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Mindful Eating Course

Embark on a transformative journey with our Mindful Eating class – a unique experience designed to revolutionize your relationship with food. In a world filled with distractions and fast-paced living, our course provides a sanctuary to reconnect with the joy of eating.

Call (519) 208-2273 or book online today.

Find a Mindful Eating course in Kitchener Waterloo

Karimeh Haddad, BASc, MA, MA(c), RP Qualifying

Choose Your Class

It’s easy to get started, simply choose the mindful eating class that’s best for you and book your space in the workshop.

Tuesday Evenings from 7:00 – 8:30PM

CARESPACE is less than 10-minutes away

Good news – if you’re looking for a mindful eating course in Waterloo, CARESPACE is less than 10-minutes away (see CARESPACE locations offering this course). Read more to learn about the benefits of this six week in-person workshop.

Transform Your Eating Habits: 6-Week Mindful Eating Class

Overcome emotional eating with expert guidance.

About the Program

Struggling with emotional or mindless eating? Join our 6-week class, led by Karimeh Haddad, a Registered Psychotherapist, and Christina Wood, a Registered Dietitian. This program is designed to help you understand and overcome emotional eating through mindfulness and practical strategies.

Course Highlights

Understand Emotional Eating: Dive deep into what triggers emotional eating and how to recognize it.

Mindfulness Techniques: Learn how to be present and mindful during meals.

Identify Personal Eating Patterns: Gain insight into your own eating habits and how to transform them.

Coping Tools for Emotional Eating: Develop practical skills to manage emotional eating effectively.

Community Support: Join a supportive community of like-minded individuals on a similar journey. Share insights, challenges, and successes, creating connections that extend beyond the dining table.

Class Details

Duration & Schedule: The class runs for 6 weeks, starting March 19th, 2024 through to April 23rd, 2024. Sessions are held on Tuesday nights from 7-8:30 PM at our Weber North location.

Early Bird Pricing: $299 (Until February 27th)

Regular Price: $349

Why Join Our Class?

Participating in our Mindful Eating Class provides you with the tools and skills to change your relationship with food for the better. It’s an investment in your health and wellbeing, guided by professionals in nutrition and psychotherapy.

You're less than 10-minutes from CARESPACE!

chiropractic services 2 - Mindful Eating Course

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Find your Mindful Eating Workshop in Kitchener-Waterloo

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

Your Mindful Eating Class Instructors

Christina Wood, BSc, MAN, RD CARESPACE Dietitian

Christina Wood, BSc, MAN, RD


Waterloo - Weber North

Karimeh Haddad, BASc, MA, MA(c), RP Qualifying

Karimeh Haddad, BASc, MA, MA(c), RP Qualifying


Waterloo - Weber North

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