Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint. It is characterized by gradual onset of pain and stiffness, which can make it difficult to move your arm. If left untreated, it can result in long-term pain and disability. However, with proper treatment, frozen shoulder can be managed effectively. In this comprehensive guide, we will discuss the best treatment options for frozen shoulder to help you get back to your normal activities.
How to Treat Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition that can cause pain and stiffness in the shoulder joint. While it can be a frustrating experience, fortunately there are several effective treatments available. Chiropractors can help by performing adjustments that improve range of motion and reduce pain. Massage can also be useful in reducing muscle tension and increasing blood flow to the affected area. Finally physiotherapy exercises can help to stretch and strengthen the shoulder joint, helping to restore mobility and alleviate pain. If you are suffering from frozen shoulder, it is important to speak with a healthcare professional to determine the best course of treatment for your individual needs.
How to Relieve Pain From Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, can be an extremely painful and immobilizing condition. Fortunately, there are several ways to alleviate the pain associated with this condition. Chiropractic doctors are trained to align the spine and other joints which can help relieve pressure and pain in the shoulder. Registered massage therapists (RMT) can also be beneficial in reducing inflammation and providing relief from pain. Finally, physiotherapists can help improve range of motion and strengthen the muscles around the shoulder joint. By incorporating one or more of these treatments into your care plan, you can take the first step towards finding relief from the discomfort of a frozen shoulder.
Who Should I See For Frozen Shoulder
If you are experiencing a frozen shoulder, it is important to seek out trusted healthcare professionals who can help alleviate your pain and discomfort. Chiropractors, RMTs and physiotherapists all provide different approaches to treating frozen shoulder, and each has their own unique benefits. A chiropractor may use spinal manipulation to restore mobility and reduce pain, while massage can help increase blood flow and reduce muscle tensions. During physio, exercises are prescribed to help restore range of motion and reduce inflammation. Depending on the severity of your frozen shoulder, you may benefit from seeing one or multiple of these healthcare professionals for a comprehensive treatment plan. Always consult with a licensed practitioner to find the right approach for you.
Top 5 Tips to Relieve Pain From Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, can be a frustrating and painful condition that limits your range of motion. Fortunately there are several ways to alleviate the discomfort and stiffness. One of the most effective ways is to seek the expertise of a chiropractor, RMT or physiotherapist. Chiropractors can use targeted adjustments to restore proper spinal alignment, while massage and physiotherapy can help improve blood circulation and increase flexibility. It’s important to also incorporate regular stretching and exercise into your routine to prevent further stiffness and pain. By taking a multi-faceted approach and seeking professional help you can find relief and get back to your daily activities.
10 Best Ways to Treat Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain, stiffness, and limited range of motion in the shoulder joint. Here are 10 potential treatment options:
1. Physiotherapy: Physiotherapy is often a key component of frozen shoulder treatment. A physiotherapist can guide you through specific exercises and stretches to improve shoulder mobility, strengthen the surrounding muscles, and alleviate pain.
2. Stretching exercises: Gentle stretching exercises prescribed by a healthcare professional can help increase shoulder flexibility and reduce stiffness. These exercises should be performed under guidance to avoid exacerbating symptoms.
3. Range-of-motion exercises: Range-of-motion exercises aim to gradually increase the shoulder’s mobility by moving it within pain-free limits. These exercises can be done at home or with the assistance of a physiotherapist.
4. Massage: Massage therapy can help improve blood circulation, reduce muscle tension, and relieve pain associated with frozen shoulder. Techniques such as deep tissue massage or myofascial release may be beneficial.
5. Heat and cold: Applying heat to the affected shoulder before performing exercises or using cold packs afterward can help reduce pain and inflammation. Alternate between heat and cold for optimal results.
6. Chiropractic care: Chiropractors may use manual adjustments and mobilizations to improve shoulder joint mechanics, reduce stiffness, and restore normal function. They can also provide guidance on exercises and stretches to complement the treatment.
7. Steroid injections: In some cases, a healthcare professional may recommend corticosteroid injections into the shoulder joint to help reduce inflammation and provide temporary pain relief. These injections are typically combined with other treatments.
8. Anti-inflammatory medications: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, may be prescribed to manage pain and reduce inflammation in the shoulder joint. It’s important to follow the recommended dosage and consult a doctor before taking any medication.
9. Transcutaneous electrical nerve stimulation (TENS): TENS involves using a device that delivers low-voltage electrical currents to the affected area, which can help alleviate pain and promote muscle relaxation.
10. Supportive devices: Sling immobilization or other supportive devices may be used in severe cases of frozen shoulder to limit movement and provide rest for the shoulder joint.
However, it’s essential to work with a healthcare professional to determine the appropriate duration and use of such devices.
Remember, the treatment approach for frozen shoulder may vary depending on individual factors, the stage of the condition, and the severity of symptoms. It’s important to consult with a healthcare professional to receive an accurate diagnosis and tailored treatment plan for your specific situation.
Frozen shoulder can be a difficult condition to live with, but with proper treatment, it can be managed effectively. Treatments such as physiotherapy, medications, and hot and cold treatments can be used to reduce the pain and inflammation associated with frozen shoulder. In rare cases, surgery may be necessary to release the tight capsule that surrounds the shoulder joint. Alternative and complementary therapies can also be effective in treating frozen shoulder. If you are experiencing symptoms of frozen shoulder, seek medical attention as early intervention can improve prognosis and prevent complications.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
