Trapezius, or trapezoid, muscles are one of the primary muscles that give shape to your upper back, neck, and shoulders. These muscles control your shoulder blades, allow you to move your head from side to side, and aid in good posture. Trapezius strains are common injuries that can result from overuse, poor posture, or sudden jerks and movements. They can cause discomfort, pain, and immobility in the affected area. Fortunately, with proper treatment, most trapezius strains can be healed within a few days to weeks. In this blog post, we will discuss the best treatments for trapezius strains, based on their severity, location, and underlying causes, and how you can prevent them from recurring in the future.
How to Treat Trapezius Strains
Trapezius strains can be both painful and limiting but the good news is that there are several effective treatments available. One option is to visit a chiropractor, who can use a range of techniques to realign the spine and alleviate pressure on the affected muscles. Another possibility is massage therapy, which can help to increase circulation and decrease inflammation in the area. Finally, physio can be highly effective in treating trapezius strains, as it focuses on strengthening the muscles surrounding the injured area and improving overall flexibility and range of motion. No matter which approach you choose, it’s important to seek professional care as soon as possible to prevent further damage and begin the healing process.
How to Relieve Pain From Trapezius Strains
Trapezius strains can be a painful and limiting condition that can linger for weeks or even months if not properly treated. While rest and gentle stretching can be effective, many people find relief through chiropractic adjustments, massage, or physiotherapy. Chiropractors use targeted adjustments to realign the spine and neck, which can alleviate tension and reduce pain. Massage therapy can help to loosen tight muscles and promote circulation, while physiotherapy focuses on exercises to strengthen the trapezius and surrounding muscles. With the right combination of treatments, proper rest, and self-care, individuals dealing with trapezius strains can find relief and get back to their daily activities.
Who Should I See For Trapezius Strains
If you are dealing with trapezius strains, you may be wondering which healthcare professional is best suited to help you overcome your pain. While there are several options to consider for treatment, chiropractors, massage therapists, and physiotherapists are top choices. Chiropractors utilize spinal adjustments and manipulations to alleviate pain and tension, while massage therapy aims to relax muscle tissue and reduce inflammation with various techniques. Physiotherapists take a holistic approach to healing and can help with exercise routines, manual therapy, and advice on how to better maintain and prevent future strains. Seeking out these professionals can be a wise move in aiding your trapezius strain recovery and preventing further injury.
Trapezius strains can be painful and frustrating, but they are treatable and preventable. By following the tips and advice in this blog post, you can get back to your normal activities and avoid future injuries. Remember to consult with your healthcare provider or practitioner before starting any new treatment or exercise plan. Also, listen to your body’s signals and avoid overdoing or ignoring the pain. With patience, care, and consistency, you can heal from trapezius strains and enjoy a healthy, pain-free back and neck.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
