Mindful Eating Course

CARESPACE is less than 10-minutes away

Good news – if you’re looking for a mindful eating course in Waterloo, CARESPACE is less than 10-minutes away (see CARESPACE locations offering this course). Read more to learn about the benefits of this six week in-person workshop.

Transform Your Eating Habits: 6-Week Mindful Eating Class

Overcome emotional eating with expert guidance.

About the Program

Struggling with emotional or mindless eating? Join our 6-week class, led by Karimeh Haddad, a Registered Psychotherapist, and Christina Wood, a Registered Dietitian. This program is designed to help you understand and overcome emotional eating through mindfulness and practical strategies.

Course Highlights

Understand Emotional Eating: Dive deep into what triggers emotional eating and how to recognize it.

Mindfulness Techniques: Learn how to be present and mindful during meals.

Identify Personal Eating Patterns: Gain insight into your own eating habits and how to transform them.

Coping Tools for Emotional Eating: Develop practical skills to manage emotional eating effectively.

Community Support: Join a supportive community of like-minded individuals on a similar journey. Share insights, challenges, and successes, creating connections that extend beyond the dining table.

Class Details

Duration & Schedule: The class runs for 6 weeks, starting September 10th, 2024 through to October 15th, 2024. Sessions are held on Tuesday nights from 7-8:30 PM at our Weber North location (virtual attendance also permitted).

Early Bird Pricing: $349 (Until August 31st)

Regular Price: $399

Why Join Our Class?

Participating in our Mindful Eating Class provides you with the tools and skills to change your relationship with food for the better. It’s an investment in your health and wellbeing, guided by professionals in nutrition and psychotherapy.