The glutes play a crucial role in our body mechanics, especially in running and jumping. However, overuse, muscle strain, or injury can lead to gluteal muscle strains, which can disrupt your daily activities and even limit your workouts. Glute strains can happen to anyone regardless of age and activity level, but with proper treatment, you can reduce pain and get back to your routine. In this blog post, we will discuss the best ways to treat glute strains, so you can have a better understanding of how you can heal and recover.
How to Treat Glute Strains
Glute strains are a common injury that many people experience, often as a result of sports or physical activity. Fortunately, there are many effective treatments available to help you overcome this issue and get back to your daily routine pain-free. Chiropractors can assess the injury and provide targeted adjustments to support healing and improved mobility. Massage is another valuable option, as it can help to reduce inflammation and improve circulation to the affected area. Finally, physiotherapy can be a valuable tool for those dealing with a more severe injury, offering a comprehensive approach to treatment that includes targeted exercises, manual treatment, and other modalities to support your recovery every step of the way. If you’re dealing with a glute strain, speaking to a healthcare professional and exploring these various treatments can help you get back on track and feel your best in no time.
How to Relieve Pain From Glute Strains
Glute strains can be debilitating injuries and finding relief from the pain can be a challenge. Fortunately, there are several options available to help relieve your discomfort. Chiropractic doctors can use spinal adjustments and other techniques to help reduce the tension in your glutes, while massage can help you relax and improve circulation throughout the affected area. Furthermore, a physiotherapist can help you regain strength and flexibility in your muscles, making it less likely for you to re-injure yourself. Each of these approaches can be highly effective when used in conjunction with proper rest and stretching exercises. So if you’re struggling with glute pain that hurts all the time, don’t suffer needlessly. Seek out the help of a qualified health professional today and start on the path to recovery.
Who Should I See For Glute Strains
If you’ve recently experienced discomfort or pain in your glutes, it’s important to seek professional help to avoid further injury. So, who should you see for glute strains? There are a few different options, including chiropractors, registered massage therapists (RMT), and physiotherapists. Chiropractors can provide adjustments and manipulations to realign the spine and pelvis, which can help relieve glute pain. Massage can help reduce tension in the muscles and improve blood flow. Lastly, physiotherapy can offer exercises and stretches targeted specifically to your glutes and surrounding muscles, ultimately helping to alleviate pain and prevent future injury. It’s important to consider each option and consult with a professional to determine the best treatment for your individual needs.
Top 5 Tips to Relieve Pain From Glute Strains
Glute strains can be both uncomfortable and painful, making daily activities difficult to perform. Luckily, there are several ways to reduce the discomfort caused by this muscle strain. Chiropractors, massage, and physiotherapy are all effective treatments to alleviate pain and promote healing. A chiropractor uses spinal adjustments to align the body correctly, while massage applies pressure to relax and reduce tension in the affected area. Physio includes exercises to stretch and strengthen the muscles, reducing the risk of further injury. Combining these treatments with rest and ice can significantly reduce the pain caused by glute strains. Remember these top 5 tips to relieve pain from glute strains and give your body the treatment it needs to heal completely.
10 Best Ways to Treat Glute Strains
1. Rest: Give your glute muscles time to heal by avoiding activities that worsen the pain and strain. Resting allows the muscles to recover and reduces the risk of further injury.
2. Ice: Apply ice packs or cold compresses to the affected area for about 15-20 minutes every few hours during the first 48-72 hours after the injury. Cold can help reduce pain, inflammation and swelling.
3. Heat: After the initial 48-72 hours, you can switch to heat therapy. Apply a warm compress or take a warm bath to improve blood circulation, relax the muscles and promote healing.
4. Massage: Massage therapy can help relax and relieve tension in the glute muscles. Consider seeking the assistance of a RMT who can provide targeted massage techniques to promote healing and reduce pain.
5. Stretching exercises: Perform gentle stretching exercises to improve flexibility and range of motion in the glute muscles. Consult a physiotherapist or a qualified fitness professional to learn appropriate stretches for your specific condition.
6. Strengthening exercises: Once the initial pain and inflammation subside, gradually incorporate strengthening exercises into your routine. Strengthening the glute muscles can provide better support and prevent future strains. Work with a physiotherapist to develop a personalized exercise program.
7. Physiotherapy: A physiotherapist can assess your condition and provide specialized treatments, such as ultrasound, electrical stimulation or manual treatment techniques to promote healing and restore function.
8. Chiropractic care: Chiropractic adjustments and manipulations can help relieve pain and improve the alignment of the spine and pelvis. A chiropractor may also provide soft tissue techniques and recommend exercises to aid in recovery.
9. Nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter pain medications like ibuprofen or naproxen can help reduce pain, swelling, and inflammation. Follow the recommended dosage and consult your doctor if you have any concerns.
10. Gradual return to activity: Once your glute muscles have healed, gradually reintroduce activities and exercises that involve the glutes. Start with low-impact exercises and gradually increase intensity and duration to avoid re-injury.
Remember, it’s crucial to consult with a healthcare professional, such as a physiotherapist or sports medicine specialist, for a proper diagnosis and personalized treatment plan based on the severity of your glute strain. They can assess your condition, provide appropriate recommendations, and monitor your progress throughout the healing process.
Glute strains can be a painful and frustrating injury, but it’s important to know that there are effective treatments available. Rest and ice can help reduce discomfort, while stretching exercises and physiotherapy can promote muscle recovery and prevent future injuries. Medication should be used with caution and under medical supervision. To avoid glute strains in the future, try incorporating warm-up and cool-down exercises into your routine, and use self-massage techniques such as foam rolling. Remember, your health should always be your priority, so don’t hesitate to see a healthcare professional if you experience chronic pain and discomfort.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
