If you’re experiencing numbness, tingling, or pain in your elbow and hand, you may have cubital tunnel syndrome. This condition, also known as ulnar nerve entrapment, occurs when the ulnar nerve in your elbow becomes compressed or irritated. Cubital tunnel syndrome symptoms can vary from person to person but often include numbness or tingling in the ring and little fingers. These symptoms may come and go, worsen over time, and may even lead to weakness or muscle wasting in severe cases. Thankfully, there are treatment options available to help alleviate the symptoms of cubital tunnel syndrome. This includes physiotherapy and chiropractic care, both of which I’ll be discussing in this article.
Physiotherapy for Cubital Tunnel Syndrome
Physiotherapy is a popular treatment option for cubital tunnel syndrome, as it can help relieve pain and improve range of motion in the affected limb. A physiotherapist will work with you to create a personalized treatment plan that may include exercises to strengthen the muscles around the ulnar nerve, as well as stretches to relieve pressure on the nerve. Additionally, your physiotherapist may recommend the use of night splints or braces to keep your elbow in a neutral position while sleeping. This can help prevent further compression of the ulnar nerve, and help alleviate symptoms over time.
Chiropractic Care for Cubital Tunnel Syndrome
Chiropractic care is another option for those experiencing symptoms of cubital tunnel syndrome. A chiropractor may use various techniques, such as soft tissue mobilization, joint mobilization, or ultrasound treatment, to help reduce pain and inflammation in the affected area. Additionally, your chiropractor may recommend ergonomic modifications to your workspace or daily activities that can help prevent further compression of the ulnar nerve. This may include adjusting the height of your computer screen or using an ergonomic keyboard and mouse.
Combining Physiotherapy and Chiropractic Care
While both physiotherapy and chiropractic care can be effective on their own, combining the two may offer even greater benefits for those with cubital tunnel syndrome. By working with both a physiotherapist and chiropractor, you’ll have access to a wider range of treatment options and a more holistic approach to healing. Additionally, both physiotherapy and chiropractic care can help with the prevention of further injuries, making it easier for you to maintain an active and healthy lifestyle. Your healthcare team may even recommend incorporating other forms of treatment, such as massage or acupuncture, to further support your healing process.
Self-Care Tips for Cubital Tunnel Syndrome
In addition to seeking professional treatment, there are a few self-care tips you can incorporate into your daily routine to help alleviate the symptoms of cubital tunnel syndrome. These include taking frequent breaks while working on the computer, avoiding activities that require repetitive elbow movement, and stretching regularly to relieve tension in the affected area. Additionally, it’s important to practice good posture and maintain a healthy weight, as this can help reduce overall strain on your joints and nerves.
If you’re experiencing symptoms of cubital tunnel syndrome, there are a variety of treatment options available to help relieve your pain and improve your quality of life. Whether you choose to pursue physiotherapy, chiropractic care, or a combination of both, working with a healthcare professional and incorporating self-care into your daily routine can help support your healing and prevent further injuries. Don’t let the pain of cubital tunnel syndrome keep you from living your best life – seek treatment today.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Sam Heslip, RMT, or another Kitchener massage therapy practitioner at CARESPACE.We are happy to listen and are here to help!
