Video game addiction is a real issue that affects many individuals of all ages. It can lead to social isolation, poor academic or work performance, and even physical health problems. Understanding the stages of video game addiction is crucial in order to address the issue effectively. In this blog post,
A neck strain can be caused by overusing the muscles in your neck or by a sudden movement causing your neck to twist or bend unnaturally. It can result in pain, stiffness and limited movement of the neck. If you are suffering from a neck strain you may be wondering
Social anxiety disorder is a common mental health condition that affects millions of people worldwide. It can be debilitating, making everyday interactions with others feel overwhelming and stressful. Fortunately, there are effective treatments available to help manage and overcome social anxiety disorder. One such treatment is psychotherapy, which can provide
Thumb strains are one of the most common injuries affecting the hand and wrist. This type of injury is often caused by overuse, repetitive motion, or a sudden impact. Thumb strains can cause pain, swelling, weakness, or limited mobility in the affected area. Depending on the severity of the injury,
Scoliosis is a common spinal condition that causes an abnormal curvature of the spine. It usually affects teens during their growth spurt but it can also develop later in life. Many people wonder how long scoliosis lasts and if it can ever go away on its own. Unfortunately, there is
In today’s fast-paced world stress has become a common issue that many people struggle with daily. Whether it’s due to work pressures, relationship problems or other life challenges finding effective ways to manage and reduce stress is crucial for our overall well-being. One powerful tool that has been proven to
MCL sprains are common sports injuries and can cause significant discomfort and pain if left untreated. The Medial Collateral Ligament, or MCL, is located on the inside of the knee and helps stabilize the joint. When the MCL is sprained or torn, it can take several weeks or even months
If you’ve ever experienced a migraine you know how debilitating it can be. The intense pain can make it difficult to focus, work or even carry out everyday tasks. While there are several treatment options available including over-the-counter and prescription medications certain foods can help alleviate the symptoms of migraines
Therapy is a powerful tool for self-exploration, healing, and growth. It provides a safe space to explore our thoughts, feelings, and experiences without judgment. However, there is a fine line between sharing and oversharing in therapy. While it’s important to be open and honest with your therapist, there are times
Osteoporosis is a common condition characterized by a loss of bone density and strength which puts individuals at an increased risk of fractures. It affects millions of people across the globe especially women over the age of 50. The condition develops gradually over time making it hard to detect until