Contusions or bruises are common injuries that people can experience in their daily lives. Contusions happen when there is damage or rupture to small blood vessels near the surface of the skin, causing blood to collect and form a bruise. While contusions may seem harmless, they can cause discomfort, and pain, and even lead to serious complications if left untreated. This article will discuss the causes of contusions and how physiotherapy or chiropractic care can help treat and prevent them.
1) Trauma
The most common cause of contusions is trauma. Any impact, blow, or physical force that causes the skin to compress and pull away from the underlying muscles or bone can lead to a bruise. Some examples of traumatic events that can cause contusions include falls, collisions, sports injuries, and car accidents.
2) Medical conditions
Certain medical conditions can increase the likelihood of contusions. Disorders that affect blood clotting, such as hemophilia and thrombocytopenia, can increase the risk of developing bruises. Additionally, some medications can have an impact on blood clotting and increase the tendency to bruise easily.
3) Aging
As we age, our skin becomes thinner and loses elasticity, making it more prone to injury. This can make older adults more susceptible to developing contusions from even minor traumas.
4) Lack of Nutrients
Some nutrients, such as vitamin C and vitamin K, are necessary for proper blood clotting and healing. People who are deficient in these nutrients may experience more frequent and severe bruising.
5) Chronic conditions
Chronic conditions, such as arthritis or other joint pain, can cause contusions in the affected areas. Injuries can also heal improperly, leading to muscle imbalances and improper movement patterns, which can further lead to contusions in these areas.
Contusions can occur due to several reasons, including trauma, medical conditions, aging, lack of nutrients, and chronic conditions. When left untreated, contusions can lead to pain, discomfort, and complications. Luckily, physiotherapy and chiropractic care can help treat and prevent contusions. If you have experienced a contusion, consult with your physiotherapist or chiropractor to determine the best course of treatment to help you recover quicker and prevent further injuries.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
