Cervical disc herniation can be a painful and debilitating condition that can affect your neck, arms, and shoulders. It can cause numbness, tingling, and weakness, making it difficult to perform daily activities or enjoy your hobbies and passions. While there are various treatments and therapies available to help manage cervical disc herniation, physiotherapy and chiropractic care have been shown to be some of the most effective. In this blog post, we’ll explore the benefits of physiotherapy and chiropractic care for treating cervical disc herniation.
Physiotherapy for Treating Cervical Disc Herniation
Physiotherapy is a non-invasive treatment that aims to improve mobility, reduce pain, and strengthen the muscles and soft tissues surrounding the cervical spine. Your physiotherapist will first conduct a thorough evaluation of your medical history to recommend a customized treatment plan that is tailored to your specific needs and goals. Depending on the severity of your disc herniation, your physiotherapy plan may include manual techniques, exercises, and other modalities such as electrotherapy or ultrasound. Manual methods involve the manipulation of soft tissues and joints to improve range of motion and reduce pain. This may include techniques such as soft tissue release, joint mobilization, or spinal manipulation. Your physiotherapist may also recommend specific exercises to improve your strength and flexibility, such as neck stretches, shoulder rolls, and core strengthening exercises. By working with a physiotherapist you will be able to regain mobility, decrease pain and inflammation and improve your quality of life.
Chiropractic Care for Treating Cervical Disc Herniation
Chiropractic care is another non-invasive treatment option that focuses on improving the alignment of the cervical spine. A chiropractor can perform spinal adjustments to realign the vertebrae and reduce pressure on the spinal nerves. This will help to decrease inflammation and improve blood flow to the affected areas which can promote healing and reduce pain. In addition to spinal adjustments a chiropractor may also recommend soft tissue methods such as massage therapy or trigger point techniques to help relax tight muscles and reduce muscle spasms. They may also recommend exercises and stretches to improve your posture and mobility. Regular chiropractic care can help to restore your spinal health, decrease pain, and improve your overall well-being.
How Physiotherapy and Chiropractic Care Work Together
Physiotherapy and chiropractic care can also work together to provide a comprehensive treatment plan for cervical disc herniation. A physiotherapist can focus on improving your mobility and soft tissue health, while a chiropractor can work to improve spinal alignment and nervous system function. By combining these two treatments, you can achieve faster and more effective results than with standalone treatment methods.
Other Treatment Options
While physiotherapy and chiropractic care are effective treatments for cervical disc herniation, there are other treatment options available, such as medications, cortisone injections, or surgery. It’s important to work with your healthcare team to determine the best treatment plan for your unique needs and goals.
Cervical disc herniation can be a frustrating and painful condition, but it can be effectively treated with physiotherapy, chiropractic care, or a combination of both. These non-invasive treatment options can help improve your mobility, reduce pain, and allow you to return to normal activities. By working with a physiotherapist or chiropractor, you can develop a customized treatment plan that is tailored to your specific needs and goals. If you are suffering from cervical disc herniation, don’t hesitate to seek out professional help. With the right treatment plan, you can find relief and start living your best life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
