Do you experience pain and discomfort in your lower legs after running or engaging in other high-impact activities? If so, you may be suffering from a common condition called Medial Tibial Stress Syndrome (MTSS), commonly known as shin splints. MTSS is a painful injury that results from the overuse of muscles, tendons, and bone tissue in your lower legs. Fortunately, the good news is that this condition is treatable, and knowing the best treatment for it is key to recovering quickly.
How to Treat Medial Tibial Stress Syndrome
Medial Tibial Stress Syndrome (MTSS), commonly known as shin splints is a painful condition that arises from excessive or repetitive stress to the tibia bone located in the lower leg. While MTSS can be debilitating and uncomfortable, there are treatments available to provide relief. Chiropractors, registered massage therapists (RMT), and physiotherapists are all trained professionals who can offer effective approaches to treating MTSS. Chiropractors focus on realigning the spine and joints, massage can help relax tight muscles and improve circulation while physiotherapy focuses on strengthening exercises and stretches to improve flexibility and reduce pain. These experts can help alleviate shin splints and get you back on your feet.
How to Relieve Pain From Medial Tibial Stress Syndrome
Medial Tibial Stress Syndrome (MTSS), commonly known as shin splints, can be a painful and frustrating condition for athletes and runners. While rest is the most effective way to manage MTSS, there are several other treatments that can help alleviate pain and promote healing. Chiropractors can perform adjustments to correct any spinal misalignments that may be contributing to the condition. Massage can help relax tight muscles in the leg and provide relief from pain. Physiotherapy exercises can also be beneficial in strengthening the affected muscles and preventing future injuries. By incorporating these treatments into a recovery plan, individuals can look forward to returning to their active lifestyle pain-free.
Who Should I See For Medial Tibial Stress Syndrome
If you are experiencing pain in your shins and have been diagnosed with medial tibial stress syndrome, it is important to seek professional help. A chiropractor may be able to help you by addressing any joint misalignments that may be contributing to your condition. Massage may also be useful in reducing muscular tension and increasing blood flow to the affected area. Alternatively, a physiotherapist may be able to provide exercises and stretches to help you strengthen the muscles surrounding your shins and improve your overall condition. It is best to consult with a healthcare professional who has experience in working with this type of injury to determine the best course of treatment for you.
Overall, treating MTSS requires a multifaceted approach. The best course of treatment includes resting and avoiding strenuous activities, applying ice and compression, performing strength and flexibility exercises, and using proper footwear and orthotics. If your pain persists or worsens despite engaging in these treatments, you should seek medical attention from a health professional. Remember, early diagnosis, and treatment can help you recover quickly, reducing the risk of long-term complications.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC, or another Kitchener chiropractor at CARESPACE.We are happy to listen and are here to help!
