Skip to content

Ketogenic Diet Program

The headlines about the Ketogenic diet are contradictory and confusing. But still, many people are switching over to the high fat/very low carb diet. The personal stories of dramatic weight loss and disease reversal are compelling. So why are some experts still warning us to stay away?

Call (519) 208-2273 or book online today.

Keto diet & nutrition explained

Michael Torreiter

Achieve Your Ideal Weight

“Tell me who you are. What you want to achieve. How you live. What really matters to you. Then let me help you create the best dietary approach for you; one that matches your goals and lifestyle.”

Dr. Michael Torreiter, ND, CFMP
Naturopathic Doctor

What is the Ketogenic diet?

The ketogenic diet has surged in popularity in recent years, largely for its weight loss results. But people on keto don’t just lose weight. They have been reporting a wide range of health benefits, including improved mental clarity, reduced risk factors for heart disease, increased energy and improved athletic performance. The keto diet is being used medically for conditions as wide ranging as diabetes, epilepsy, Alzheimer’s disease, cancer, PCOS, and migraines. The research behind the keto diet is mostly new and short-term but very promising.

How does the Keto diet work?

When we eat a diet with a balance of carbohydrates, proteins and fats , the body converts the carbohydrates we consume into glucose in the blood and brain and glycogen in the muscles and liver. This supplies a lot of our energy. In nutritional ketosis (this is where the name Keto diet originates), we starve the body of glucose so it is forced to use fats in the form of ketones as an energy source for your body. This actually mimics the starvation state and allows our brain to have an alternative fuel source in the absence of a ready supply of food. This was evolutionarily advantageous when food was sometimes in short supply.

Are there any side effects to the Keto diet?

When the body transitions from burning glucose to burning ketones — usually about 4-5 days after starting the diet — some people experience the “keto flu”. This is a very temporary state, which may include headache, weakness, irritability, bad breath, and fatigue. Other ongoing side effects can include constipation and muscle cramps. The CARESPACE Ketogenic Assistance Program can help improve results and mitigate these side effects.

What is the Ketogenic Assistance Program?

If you are going to put the effort into doing the Keto diet, you want to get results. The CARESPACE Ketogenics Assistance Program can optimize your success on the Keto diet.

We offer:

  • Keto diet education & guidance
  • Monitoring of bloodwork and body composition
  • Help to mitigate potential side effects
  • Nutritional coaching that addresses mental barriers and limiting factors
  • Ongoing support and advice

​What is Keto cycling?

As part of the Ketogenic Assistance Program, once your personal health targets are achieved, you will learn how to shift into maintenance mode so you continue to be healthy for years to come with Keto cycling.

Where can I get more information or support for the Keto diet?

Crash diets may have the ability to create instant results, but they soon disappear just as quickly. Working with a Dietitian or Naturopathic Doctor from CARESPACE can help you move away from the crash diet mindset to a sustainability mindset for long lasting results. They will guide you through your Ketogenic journey using a firm scientific foundation with care and support.

If you’re curious about going keto, but not sure if it’s right for you, book your first appointment – its FREE.

Keto Doctors & Practitioners

Annika Quirante, BSc (HNSc), RD

Dietitian

Victoria North

Annika works with a range of clients from kids to seniors to athletes. She can help you manage your health with a better diet by developing and implementing evidence-based strategies .
brittany trueman

Brittany Trueman, BSc, MHSc, RD

Dietitian

Weber North

Brittany is a Registered Dietitian with a Masters in Nutrition Communication and two Bachelor’s Degrees in Nutritional Sciences and Food & Nutrition.
Christina Wood

Christina Wood, BSc, MAN, RD

Dietitian

Weber North

Christina is a Registered Dietitian who graduated from University of Guelph with both a Master of Applied Nutrition and a Bachelor of Applied Human Nutrition.
Laura Seibel

Laura Seibel, BASc, RD

Dietitian

Victoria North

Laura is a Registered Dietitian who completed her Bachelor of Applied Science at the University of Guelph and her practicum training at Brescia College.
Lindsay Bast

Dr. Lindsay Bast, BSc, ND

Naturopathic Doctor

Weber North

Dr. Lindsay Bast is a Doctor of Naturopathic Medicine. He graduated from the University of Waterloo with an Honours B.Sc. in Kinesiology and from the Canadian College of Naturopathic Medicine 2005.
Michael Torreiter

Dr. Michael Torreiter, ND, CFMP

Naturopathic Doctor

Weber North

Dr. Michael has completed a Mind/Body Medicine Certification from Harvard Medical School and a certificate in Applied Mindfulness Meditation at the University of Toronto.
sanam aroroa

Dr. Sanam Arora, BA (Hons), ND

Naturopathic Doctor

Victoria North

Dr. Sanam Arora, ND is dedicated to supporting his patient’s health in a non-judgmental, empathetic and caring manner.

You're 15-minutes away from better health

chiropractic services 2

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Please call us at (519) 208-2273 or book online today.

  • 8AM–8PM Monday – Friday
  • 8AM–6PM Saturday – Sunday

CARESPACE Health+Wellness – Victoria North

1373 Victoria Street North, Unit 4A
Kitchener, Ontario N2B 3R6 →

CARESPACE Health+Wellness – Weber North

564 Weber Street North, Unit 12  
Waterloo, Ontario N2L 5C6 →

How TeleCARE online works

chiropractors 1

Who should use TeleCARE?

It’s your choice. Most CARESPACE services are available both in-person at our clinic or online with TeleCARE (with the exception of acupuncture and massage). TeleCARE is convenient, easy and and highly effective.

We recommend that all new clients have a FREE no-obligation TeleCARE visit before coming to the clinic to discuss your health goals and objectives.

Meet your Practitioners

Get started today

  1. Your first appointment is FREE
  2. Meet your practitioner via Phone/Tablet/Computer
  3. Get your diagnosis and treatment
  4. Book online or call (519) 208-2273

Please call or use our easy online booking system to book your Free first appointment today!

Meet your Practitioners

Google Reviews

google icon

4.9

5/5

172 Google reviews

Fouzia Shafiq
Fouzia Shafiq
Read More
I was suffering from neck pain And numbness Dr. Shannon Webster, BA, DC Chiropractor, is helping me. Acupuncture helps me with pain, enhances my mood. She's fantastic, Dr.
V A
V A
Read More
I cannot recommend Dr. Shannon Webster and Dr. Michael Torreiter enough. Both are super friendly and understanding and it has been an absolute pleasure to have met them and been treated by them.

I have been receiving treatment from Dr. Webster for a few months and I've been feeling much better. I had sever knee, shoulder and back pain. I couldn't squat or do push ups without my joints screaming at me. But now I'm not able to only do all those but also feel stronger. The most important piece is that she listened and took my history of many injuries into consideration. And as a dancer, I couldn't have asked for a better chiropractor who not only helped me feel better but also understood my needs.

I also brought my grandmother to Dr. Torreiter for her back pain for acupuncture. He was extremely kind, understanding, compassionate and everything that I could ask for. He made her feel comfortable and explained every step during each treatment. He made sure that she was well taken care of and also made other important referrals that lead to her recovery.

So far I have referred my whole family to these two wonderful individuals and everyone's experience has been equally great. Thanks to them we all are doing much better!
Previous
Next