Kinesiology

At CARESPACE, kinesiology is the cornerstone of our active and preventative health services. We have built a model of care that leverages the full expertise of Registered Kinesiologists within a truly integrated and client-centered environment, delivering a higher standard of treatment focused on durable results.

A 360-Degree Support System for Unparalleled Results

True health and fitness transformation requires more than just exercise. It requires a holistic approach that considers nutrition, mindset, and recovery. At CARESPACE, your Kinesiologist acts as the hub of your integrated wellness team.

• Coordination with Registered Dietitians: Your Kinesiologist works directly with our Registered Dietitians to ensure you are getting the right fuel to support your training plan. They collaborate to align your nutritional strategy with your energy expenditure and body composition goals, ensuring you have the nutrients you need to build muscle, lose fat, and recover effectively.
• Coordination with Mental Performance Consultants: Motivation, consistency, and a positive mindset are key to long-term success. Your Kinesiologist can coordinate with our Certified Mental Performance Consultants (CMPCs) to provide you with strategies for goal setting, managing performance anxiety, and staying motivated, giving you the mental edge you need to succeed.
• Coordination with Naturopathic Doctors: Recovery is when your body adapts and gets stronger. Sleep is a critical component of recovery. Your Kinesiologist can work with our Naturopathic Doctors, who can help with strategies to improve sleep quality, manage stress, and support your body’s natural restoration processes, ensuring you get the most out of every workout.

The Program Design Model: Expert Guidance for Any Gym

We understand that traditional one-on-one training isn’t the right fit for everyone’s budget or lifestyle. If you already have a membership at a public gym like GoodLife, Crunch, or the YMCA, our Program Design Model is the perfect solution. This innovative service provides all the benefits of expert programming from a Registered Kinesiologist without the cost of continuous one-on-one sessions. Here’s how it works:

1. Full Fitness Assessment: Your journey begins with a comprehensive assessment in our private, one-on-one facility. Your Kinesiologist will evaluate your movement patterns, strength, endurance, and body composition to get a complete picture of your current fitness level.
2. Custom Program Build: Based on your assessment and your specific goals, your Kinesiologist will design a fully customized workout program for you to perform at your own gym.
3. One-on-One Instruction: You will have dedicated sessions in our private gym where your Kinesiologist will personally teach you every exercise in your program, ensuring you master the proper form and technique for maximum safety and effectiveness.
4. Integrated Support: Your program is built with the input of your entire CARESPACE team, ensuring it aligns with your nutrition, mental performance, and recovery strategies.
5. Ongoing Follow-Up and Adjustments: You will have regular follow-ups with your Kinesiologist, either in-person or virtually via TeleCARE. During these sessions, they will review your progress, answer your questions, and alter, adjust, or build new programs as you get stronger and your goals evolve.

This model offers the ultimate in flexibility and value, providing you with a professionally designed, integrated, and evolving fitness plan at a fraction of the cost of traditional personal training.

A Private, Focused Training Environment 

At CARESPACE, all one-on-one sessions take place in our commercially equipped private gyms. This exclusive environment is a key part of our commitment to client-centered care. You will never have to wait for equipment, feel self-conscious, or be distracted by a crowded gym floor. Your session is entirely focused on you and your goals, allowing your Kinesiologist to provide their undivided attention and ensuring you get the most out of every minute of your workout. This private, supportive setting is ideal for learning proper technique, building confidence, and focusing on your health and fitness without interruption.