Scoliosis is a common spinal condition that causes an abnormal curvature of the spine. It usually affects teens during their growth spurt but it can also develop later in life. Many people wonder how long scoliosis lasts and if it can ever go away on its own. Unfortunately, there is no cure for scoliosis, but with the right treatment you can manage its symptoms and prevent its progression. In this blog post, we will explore the options of physiotherapy and chiropractic care to help you manage scoliosis and maintain a healthy and active lifestyle.
Firstly, physiotherapy can be an effective way to treat scoliosis. A physiotherapist can design a customized exercise program to improve your posture, flexibility and muscle balance. They can also help you correct your breathing techniques as scoliosis can affect your lung capacity and respiratory function. At the same time, physiotherapy can relieve any pain or discomfort associated with scoliosis by using manual therapy, like massage, mobilization, or manipulation. If you have a severe scoliosis, physiotherapy may not reverse the curve, but it can enhance your spinal stability and prevent degeneration.
Secondly, chiropractic care can complement physiotherapy in treating scoliosis. A chiropractor uses spinal adjustments to realign the vertebrae and improve the nervous system function. By doing so, they can reduce the pressure on the spinal discs and joints, which leads to reduced pain and inflammation. Moreover, chiropractic care can improve your overall health and well-being by addressing any other spinal issues that may affect your scoliosis, like herniated discs or spinal stenosis. However, not all patients with scoliosis are suitable candidates for chiropractic care, and it may not be appropriate for severe cases.
Thirdly, scoliosis can last a lifetime, but its effects can be minimized with proper treatment and self-care. Some lifestyle changes can improve your scoliosis symptoms, such as maintaining a healthy weight, avoiding smoking, and practicing good posture habits. You can also use supportive devices, like braces or orthotics, to correct your spinal alignment and reduce pressure on certain areas. Moreover, regular physical activity, like swimming, yoga, or Pilates, can strengthen your core muscles and improve your spinal mobility and alignment.
Fourthly, early detection and intervention are crucial for managing scoliosis. If left untreated, scoliosis can worsen over time and lead to severe spinal deformities, like hunchback or spinal fusion. Therefore, regular spinal checkups are necessary, especially for teenagers who are more prone to scoliosis. If your doctor diagnoses scoliosis, they will recommend the appropriate tests, like X-rays or MRI, to evaluate your condition and determine the best treatment options.
In conclusion, scoliosis is a complex spinal condition that requires comprehensive care and management. The duration of scoliosis varies from person to person, depending on their age, severity, and treatment. However, with the right physiotherapy and chiropractic care, you can reduce your scoliosis symptoms, prevent its progression, and improve your quality of life. Remember to stay committed to your treatment plan, practice good lifestyle habits, and seek professional help when needed. With patience and perseverance, you can cope with scoliosis and enjoy a healthy and active life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Sakshi Rupani, BPT, PT, is a physiotherapist in Kitchener.
