Hamstring strain is one of the most common injuries athletes suffer, especially those who engage in sports that involve running, jumping, and sudden stops and starts. It can be a nagging injury that can take weeks or even months to fully heal. While rest and rehabilitation are crucial elements of treatment, several other treatment options can help speed up the healing process and provide relief from pain and discomfort. Read on to learn more about the best treatment options for hamstring strains.
How to Treat Hamstring Strains
Hamstring strains can be a common injury for athletes and individuals who lead an active lifestyle. Seeking out treatment as soon as possible is important to prevent further damage and ensure a timely recovery. Chiropractors, registered massage therapists (RMT), and physiotherapists can all play a role in effectively treating hamstring strains. Chiropractic doctors can help realign any misalignments in the spine or hips that may be contributing to the strain, while a RMT can help promote circulation and flexibility in the affected area. Physiotherapy can then help individuals regain strength and prevent future injuries through targeted exercises and stretches. With the help of these professionals, individuals with hamstring strains can get back to their active lifestyle as quickly and safely as possible.
How to Relieve Pain From Hamstring Strains
Hamstring strains can cause significant discomfort and affect our everyday movements. However, there are various effective ways to relieve pain from this injury. Chiropractors use various techniques to adjust the spine and joints which can positively impact hamstring strain recovery. Massage can help to increase blood flow and promote healing in the affected area. Additionally, physio focuses on exercises and stretches that strengthen the hamstrings and prevent future injuries. It is important to seek professional advice and treatment to alleviate the pain and improve your recovery time. With the right treatment plan, you can get back to your daily routine and activities pain-free.
Who Should I See For Hamstring Strains
Experiencing a hamstring strain can be painful and frustrating, impacting your daily routine and physical activities. It’s essential to seek proper treatment for a speedy recovery and to prevent further injury. Chiropractors, RMTs and physiotherapists are all excellent options for treating hamstring strains, each providing a unique approach. Chiropractors use spinal adjustments and other techniques to alleviate pain and restore mobility. Massage can help relieve muscle tension and increase blood flow to the affected area. Physiotherapists use exercise and other methods to improve strength and flexibility, promoting recovery and preventing re-injury. It’s essential to consult with a medical professional to determine which treatment is best suited for your unique needs.
Top 5 Tips to Relieve Pain From Hamstring Strains
Hamstring strains can be a major hindrance to the active lifestyle you enjoy. While it’s important to take time to rest and recover, there are some steps you can take to alleviate the pain and get back to your regular activities. A chiropractor, RMT and physiotherapist offer several options that may assist in your healing process. Here are the top 5 tips to relieve pain from hamstring strains: stretching exercises that target the hamstring, icing the affected area, using heat treatment, taking over-the-counter pain medication, and engaging in low-impact exercises like swimming or cycling. Consulting with your physician is important in devising an effective plan for your specific needs, but these general tips can help you get started on the path to recovery.
10 Best Ways to Treat Hamstring Strains
Hamstring strains can be painful and limiting, but fortunately, there are several effective ways to treat them. Here are 10 of the best ways to treat hamstring strains:
1. Rest: Resting is crucial for the initial healing of a hamstring strain. Avoid activities that worsen the pain or put a strain on the injured muscle.
2. Ice: Applying ice packs to the affected area can help reduce inflammation and pain. Use an ice pack wrapped in a thin cloth for about 15-20 minutes every 2-3 hours during the first 48-72 hours after the injury.
3. Compression: Wearing compression bandages or wraps around the injured area can provide support and reduce swelling. Make sure not to wrap it too tightly, as it may restrict blood flow.
4. Elevation: Elevating the leg by propping it up with pillows or cushions can help reduce swelling by promoting better fluid drainage.
5. Nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs like ibuprofen or naproxen can help relieve pain and reduce inflammation. However, consult a healthcare professional before taking any medication.
6. Physiotherapy: Working with a licensed physiotherapist is an excellent way to rehabilitate a hamstring strain. They can provide targeted exercises, stretches, and techniques to strengthen the muscles, improve flexibility, and promote healing.
7. Massage: Professional massage therapy can help alleviate muscle tension, improve blood flow, and promote healing. Techniques like deep tissue massage and myofascial release can be beneficial for hamstring strains.
8. Chiropractors: Chiropractic care can provide treatments like spinal adjustments and manipulations to improve alignment and reduce stress on the injured muscle. They may also incorporate soft tissue treatments and rehabilitation exercises into the treatment plan.
9. Heat treatment: Once the initial swelling has subsided (after the first 48-72 hours), applying heat to the hamstring can help relax the muscles, improve blood flow, and promote healing. Use a warm compress or take a warm bath.
10. Gradual return to activity: As the hamstring heals, gradually reintroduce activities and exercises under the guidance of a healthcare professional. Start with gentle stretching and low-impact exercises before progressing to more strenuous activities.
Remember, it’s essential to consult a healthcare professional, such as a sports medicine doctor or physiotherapist, for an accurate diagnosis and personalized treatment plan based on the severity of your hamstring strain. They can provide expert guidance and monitor your progress throughout the healing process.
In conclusion, hamstring strains can be a frustrating and painful injury, but there are several treatment options available to help speed up the healing process and provide relief from pain and discomfort. Rest and rehabilitation should always be the foundation of treatment. Still, other treatments such as massage, acupuncture, and chiropractic care may also be effective in reducing pain and inflammation, improving mobility, and restoring muscle function. If you are suffering from a hamstring strain, talk to your doctor or physiotherapist about the best treatment options for your specific needs and goals. Remember, with the right treatment and patience, you can recover from a hamstring strain and get back to your favorite activities pain-free.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC, or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
