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Adult Group Fitness Class

Designed for all fitness levels, our classes provide a fun, motivating, and supportive environment. Whether you’re a beginner or advanced, you’ll enjoy a wide range of benefits that enhance your overall well-being.

Call (519) 208-2273 or book online today.

Find a group fitness class in Kitchener Waterloo

Kitchener waterloo Personal trainer completing a dumbbell lunge

Choose Your Class

It’s easy to get started, simply choose the best Adult Fitness Class for you and book your first class.

Tuesday and Thursday 6:00 AM
Tuesday and Thursday 7:00 AM
Tuesday and Thursday 6:00 PM

CARESPACE is less than 10-minutes away

Good news – if you’re looking for a group fitness classes in Kitchener Waterloo, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (see our locations).

Welcome to our Group Fitness Classes: Your Path to a Healthier You!

At our group fitness classes, we believe in the power of regular exercise to transform your life. Our classes are designed to provide a fun, motivating, and supportive environment for individuals of all fitness levels. Whether you’re just starting your fitness journey or more advanced, our classes offer a wide range of benefits that will enhance your overall well-being.

Benefits of Regular Exercise

Improved Physical Health: Regular exercise is essential for maintaining a healthy body. It helps control weight, strengthens muscles and bones, and reduces the risk of chronic diseases like heart disease, diabetes, and hypertension.

Enhanced Mental Health: Exercise is a natural mood booster. It releases endorphins, which can reduce symptoms of anxiety and depression and enhance overall mental well-being. Exercise can help you manage and reduce stress levels, making it easier to cope with life’s challenges.

Increased Energy: Engaging in regular physical activity can increase your stamina and energy levels, and promotes better sleep patterns. You’ll feel more vibrant and ready to tackle the challenges of everyday life.

Social Connection: Group fitness classes offer a supportive and motivating community. You’ll make new friends, share experiences, and build a sense of belonging.

Increased Confidence: As you achieve your fitness goals, you’ll gain confidence in your abilities, which can positively impact other areas of your life.

Our group fitness classes provide a variety of workout options, including strength training, conditioning circuits, mobility and more, all led by a Registered Kinesiologist who is passionate about helping you reach your fitness goals. Join us on your journey to a healthier, happier, and more vibrant you.

You're less than 10-minutes from CARESPACE!

chiropractic services 2 - Adult Group Fitness

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Find your Group Fitness Class in Kitchener-Waterloo

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

Choose Your Fitness Trainer

female personal trainer in Kitchener Waterloo

Ashley Payne

Kinesiologist/Fitness Trainer, Assistant Director

Kitchener - Westmount East

Evelyn Merriman at Carespace

Evelyn Merriman, BKin, RKin

Kinesiologist/Fitness Trainer

Kitchener - Victoria North

Gillian Barber, HBScKIN, RKin Kinesiologist/Fitness Trainer, Assistant Director

Gillian Barber, HBScKIN, RKin

Kinesiologist/Fitness Trainer

Kitchener - Victoria North

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Hannah Simpson, PTS, BSc (Hons)

PTA/CTA/Fitness Trainer

Waterloo - Weber North

Waterloo personal trainer and kinesiologist

Ian Alishaw, BHSc, CPTN, RKin

Kinesiologist/Fitness Trainer

Waterloo - Weber North

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