relieve the pain. Chiropractors, massage therapists and physiotherapists can provide treatment options that focus on reducing inflammation in the affected area. They may use manual techniques, such as massage or stretching, to target the tight and sore muscles, or prescribe exercises that can help to strengthen and stabilize the affected area. Ultimately, the best course of treatment will depend on your individual needs and the severity of your triceps tendinopathy. Consult with a trusted healthcare professional to find the right treatment plan for you.
Who Should I See For Triceps Tendinopathy
When looking for the appropriate healthcare professional to treat triceps tendinopathy considering chiropractors, massage therapists and physiotherapists can be helpful. Chiropractors may focus on restoring joint mobility, while massage therapists can alleviate muscle tension and improve circulation. On the other hand, physiotherapists may employ a combination of exercises, manual treatment and other modalities to improve range of motion and prevent further harm. Each healthcare professional has a unique set of skills that can be beneficial in treating triceps tendinopathy. It is important to consult with a qualified healthcare professional to create a personalized treatment plan that best suits your needs.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC, or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
