If you’re suffering from lumbar radiculopathy, you may be looking for an effective way to manage your pain. While many people turn to medications or surgery, there are other options available as well. One of these is massage. Let’s take a look at how massage can help alleviate the symptoms of lumbar radiculopathy.
What Is Lumbar Radiculopathy?
Lumbar radiculopathy is a condition in which the nerve roots in the lower back become irritated and compressed, resulting in pain and numbness in the lower body and legs. This condition can be caused by a variety of factors such as herniated discs, spinal stenosis, or degenerative disc disease.
How Can Massage Help?
Massage is one of the most effective treatments for lumbar radiculopathy because it helps relax tight muscles and reduce inflammation. By targeting specific areas around the spine, Registered massage therapists (RMT) can ease the tension around the nerves and increase circulation to reduce pain. Additionally, RMTs can help restore range of motion so that patients can move more freely without experiencing pain or stiffness. As an alternative, physiotherapy can also help with lumbar radiculopathy.
Massage also offers psychological benefits that can help improve overall well-being and quality of life. Studies have shown that massage reduces stress levels and anxiety, which can make it easier to cope with chronic pain and discomfort associated with lumbar radiculopathy. Furthermore, research suggests that getting regular massages may even help boost mood and immunity!
In conclusion, massage is an excellent option for people suffering from lumbar radiculopathy who want to find relief from their symptoms without having to resort to medications or surgery. While there are other treatments, like chiropractic care for lumbar radiculopathy, massage might be the best fit for you. Not only does it provide physical benefits such as relaxation of tight muscles and improved circulation, but it also provides psychological benefits such as reduced anxiety and improved mood and immunity levels, along with the foods you should eat when you have lumbar radiculopathy. If you’re looking for an alternative treatment option for your lumbar radiculopathy, consider talking to one of our RMTs today!
If you have any questions or would like to explore further, please book a free, no-charge online appointment with an RMT in Waterloo or Kitchener at CARESPACE. We are happy to listen and are here to help!
